When the body is unable to efficiently process such foods as fats and sugars a condition occurs that experts call metabolic syndrome. This state is often a precursor of heart disease and type 2 diabetes. And it's interesting to note that just a generation ago type 2 diabetes was rare in young adults under the age of 35. Today one out of four American adults live with metabolic syndrome and its five characteristics:
* a large waist
* high triglycerides
* low HDL cholesterol
* high blood pressure
* higher than normal blood sugar
* high triglycerides
* low HDL cholesterol
* high blood pressure
* higher than normal blood sugar
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Not all five symptoms need be present. Three out of five traits indicate the presence of a metabolic disorder which can also be a sign of insulin resistance. Insulin, a hormone, allows blood sugar to be taken from the blood stream to muscles where it's burned for energy and also into fat where it is stored. Insulin resistance will protect the efficient conversion of food into energy and it does this by desensitizing the walls of one's cells to insulin.
Some believe that a large waist line and high triglyceride levels are the biggest contributors to the onset of a metabolic disorder. And both symptoms can be controlled.
The American Heart Association recommends an optimal triglyceride count of 100. This level shows that the body is able to process fat efficiently and that the risk of insulin resistance is low. Yet about one in three adults have numbers of 150 or higher. These figures are especially troubling when they occur in people younger that 35 which is a further indication of the current epidemic of obesity which can lead to the serious metabolic disorder of diabetes.
Modern lifestyles are creating the perfect atmosphere for the development of people being overweight. Living a sedentary life combined with foods that are high-calorie and processed mean that people move less and eat more. A lot more than did our ancestors. Food cravings arise from both the stomach and the brain. Managing both is crucial to losing pounds and keeping them off.
An astonishing statistic notes that where hunger once held the world in its grip the 1.6 billion overweight and obese outnumber the malnourished almost 2-1. According to the World Health Organization a third of American adults were obese in 2008 and 69.4 percent were overweight. Two years later 80 percent of adult men were overweight as were 77 percent of women. This trend is not going away anytime soon and will no doubt contribute to more individuals living with a metabolic disorder.
Since 1900 infectious diseases such as pneumonia, tuberculosis and childhood diarrhea were the leading killers of Americans. Those have since been replaced by noninfectious ailments such as heart attacks, strokes and cancer. Worldwide obesity kills 2.8 million people a year and is the fifth leading factor for death.
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