How Does Stress Affect Our Weight? By Sacha C Whitehead

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Stress either physical, mental or emotional is ubiquitous in our lives. In fact, its impossible to avoid it. Stress is the natural response of the body to extreme situations that demand some action.

Good stress can improve the immune system. However, bad stress weakens the body's immune system and can cause intestinal disorders. It can also have a huge impact on our metabolism and weight. Fear, anxiety, anger and depression are some of the stressors that can be detrimental to health.

The Effects Of Stress To Our Weight

Stress stimulates the production of adrenaline, norepinephrine and cortisol. These hormones are produced by the adrenal glands as a response to tension. Increased heart rate, blood pressure and metabolism are the effects on the body.

When the hormones are released in the bloodstream, they stimulate conversion of a stored form of energy glycogen into glucose and increase production of free fatty acids. These occur within the liver and used as a source of energy in the body. The body is designed to produce these hormones to aid in response to stress.

During emergency situations, this response known as "fight or flight" is beneficial for the body to cope with short-term situations. Conversely, chronic stress is harmful to health as the body will continue to release these hormones which stimulates more production of glucose in the body.

The demand for insulin increases in order to metabolize the glucose to energy. When the body produces more insulin it will signal your body to feel hungry and you will crave more food. It has been observed that stress increases your weight because of this involuntary response in your body when it occurs.

Managing Stress

Though it is inevitable, finding ways to alleviate the pressure in life is vital to stay fit and healthy. It is common during these situations we seek food as our outlet to relieve our tension and yet it can add to your weight issues.

Physical activity, relaxation techniques, meditation and other diversion methods are good alternatives for coping. Exercise is the best outlet to combat stress because it will improve insulin sensitivity thus, increases your metabolism.

Take a break from work and have vacation with your family. Revitalize yourself from your busy bustling environment. Go to beach and enjoy a moment in peaceful and calm surroundings free from stressors.

Undeniably, these negative pressure can positively influence your weight, emotions and total being. High blood pressure, heart disease, diabetes and obesity are also results of stress. So the next time you feel you are under pressure, take a break, inhale deeply, relax and pause for a moment. Don't risk your health because of stress.

What To Eat Instead of Bread And Cereal by Fintan Corrigan

Replace Bread, Cereal, Wheat and Flour Products with Wholegrain Brown Rice

For many people what to eat instead of bread and cereal is a big question. It is tough to stop eating these foods without a substitute. Wholegrain Brown Rice is the easiest way to replace bread and cereal in your diet. Wholegrain Brown Rice has outstanding nutritional and fiber benefits.

Wholegrain Brown Rice Has Exceptional Nutritional Qualities

Brown rice is an excellent source of manganese (energy production plus antioxidant protection), a good source of the minerals selenium (a trace mineral that has been shown to substantially reduce the risk of colon cancer) and magnesium. Brown rice contains vitamins B1, B3, B6 and minerals such as manganese, phosphorus and iron. Brown rice is exceptional source for all your dietary fiber and essential fatty acids. And the oil in whole brown rice lowers cholesterol.

How To Incorporate Wholegrain Brown Rice Into Your Diet

Wholegrain Brown Rice takes approximately 40 to 45 minutes to cook. So you really don't want to be getting up an hour earlier than normal to cook rice for breakfast. Buy a very good rice cooker and make enough brown rice for 2 days. Each morning you heat up your brown rice. It's hard to cook great meals without great kitchen appliances.

Non-Traditional Breakfasts

Forget about cereal, pancakes, bread etc for breakfast, lunch and dinner. Eat breakfast like a dinner. Same with lunch time and evening meals.Start the day with a decent sized healthy breakfast. Try the following for breakfast. Brown rice, salad (rocket, spinach, mixed leaves) with eggs (Scrambled, Boiled or Omelet). On other days instead of eggs, cook some fish (sea-bass, trout or salmon etc) or meat with brown rice and salad for breakfast.

Most Supermarkets have fish and meat prepared with herbs in a foil tray which take only 15 to 20 minutes in the oven.When you start incorporating wholegrain brown rice into your diet you are leaving behind bread and cereals which leave you bloated, overweight and sluggish.

The Problem With Wheat and Your Weight

The biggest problem with bread, cereals and wheat based products is the effect on your blood sugar levels. Cravings or succumbing to overeating is a blood sugar imbalance. Blood sugar imbalance cannot be fixed by any of the wheat based products today because of the food processing of wheat and flour.

The solution is to remove all or as much wheat based flour products from your diet. You will experience many many benefits.

In the book called Lose Wheat / Lose Weight by Antoinette Savill & Dawn Hamilton, they have a Self-test Wheat-Intolerance Questionnaire. The questionnaire is on our website at http://cananyonegetasixpack.tkash.com/?p=390. Read and see if you have any of the following. The vast majority of people have food intolerance towards flour and wheat.

Click here for Self-test Wheat-Intolerance Questionnaire

Wheat Intolerance And Allergies

Many people have allergy and intolerance's to wheat and flour. The main reason is the wheat which we eat nowadays bears little resemblance to the grains of our grandparents times. Modern wheat undergoes a bewildering array of processes before it is used in the products of today such as breads, cereals, sweets, biscuits, bagels.

The wheat germ which is the healthy part of wheat is removed because it goes rancid very quickly and would spoil the flour. Bran which is the fibre part of the grain is also removed during most milling processes as the majority of the wheat products we consume are made with white flour.

Food processing oxidizing agents such as potassium bromate are added to flour to age the wheat within 48 hours. After oxidizing agents, the naturally occurring yellow pigmentation of flour is bleached with chemicals such as benzoyl peroxide to turn it white to be more appealing to the consumer. The bleaching agent needs to be neutralized by the addition of yet another chemical such as calcium carbonate. Finally preservatives and conditioners are added to the flour to help improve the texture.

In the book called Wheat Belly by Dr William Davis (link to book on my website), he discusses the side effects and illness caused by excessive wheat consumption: As followsAcne Heart disease Accelerated aging Visceral fat in the abdomen Type 2 diabetes Acidifies the body, leading to weak bones Joint problems, including arthritis Addictive properties High blood sugar

Make the change today. Cut bread, cereals and as much wheat out of your diet as possible. You will lose a lot of weight and feel like a new person. For more nutritional knowledge, exercise information, motivation and inspiration please visit my website and sign up to our free email list.

About the Author

Free diet, health and nutritional information on our website. Take the Self-test Wheat-Intolerance Questionnaire and sign-up to our free email list for well written and researched information on our website at http://cananyonegetasixpack.tkash.com

Weight Loss Tips for Men By Husin Abdullah Thalib

Getting Fit and Losing Weight: Some Smart Tips

A lot of people know that losing weight is tough. You can make it easier for yourself if you just take an opportunity to get fit and live a healthy lifestyle. Here are some effective steps to take if you are carrying extra pounds and are ready to let them go.

1. Don't drink your calories. Many people focus on soda and juice, but those drinks contain so much sugar that they can increase your cravings. This means you will be hungrier and want more soda and juice, not to mention other foods that are not good for you to eat if you want to lose weight.

2. Avoid too much alcohol. Not only is alcohol high in sugars, it contains empty calories. What does that mean? It means that alcohol does not have a lot to offer you in the way of nutrition that keeps your body going. It adds directly to your fat stores and doesn't help you lose it.

3. Eat a lot of green leafy veggies. These vegetables are fantastic because they are packed with so many good minerals and vitamins, but they also do not contain a lot of calories. You can literally eat as many as you want without worrying that they are going to cause you to retain water or cause you to gain weight.

4. Monitor your nutrition intake. You can check with your doctor to make sure that supplements are right for you and will not interfere with other medications you may already be on.

You must also beware of eating too few calories. When you want to lose weight, it is tempting to stop eating as much, but you have to remember that your body needs some calories to keep functioning. Use a free online calorie calculator to find out what a good minimum number of calories should be for you. Keep in mind that when you don't eat enough calories, you don't have the energy to do what you need to do. That means you won't be able to exercise as much, which is important to weight loss.

5. Do something aerobic. Speaking of exercise, aerobic exercise, or cardiovascular exercise is something that can help weight fall off. These are any exercises that gets your heart rate going up and pumping more. There are so many aerobic exercises that you will find something that feels good to you.

6. Lift weights. Muscle increases your metabolism, which means that you are more likely to burn many more calories all day. Not only that, but as you age you lose muscle mass, so it is a good idea to lift as you get older. Aim for weight lifting three to four times a week.

After reading this article, you now have some smart tips about losing weight. If you get yourself started on a plan and stay committed, you will find out that these tips work. You will be able to move forward in your life as a happier, leaner person.

Want to know more about diet and nutrition just visit www.my-lossweight.com there you might find what you are looking for.

Husin Abdullah has been writing a lot of articles about diet programs and losing weight for much different purpose. If you really interesting in losing weight and want to know more about just visit www.my-lossweight.com there you might find what you are looking for.

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