Best Low Fat Weight Loss Diet - Strip That Fat Review By Amanda Richards

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Best Low Fat Weight Loss Diet - Strip That Fat Review  By Amanda Richards

There are a lot of programs touting they are the best low fat weight loss diet available. These programs offer you everything for no effort and a lot of money. I found one though, that is actually called "Strip That Fat" that is the only one I would recommend to anyone. The main reason for my recommendation is it teaches long term weight control. This is not a lose weight quick scheme and they do not promise miracles. What they do promise is to teach you how to change your eating habits so that you can lose weight, have improved health and stay that way.

The "Strip That Fat" diet says they are the best low fat weight loss diet around because they are consistent in having users lose weight fast. Their plan actually is a good healthy plan. The diet gives explanations; in terms anyone can understand about why the diet can allow you to eat as much fat as you would like, but still lose weight. Most people believe that diets high in fat cause obesity, heart disease, and cancer, but as you will learn, this is not the case.

In addition to be better for you, the best low fat weight loss diets also help you lower bad cholesterol and introduce new eating habits in steps so that you are not overwhelmed. Starting a diet with one small step at a time will ensure you have enough time to get used to the new way you are eating. Step by step diets also have a higher success rate because you are not making an immediate drastic change.

There are other diets that will help you lose weight quickly. The best diets teach you a process that helps you change for the long term. If you lose weight quickly in an unhealthy way, you will gain it back quickly and often gain back more weight than you had to begin with. The reason is you are not changing habits with these diets, only dropping water weight. Another important part of the "Strip That Fat" is that it introduces exercise a little at a time. No matter how well you eat, if you don't exercise you are not burning calories and you won't lose weight. A proper diet and exercise are the most important factors to losing weight and keeping it off.

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5 Ways To Burn Fat And Increase Metabolism By Maynard Freeman

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How can you jump start your body into burning fat? One of the best ways to get your motor running is to get your metabolism into gear. What is metabolism? The simple definition is the breaking down of proteins, fats and carbohydrates or calories, or in short, to make energy for your body functions.

This is not rocket science. Once you've started this it's quite easy to self motivate yourself into keeping it going. It's a great way to get yourself into shape and start looking and feeling healthy again. Actually it's quite simple to start this process.

• To start out with, you're going to have to make some small changes that will make a huge difference in your metabolism. Don't eat heavy meals. Eat 5 smaller meals per day instead of 3 large ones. This keeps your system in high gear throughout the day, which means you are always burning calories. When you eat 5 meals per day, your body is constantly burning calories and not storing them. When you eat a couple of huge meals, your body stores the excess calories because of the scarcity of meals.


• Increase the amount of protein you eat. Protein requires about double the amount of energy to digest than fiber and carbohydrates. This action will increase your metabolism to a higher rate. Good protein foods are cheese, beans, lean beef or veal, roasted pumpkin, squash and watermelon seeds, lean chicken, pork or turkey, fish, lobster, crab, lentils and peanuts.


• Get enough sleep. This is essential to your vitality. Getting the sleep you need, 8 hours a night, will regenerate the body so you can keep it moving. Not getting the correct amount of sleep daily will eventually wear you out and lower your healthy state of life.


• Exercise. To build a high metabolism you must exercise and strengthen your muscles. Strength building at the gym or at home is necessary to maintain your high calorie burn furnace. Even going out for a walk, playing with your children, walking the dog or any activity to move that body will help. This doesn't mean long workouts, but it does mean regular.


• Keep alcohol to a minimum. Avoid alcohol completely if at all possible. Why? This is a metabolism killer. Alcohol will slow your system down and stimulates your hunger so you want to eat more. Alcohol has seven calories per gram which is as much as pure fat. It's like drinking fat. Many alcoholic drinks have sugar added also.

Follow these tips and you'll be on your way to fat loss and better nutrition  fast. These tips should help you start your metabolism and maintain it to lose that fat and burn calories

Advice On How To Drop Some Weight And Keep It Off By Amgad Khalil

Advice On How To Drop Some Weight And Keep It Off  By Amgad Khalil

Amgad Khalil is a successful internet marketer and author of business articles.. Visit weight loss tips for women for more details.

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The majority of people should deal with fat burning at some time in their lives. The two exercise and diet are essential in weight loss; but yet, sometimes guidance is necessary to help us understand the interplay of these two vital topics. This article will shed some light on matters that you can achieve, and stuff that you can avoid, to make your weight loss goals a reality.

Eating while distracted just results in putting on pounds. If you do not be aware of the foods you put in your mouth, it is not hard to consume a lot more than you intended, that makes it that much more hard to lose weight. Be aware to every bit of food you consume at each meal and soon you will see yourself eating very much less.

Exercising frequently to reduce weight. Becoming a member of a gym can be a good idea. Other options include Tai Chi, going for a walk or jog, or Pilates. Talk to your doctor before you begin any exercise or weight loss program. You can do many different exercises at home during the day to stay in good condition.

An issue with losing weight is that many people are ashamed and try to keep it a hidden secret, as a result eating unhealthy foods and accepting food when out in order to not offend others. Those close to you can provide support and help you stay motivated in your weight loss efforts. This may very well keep them from tempting you with foods and drinks that will break your diet plan.

A great way to shed fat is to run on the beach regularly. The sand is more challenging than the grass, making it a better thing to run on.

Be skeptical of low-fat and low-calorie labels. Even though that claim may be formally accurate, they might be made with a host of other things that impact your body in damaging ways, leading to you to lose weight more slowly.

When you are on a diet you should treat high fat foods in a different approach than you treat balanced foods. So if you have a slice of pie, make sure it's a small piece, maybe half the size you would normally cut, and serve it up with a side of something healthy, like fruit. Include a mouthful of nutritious foods for every single bite of indulgent foods.

Enjoying your progress and indulging in a little bit of vanity can be a very positive thing when trying to lose fat. When it's possible to appreciate positive changes in your body, it will be easier to stay encouraged.

Reducing your portions down to size is a higher priority than fussing with calories from fat if you plan to make your diet more healthy. The modern concept of healthy eating is primarily depending on chemistry and substances. The simplest solution is in controlling portion sizes. You will make major changes to your eating habits if you just eat less.

Reduce on your calories. You can find twice the number of calories included in one fat gram in comparison to one carbohydrate or protein gram. Remove high-fat, calorie-laden foods from your regular diet, completely. Cut down on oil and dairy. When you eat much more fibrous fruit and vegetables you will feel fuller on fewer calories.

It is necessary when struggling to lose body weight to keep a record of your calories. A low priced notebook or notepad should be part of your weight loss arsenal. This notebook is now a food journal of your very own. Take note of every thing you eat and drink, the time you ate or drank, and the calories. Doing this will allow you to determine your improvement as well as monitor your eating habits so you can make modifications as desired.

Hopefully that the recommendations and tips offered here have provided you with good information and will be helpful to you. Although you may have known some of these tips, you probably haven't observed of them all, so you ought to have some interesting tips you can make use of in your weight loss quest.

How To Enjoy Sweets While You Are On A Diet By C Morris

At the beginning of all diets, you tend to find your self wondering, "exactly what are the best foods to eat to lose weight?" It depends on the diet that you've decided to go with, obviously, but there are some certain foods that will work wonders with all diets. They are called "Negative Calorie Foods". No, there aren't any foods out there that truly have negative calories, but there are some foods that, after expending energy to digest them, have a net effect of negative calories. For example, many people claim that a stalk of celery has so few calories that you actually burn more calories by chewing it then you receive when you eat it. Now, that reason isn't true, but the fact that celery is one of those "Negative Calorie Foods" is true. The benefit lies in the fact that your body uses the same amount of calories to digest food, no matter what the food is. If you eat a stalk of celery, you are only taking in a few calories, while expending many more without doing any extra work. That's what makes this so effective.

A small list of the best foods to eat to lose weight are: asparagus, beet, broccoli, green cabbage, carrot, cauliflower, celery root, celery, hot chili peppers, cucumber, dandelion, endive, garden cress, garlic, green beans, zucchini, apple, cranberries, grapefruit, lemon, mango, orange, pineapple, raspberries, strawberries, tangerine, lamb's lettuce, lettuce, onion, papaya, radishes, spinach, and turnips. Try adding a few of these foods to your current diet and see how easy it is to lose the weight. Many of these foods are something that even kids enjoy. This is probably the easiest way to get them to eat healthy, without them knowing that they're even doing it.

It will also help by adding at least a short 30 minute walk, or some other cardiovascular activity, at least 3 days each week. This will increase your metabolism, allowing you to burn even more calories without doing any extra work. If you are even more overweight, then you should notice the effects much quicker than somebody who isn't. Try this for 30 days and you won't even feel like the same person.

Now, you've got an answer to that age old question, "What are the best foods to eat to lose weight?". There are over 100 of these "Negative Calorie Foods" that you can take advantage of. The only thing to do now is to take action. Incorporate these foods into your daily lifestyle and try adding the brief exercise routine, then watch your waistline shrink.

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Top Reason You Have No Motivation To Lose Weight And How To Change It!

Top Reason You Have No Motivation To Lose Weight And How To Change It!

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It is easy to lose motivation to lose weight when you have friends and family members always asking you to party or drink. To make things worse, you probably live with people who always snack on junk foods like chips or biscuits.These are great temptations when it comes to your goal of losing weight. However, I believe the number one underlying reason behind why you have no motivation to lose weight is because you are constantly being discouraged by your lack of results!

I find it exceptionally hard to continue believing in your exercise regimen and diet when you do not see clear and obvious results. It makes us doubt whether what we are doing is actually effective. However, I hope you understand that even if you are performing your exercise regimen intensely enough, and keep your diet very clean, you may still notice varying degrees of results each week. This is due to the fact that weight loss, similar to muscle gains, occurs in spurts. The best way though, is to ensure that the steps you are taking to lose weight are effective, and that is what I am going to share with you today.

Firstly, you have to make sure that you are in a calorie deficit. This term basically means that you should always be burning more calories through your exercises and daily activities than the amount of calories you are consuming.

Next, you have to consistently increase the intensity of your exercise regimen. You can either increase the number of repetitions or reduce rest time between sets. For running, you should be reducing the amount of time needed to complete a fixed distance. Do not consistently increase the amount of distance you are covering as that will eventually make your running regimen become boring over time.

Lastly, you have to find a source of motivation from deep within yourself. Many people claim that their motivation or reason to lose weight is either health related or simply become fitter. Those are great reasons to lose weight, but certainly not motivational enough for you in the long run.

You have to search deep within yourself to find out what is the real underlying reason you decide to lose weight. It could be a desire to gain more confidence. It could be to want to dare to take off your clothes without worrying about being embarrassed by the way your body looks. It could be to attract more attention from people of the opposite gender. Regardless of what reason or motivation you come up with, it has to be something you strongly identify with.

The above techniques should be sufficient for you to keep your motivation level to lose weight high!

If you wish to quickly change your fat body and the way others view you, be sure to read Alvin's fat loss factor review, a review of the best selling weight loss program on the Internet!

Also be sure to check out Alvin's weight loss blog for more easy ways to lose weight fast.

Is Green Coffee Bean Extract For Real? By D Hunter

Is Green Coffee Bean Extract For Real? By D Hunter

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Everyone knows that if you drink enough coffee, you will end up getting nervous and jittery and you will probably lose your appetite. That is one way to diet of course, but if you are going to your local coffee shop every morning for a 20 ounce mocha, then you are actually getting anywhere from 400 to 600 calories in that cup of coffee and that is definitely no way to lose weight! 

While you might not think therefore that coffee is a good weight loss tool, the truth is that green coffee beans are the real secret to weight loss and it won't be found in that big cup of coffee in the morning. With a high quality green coffee bean extract product, you will be able to lose weight, pretty much no matter what you are eating.

How Does It Work?

The key to this natural product is that it contains chlorogenic acid, which has been proven to reduce the size of individual fat cells that you have stored around your body. Some products might tell you that you can get rid of those fat cells, but that is actually impossible - all you can do is shrink their size and this safe product will do just that.

By taking a high quality green coffee bean extract on a daily basis, you will be able to quickly attack those fat cells, dropping them in size, and that means that you will lose weight and inches. This extract really does work whether or not you are on a diet, but if you are able to cut back on your calories, then you will lose even more weight.

Is This Safe?

Perhaps one of the biggest benefits of a quality nutritional product is that the only thing in it is the extract. There should be no fillers or other products that might interact with drugs that you could already be taking. In addition, most people find that there are simply no side effects to this supplement too, which is a real benefit. If you have taken other diet products that are high in caffeine, then you will appreciate being able to lose weight without the jitters.

Where Can You Get Green Coffee Bean Extract?

Some people will tell you that the best place to buy any kind of nutritional supplement would be in a health food store where you can talk to people who really know their stuff, but that isn't correct. In fact, the best place to buy this supplement would be online where you can get a guarantee on the product and also be sure that it is 100% pure. Only then will you see the true weight loss benefits that green coffee bean extract can provide.

Not all green coffee bean extract products are the same, so for a full review of the products and access to coupon codes and free trials of Green Coffee Bean Max, you should visit http://www.greencoffeebeanmaxdiet.com.

How to Handle Constipation

How to Handle Constipation - Fat Loss Factor
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A case of constipation usually means that you've had one or fewer bowel-movements in a typical day. This might happen because you've just changed your diet from bad food to good food. Your body has to adjust to the different food, so you have to give your body time to get used to it.

Another common cause for constipation is dehydration. If you don't take in the proper amount of water every day, you will have trouble with your colon being unable to push waste out.

What is so bad about being constipated is all that awful stuff that your body naturally gets rid of stays in side you. This causes discomfort, fatigue, and even weight retention. This condition is like a buildup of poison inside of you: it can cause problems if you let it go too long. So what can you do when you are constipated to correct the situation? I have some natural and healthy suggestions for this.

	Drink more water. You should be taking in about half your body's weight in fluid ounces of water. This means that if you weigh 230 lbs, you should be drinking 115 ounces of water daily.
	Use flaxseed as an additive to your meals. You can mix a tablespoon of it into your food to give you more fiber ( to help get you moving) and Omega 3s as well.
	Raw food is important. This means you should eat one piece of fresh fruit or raw veggies. Your system will benefit from the natural ingredients in raw foods that are usually lost when they are cooked.
	Begin your day with a tablespoon of lemon juice. Mix it in water and add some Cayenne. This mixture will stimulate your system and help clear out your colon. Find out more: Fat Loss Factor

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Discover Something to Motivate You to Exercise

Discover Something to Motivate You to Exercise

Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing a lifestyle that is accommodating to an exercise routine.One thing is for sure: you need to get involved with an exercise plan that will keep your attention. In other words, I want you to be involved in exercises that you enjoy. This will make it natural to get into the daily routine since you want to do it.

You can even stay home and exercise. For many people this is key because the time and effort it takes to go to a gym often precludes participation in an exercise program. I use a spare bedroom, but I don't have fancy equipment as you might expect. I don't need it and neither do you. What you do need is a balance ball and weights that can be adjusted. A mat helps as well as a stationary bicycle. That's it. You don't need a lot to get a fat loss program going. By having a way to exercise at home, you will find that it is easy to work out when you don't have to go across town. The truth is that many people don't exercise because they don't like where they exercise.

What I want you to think about is what might make your exercise time more fun. Whatever you do, you will find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness.

Begin making even more progress in your fat loss program: get the Fat Loss Factor today.

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Hints For Simple Fat Loss

Hints For Simple Fat Loss

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Losing fat shouldn't be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my secret tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I've seen successful over and over again. Here they are.

	Avoid *white food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
	Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don't want you to drink much coffee either. Creamer? No. It's white, isn't it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
	I've already taken you off white products, now you need to do away with wheat products. I don't care if the package says whole wheat on it or not: it has to go. Check the ingredients of everything you're eating and if it has wheat in it, don't eat it.

These three rules are pretty easy to follow, aren't they? Sure, you'll have to adjust your habits a little bit, but it really wont be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.

Begin making even more progress in your fat loss program: get the Fat Loss Factor today.

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The TRUTH about Potatoes, Glycemic Index, and "White Foods" - Friend or Foe for Fat Loss? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author - The Truth about Six-Pack Abs

The TRUTH about Potatoes, Glycemic Index, and "White Foods" - Friend or Foe for Fat Loss?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author - The Truth about Six-Pack Abs

I'd like to start a little discussion today about carbohydrates... and in particular, "white foods" as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as "avoid any and all white carbohydrates".

Ok, now while I certainly agree that white bread and refined white sugar are two of the worst things we can be feeding our bodies, I definately don't agree with avoiding any and all "white carbohydrates". Now I know all of the buzz lately has been about colorful foods and the protective antioxidants that they contain. They tell you to focus on colors and stay away from white. 

"White Foods" aren't necessarily always the enemy

It's true that colorful foods are great, but it is a big mistake to specifically avoid white foods! There are plenty of white foods that have specific nutrients that are hard to find elsewhere. Let's look at a few examples...

Onions & Garlic

What about onions and garlic? They are both white and they are chock full of protective phytonutrients, vitamins, and trace minerals that aren't easy to find elsewhere in a normal diet... such nutrients as allicin, quercetin (an important flavonoid), chromium, and other unique anti-inflammatory nutrients.

In fact, onions are so powerful for our health, that one study of centenarians (people that live to over 100 years old) identified that a common thread of these amazingly healthy individuals was that they ate a lot of onions throughout their lives.   And we also know that garlic is one of the most powerful substances for a strong immune system, among other qualities.  

Cauliflower

Another example of something white that is great for you is cauliflower. Cauliflower is loaded with vitamin C, fiber, minerals, and special compounds such as glucosinolates and thiocyanates, which are specifically abundant in cruciferous vegetables such as broccoli, cauliflower, and cabbage.  And a little-known fact is that some of the compounds in cruciferous vegetables help to combat other estrogenic compounds in our food supply and environment and can help prevent excess belly fat.  So eat up on that cauliflower!

Mushrooms

Not many people realize this, but surprisingly, even white mushrooms have high levels of unique nutrients and antioxidants. White mushrooms are high in a couple types of antioxidants called polyphenols and ergothioneine.  And some types of mushrooms, such as portobella mushrooms, are surprisingly good sources of Vitamin D.

Potatoes

Now that also leads us to another example - white potatoes (which by the way, can also be found in red, yellow, purple varieties, etc). Many health professionals claim that potatoes are a bad carbohydrate because they are thought to have a high glycemic index. First of all, if you've read my Truth about Six Pack Abs ebook, then you understand that glycemic index is not necessarily the most important factor in choosing your carbohydrates.

While a generalization can be made that most low glycemic index carbohydrate choices will help you lose body fat easier than high glycemic index choices, it is not all that it's cracked up to be. There are many other factors that determine how your body will react-to and process the carbohydrates you ingest, such as glycemic load and also how you combine the high GI food with other foods.

For example, using glycemic load as an example... it is known that watermelon has a high glycemic index. However, the glycemic load of a normal serving of watermelon is just way too low for your body to start packing on body fat just because you ate a high glycemic index fruit. You would have to eat such an enormous quantity of watermelon just to get enough grams of carbohydrates to have any negative glycemic effect, that it is just non-sensical.

Not to mention that watermelon is also a great source of vitamins, minerals, and lycopene. There's just no reason to avoid it simply because it has a high GI. My point is... candy bars, cupcakes, and donuts make you fat... NOT watermelons, carrots or potatoes... French fries excluded of course.

Also, as i mentioned, food combinations are important in how your body processes the carbohydrates and the associated blood sugar and insulin response you receive. For example, if you mix a high glycemic index carbohydrate with an extra source of fiber, healthy fats, or even certain proteins, many times the blood sugar and glycemic response will be slowed down considerably by the way you combined the food. Again, I talk in detail about this entire topic in my Truth about Six Pack Abs book

Alright, so back to my point that white potatoes are actually a healthy carbohydrate as long as you eat them in the right form... with the entire skin, and please don't ruin them by deep frying them into french fries either! French fries are one of the most evil things ever invented for your health, but only because we ruin them by soaking them in a scorching bath oftrans fats in the deep fryer from the hydrogenated oils that are typically used.

Keep in mind that potatoes contain so many vitamins and minerals that the list is way too long to even try. Also, as long as you eat the skins, you get a decent shot of fiber too.

Will 7-9 potatoes per day make you fatter?

On the topic of potatoes not being so bad after all, I don't remember where I saw this referenced, but I recently saw a particular study that had participants eat something like 7-9 whole potatoes per day for several weeks.

At the conclusion of the study, the potato eaters had actually consistently lost weight! I'd venture a guess that the reason the people lost weight is that they were probably so full from eating all of those damn potatoes, that they actually consumed less calories than normal! An average sized potato only has about 100-120 calories, and I can surely imagine you'd be full constantly from eating 7-9 potatoes each day. 

Of course, this does NOT mean that french fries are ok to eat!  Those will only make you fat, and the trans fat will lead to an early death.  Seriously... fries are one of the most deadly foods in our food supply.  Plus, deep fried potatoes build updangerous acrylamides from the frying oil reacting with the starch, and these compounds are carcinogenic. 

Anyway, back to the 7-9 whole potatoes per day... Now I would never recommend going to those extremes, but my point is that an occasional potato is not going to hurt your efforts to get lean, especially if you combine it with some other fibrous vegetables and maybe a healthy fat and some protein. On that note, I have one of my favorite recipes for you, using potatoes.

Geary's Lean-Body Potato Side Dish

• Desired quantity of baby potatoes (I like to use this mixture I found recently at a health food store... it is a mixture of white, red, yellow, and purple baby potatoes)
• 1 red pepper
• 1 green pepper
• 1 yellow pepper
• 1 or 2 onions
• a couple cloves of garlic, finely chopped (or mashed garlic from a jar, organic preferably)
• 1 or 2 Tbsp extra virgin olive oil and/or virgin coconut oil
• a little salt and pepper to taste (I like using a sea salt instead of normal commercial salt)

Cut the baby potatoes into slightly smaller pieces and place in a steamer until soft all the way through. Slice up the peppers and onions into strips and add with the chopped garlic into a pan with the olive oil. Cook the peppers, onions, and garlic until tender, and then add the steamed baby potatoes. Stir it all together and serve. This is a delicious and healthy side dish that goes great with chicken or red meat.

I hope you've enjoyed this little topic today about potatoes, healthy carbohydrates, glycemic index, and my killer healthy potato recipe idea!

If you enjoyed this article today, feel free to share this page with your friends and family.

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3 Veggies That Help to Burn Stomach Fat By Mike Geary

3 Veggies That Help to Burn Stomach Fat By Mike Geary

Specific vegetables that actually help to stimulate the burning of stomach fat?  Sounds crazy right?

Well, check this out below and you'll see why it's not so far fetched.

First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies.  This problem can increase belly fat on both men and women, so pay attention.

These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat.  The problem is that in today's world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to xenoestrogens.  They are even in household cleaners and cosmetics!

So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?

Well, that's where these specific types of vegetables that I'm going to show you can help.

There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens.  However, one of the most powerful classes are cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.

These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively.

As if you needed another excuse to eat more broccoli and cauliflower... Now, you can add losing stomach fat to the list!

Now here's the cool thing...

On this link, I'm going to show you my program that explains specific teas, spices, and other sources of these unique compounds that help to fight against xenoestrogens and help you to Burn Belly Fat faster and more effectively.

Enjoy, and good luck with your fitness goals!

Mike Geary -
Certified Nutrition Specialist,
Author - The Truth about Six Pack Abs

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Should We Ditch Meat For More Effective Weight Loss? By Mike Miller

For those of us who need to lose weight, whether or not, or how much, me we should eat is a very important question. There is no real black and white answer to whether or not meet should be consumed for effective weight loss, but we can look at the positives and negatives and make a determination for ourselves.

Whether you are vegetarian or vegan or a dedicated red meat lover, don't tune me out even though I am not writing from a vegetarian or vegan perspective. You may be surprised at what I have to say.

Let's look at the positives of eating meat first. For me, taste is at the top. Who doesn't like a delicious juicy steak once in a while? Aside from that, the big positive is that meat has the most complete type of protein for our bodies.

Now let's look at the negatives of eating meat. First, meat is very high in fat. In fact, meat has the highest amount of saturated fat of any food. This includes beef, chicken, and pork. Saturated fat puts us at risk for heart attacks and strokes.

Second, because meat and poultry are high in fat, one would have to eat less food to get the same amount of calories as if she ate food's lower in fat. The reason is that every gram of fat you eat has 9 calories. Eating meat is not great for losing body fat.

Also, lowering one's calories and eating foods higher in fat and lower in carbs lowers the amount of vitamins consumed. Therefore, it would be better to eat a moderate-carb low-fat meal.

I know some of us who lift weights need more protein, so here are some ideas on where to get your protein if you want to reduce or eliminate meat.

Though fish does have fat, it has more unsaturated fat, the kind that helps lower our triglycerides, so it would be a much healthier alternative. Try a delicious grilled salmon steak or some albacore tuna.

Another alternative is egg whites. There is very little fat no cholesterol in them, and each egg white has 4 grams of protein.

Weigh protein is another great alternative to meet. One scoop can give you 16 to 30 grams of protein and one can mix it with fat-free milk. These supplements can be used as a midmorning or midafternoon snack.

Finally, there are many soy products on the market. Soy chicken patties are a delicious alternative to fried chicken sandwiches. Soy crumbles can be substituted in spaghetti sauce or tacos.

Diet low in fat are healthier ways to lose weight than diets high in meat.I still eat chicken, pork, fish, and beef, but less often, and I eat smaller portions, and eat it less often. I respect vegetarians and vegans, but I just can't do it. So if you are like me, try cutting down on meat and using some alternatives, and see if it work for you.

Mike Miller began his quest to be at his ideal body weight in 2004. Since then, he has reached his goal and kept thin. He now has a website, http://www.fatloss411.net giving away his information. If you need to lose body fat Stop by and learn with him.

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The Importance of Drinking Water to Help You Burn Fat As a Part of Any Diet Plan By Joseph P. Landry

There is much more information about this ideal. It can be found at this site: http://ucanlosefat.com.

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The Importance of Drinking Water to Help You Burn Fat As a Part of Any Diet Plan By Joseph P. Landry

If you are an individual looking to burn fat and lose weight off of your frame, I want to first commend you for having this goal in mind. It is a sobering fact that too many people today are vastly overweight, a situation that seriously threatens their long-term health. Getting involved in both an exercise and legitimate diet plan is a step in the right direction. A crucial part of these plans is the importance of drinking water, (as well as water-based foods) to help you in burning bad fat from your body.

Consuming food from the right food sources, (fresh vegetables, lean chicken, fish and fresh fruit) helps to regulate an individual's metabolism in the fat burning, weight loss process. A program of regular exercise, (light weight lifting and calisthenics) performed ideally several days per week also helps the body burn fat as well as strengthen one's cardiovascular system. Along with these concepts regular water consumption daily replenishes fluids that the body loses while exercising, helps burn off bad fat and also helps vital organs in the body to function at their best.

The problem is that many people do not get the daily recommended levels of water as emphasized by the American Medical Association. Whereas it was long recommended that people drink 8 full (8 oz. minimum) glasses of water daily, it was recently revised upwards to 12 full glasses of water that should be consumed. Vital organs such as the liver and kidneys will become overtaxed if individuals were to consume levels of water well below the revised standards. Water also helps individuals to naturally get rid of toxins and waste from the body.

If you are have gotten involved in a legitimate diet plan, participate in an exercise regimen regularly, but still are not consuming water at the recommended level then you still are cheating yourself in trying to reach your weight loss goal. I will also go out on a limb and state bluntly that you also may be damaging your body too as you are not replenishing and nourishing your body with the needed amounts of water.

A legitimate diet plan should also educate you towards consuming from food sources that naturally contain high levels of water in their products. These products are naturally low fat, contain low levels of calories, help burn off bad fat and most importantly help to naturally hydrate your body. As your body benefits from consuming these food sources, (aiding the kidneys and liver) you will naturally burn fat and gain lean muscle. So, what are these high-water containing food sources? They are the following:

Watermelon - Composed mostly of water this fruit contains high levels of calcium, magnesium and potassium which help to regulate your metabolism.

Grapefruit - contain minerals to help detoxify the body.

Avocados - over 75% water based this food source contains high levels of monounsaturated fats, (good fats which helps lower one's cholesterol levels and regulates your metabolism.

Cantaloupe - low in calories, also regulates one's metabolism and also lowers the body's blood sugar levels.

Strawberries - low in calories and contains nutrients that provide high levels of anti-oxidants.

Additionally, some great and highly recommended vegetable sources that contain high levels of water would be cucumbers and broccoli. Please consider adding most of the above mentioned food sources to your diet plan. Your body will benefit in many ways, (receiving important minerals, vitamins and nutrients found in the foods) in addition to the fact that you will burn off bad fat and lose weight!

The daily consumption of high levels of water is essential in naturally hydrating and benefiting the body. It is also an essential step in helping one burn fat and lose weight in a diet, (as well as) exercise plan. 

Alkaline Diet - How Can Alkaline Diet Transform Your Health

Alkaline Diet - How Can Alkaline Diet Transform Your Health

The diet of our ancestors is completely different from what we are so accustomed to today. With the advancement of technology, the types of foods we consume are dragged along. A trip to the grocery store will shock you with many aisles of processed food items and animal products. You will not have a hard time finding fast food when eating out as practically every corner of the street has one.

Even fad diets are partly to blame, for introducing a whole new eating habit, such as high-protein diets. In recent years, consumption of animal products and refined food items has increased, as more and more people leave out the daily supply of fruits and vegetables in their diet.

It comes as no surprise why, these days, many are suffering from different types of allergies, bone diseases, heart problems and many others. Some health experts link these diseases to the type of foods we eat. There are certain types of food that disrupts a certain balance in our body that, during such instance, health problems arise. If only we could modify our eating habits.

The Importance of Alkaline

Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic. Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acidity in the body.

Acidosis, abnormally high acidity level in the blood and other tissues of the body, is the one thing that several different diseases have one thing in common. And many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days.

Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. However, alkaline also becomes depleted at times – especially when there’s too much acid it needs to get rid of, and we do not consume foods that replenish our body’s alkalinity.

Maintaining a Healthy pH Level

As mentioned earlier, acidosis leads to many health-related problems. Dangerous levels of acid get to circulate in our body and break into tissues and organs when not properly neutralized. To prevent this, one must see to it that a healthy pH balance in the body is maintained. And to offset the excessive amounts of acid is to increase your body’s alkalinity.

Determining whether or not your pH levels are prevalently alkaline may be done with easy-to-use pH level strips which you can purchase in drug stores or medical supplies stores. There are pH level strips meant for testing using your saliva, and there are those for using your urine.

Basically, a saliva pH level strip will determine how much acid your body is producing; normally it’s between 6.5 and 7.5 throughout the day. While a urine pH level strip will tell how well you excrete excess amounts of acid; you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.

The Dangers of Excessive Acid

If you constantly experience exhaustion, headaches and having frequent colds and flu, then that could be it – you have high acid levels in your body. But the ill effects of acidosis in the body don’t stop there; you might be surprised at the wide-ranging types of diseases you could get with dangerous levels of acid in your body.

Depression, hyperacidity, ulcer, skin dryness, acne and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases.

Even if you begin to take medications for these illnesses, the symptoms may be masked, but they will still continue to affect your health as you are not attacking them from their roots. No matter what medications you take – pills, anti-inflammatory and the like – your body will only become more acidic because of these medications.

Alkaline Diet Approach

To get to the roots of these health problems, the body’s pH level must be brought back to normal. There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline.

So how do you incorporate an alkaline diet into your eating habits? First, you can start by cutting down your intake of processed foods. These type of foods contain chemicals that only increase the acidity of your body ones they’re digested. Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they naturally are high in alkalinity.

Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body. As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, the more efficient the neutralization of excess acids will be.

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