What Are The Health Benefits Of Chocolate:www.weightlosstips4today.blogspot.com

Today, What Are The Health Benefits Of Chocolate.

For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great attribute of this all-time favorite treat is the myth surrounding it that a food that tastes good can be bad for the health making chocolates too one of the most perceived food that can be dangerous to the health of the people. For this reason, many are cautious when devouring chocolates, especially those who are extremely conscious of their health.

But with researches and discoveries made these days, chocolates might not be so bad after all. In fact, there are health benefits that are associated with chocolates and can be good for the consumers. This is particularly true if people choose and consume chocolates wisely.

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The surprising news pertains to the fact that a chocolate can contain over 300 chemicals, which have become the subject that scientific organizations and universities have focused and led to the good news.

So, these are what they found regarding the health benefits of chocolate:

1. It is found that the main source of chocolate, the cacao, has been proven to have antibacterial agents that actually help fight tooth decay. This is in contrast of course to the traditional myth where mothers would warn their children against eating chocolate as it can ruin their teeth.
2. Chocolate is believed to be an elevator of moods of the people as it also has phenyl ethylamine.
3. Chocolate has smell that actually helps people to relax and be freed with stress specifically due to the fact that it increases theta brain waves.
4. Contrary to the early myth, chocolate can be good to people having problems with bad cholesterol. The health food contains a kind of monounsaturated fat, called oleic acid, which raises good cholesterol.
5. Chocolate can be good for people who are weight-conscious. One hot chocolate cup taken before means help reduce appetite.
6. The chocolate also contains flavonoids, which are instrumental for keeping blood vessels more elastic.
7. Chocolate contains chemicals that help increase antioxidants levels found in blood.
8. It is also discovered that men can live another year longer if they consume chocolates.
9. Carbohydrates were found to contain chocolate, which is good for maintaining a good sense of well-being as it helps increase serotonin levels found in the brain.
10. Chocolate has been used by the Mexican healers to treat insect bites and bronchitis.
In addition to the above findings, there are other researches that negate some half-truths about chocolate.

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Here they are:

1. Although chocolate can contain the stimulants bromine and caffeine, these are in tiny quantities that do not lead to nervous excitability.
2. Chocolate is never addictive.
3. Chocolate does not contain chemicals that make as acne causative factor.
4. It doesn't make anyone high. You have to consume about 25lbs in one sitting, a huge quantity only found to make you experience any noticeable effect.
5. Chocolate will not increase bad cholesterol as it actually contains a neutral fat called stearic acid.

But just like any other foods that also have a negative side, chocolate has some too, but are way far to outweigh the health benefits found.

1. People with migraines are not advised to take chocolate as it can trigger the illness more.
2. If chocolate is consumed with milk, it can contain sugar, saturated fat, and high caloric contents.

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Discover The Health Benefits Of Juicing By Barisa Wyse

There are many benefits to be obtained from juicing. As you may already know raw fruits and vegetable contain many important vitamins, mineral, enzymes and amino acids which are vital to maintaining your health. For example did you know that one cup of carrot juice contains the same amount of nutrients as 4 cups of chopped up raw carrots.

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Another often over looked benefit of juicing is the fact that fresh fruit and vegetable juices are absorbed much faster into your bloodstream due to the reduced digestion time when compared to eating solid food. This is because the juicing process has removed the fiber of the fruit and vegetables leaving only the nutrient rich juice that is easily digested by the body. In the juice form, the vitamins, minerals, enzymes, amino acids and antioxidants obtained from the fresh fruit and vegetables are quickly and easily transported through the walls of the intestine and into the bloodstream for distribution to the body cells.

You may be wondering about importance of some of the above mentioned components obtained through juicing process such as vitamins, minerals, enzymes, amino acids and antioxidants with respect to overall good health.

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Vitamins:

• Are directly related to body growth, metabolism and development.
• Help regulate metabolism and help with the release of energy from food.
• Found in two forms, water-soluble and oil-soluble.
• Water-soluble vitamins including Vitamin C and the B-complex vitamins are not able to be stored by your body and need daily replenishing.
• Oil-Soluble vitamins including vitamin A, D, E and K are able to be stored in the tissue fat and within your liver.

Drinking the juice of fresh fruits and vegetable is an excellent method of maintaining your daily vitamin requirements since this juice contains an abundant supply of both the water-soluble and oil-soluble vitamins needed by your body in a form that is very easily absorbed by the blood stream.

Minerals:

• Required by all body cells.
• Used for the creation of healthy bones and blood cells.
• Vital to the workings of the nervous system.
• Body requires no less than 22 minerals in sufficient amounts to be healthy including iron, calcium, zinc, and magnesium.
• Best natural source of minerals is from green leafy vegetables.

Juicing can be an excellent method of introducing the benefits of eating green leafy vegetables to your diet without straining the digestive system as the leafy fiber is already processed in the juice.

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Enzymes:

• Vital to the body to maintain the correct functioning of necessary body functions and process.
• Are able to change the chemical makeup of other substances.
• Are often destroyed by cooking food which robs the body of these essential living organisms.

Drinking the juice from fresh vegetables and fruit is an excellent way to replenish the body with these important "living" enzymes.

Antioxidants:

• Certain vitamins (Vit. A,C, E), minerals (Selenium) and enzymes have the ability to neutralize the harmful effects of toxic substances (free radicals) created due to exposure to air pollution, pesticides, cigarette smoke, toxic chemicals and certain body processes.

The juice from fresh vegetables and fruit contain high levels of antioxidants that help protect the body from free radicals.

Amino acids:

• Are an important ingredient in creating proteins which help repair damage to cells and organs of the body?

All kinds of juice from vegetables and fruits contain amino acids that can be easily digested and absorbed by the body.

Hopefully the above information has provided some of the many benefits of juicing. So all that is left for you to do is buy a good juicing machine (which I will be discussing in a future article) and take action.

Are you interested in becoming more healthy without leaving the comfort of your own home? Then consider the many health benefits of juicing. There are numerous ways that you can become more fit and healthy through juicing and all this is revealed in the popular new book "Juicing Jump-Start", including a special section on the best juicing machines. So what are you waiting for? Get started on a new healthier "you" today!

Article Source: http://EzineArticles.com/?expert=Barisa_Wyse

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