Did You Know You Can Use Yoga As a Form of Excercise By Lindy M

Did You Know You Can Use Yoga As a Form of Excercise By Lindy M

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Yoga as Form of Exercise

Yoga (Yog - the 'a' is silent) originated in ancient India. It is derived from the Sanskrit word, 'Yuj", meaning "to join", concentrate ones energies on, bend, and is one of the six Indian orthodox philosophies. Sages in forests taught members royalty ways of meditating and exercising to live healthier, longer lives. Yoga is not all meditation; it is a combination of exercises and meditation. Yoga consists of 175 brief aphorisms and is believed to be a means to commune with God.

Today, yoga as a form of exercise is practiced the world over by people from all walks of life. The Asanas (Postures) should never be practiced immediately after practicing rhythmic breathing. There should be an hour between breathing exercises and exercises. What was once the secret of "yogis" and royalty is now common knowledge - but it still needs to be done right. A man who practices yoga is called a Yogi and a woman who practices yoga is called a Yogin.

What Is Yoga?

Did you ever hear of a Ýogi (Hermit) meditate and levitate? Levitate as in float in mid air with no support under or above him? It does happen, but the only one who "experiences" it is the yogi himself. This is because he does not physically levitate - it is all in the mind! When one achieves perfect meditation though yoga, one does not feel anything around him, no voices, no sound, no feeling even someone touching him, and no sensation of the seat he is seated on while meditating. This is a feeling of floating in space and is called levitating. So intense is the level of meditating that a yogi can stop his heart beat for some time - and this is total bliss!

Meditation helps clear and calm the mind, reduce stress and blood pressure, while the other exercises of yoga help build a better immune system and strengthen all the internal organs of the body.

Yoga is a means of heart disease prevention and health benefits. Certain breathing exercises help strengthen the cardiovascular system and the lungs. Together the heart and the lungs provide oxygenated blood to the rest of the body.

Other forms of exercise in yoga help massage the organs in the abdominal cavity and effectively aid and strengthen the digestive system and improve ones health. However, nothing comes overnight - not even with the magical effects of yoga. Yoga has been known to cure chronic and terminal diseases, but this has got to be practiced over many years under expert guidance - or it can actually do more damage than good!

Yoga for Weight Loss

Yoga as a form of exercise is also known to be very effective for weight loss. There are certain breathing exercises, postures that release pressure on veins, pressure points that are stimulated and glands are stimulated to help the body burn fat deposits.

While yoga is a great means to lose weight and health benefits it also professes eating healthy food and cultivating a healthy lifestyle. Yogis were primarily Pundits (Hindu priests) and they never touched meat, fish or eggs. Therefore, they always professed that their pupils stay away from such food. Even today this culture prevails. People who teach yoga will advise their pupils to stay away from such food that is rich in fat.

If dieting and exercise is combined with yoga, it can be the most effective way to lose weight, improve health, fight disease and prevent heart disease. However, it cannot be reiterated enough that yoga must always be performed under the expert supervision of a trained yogi if damage to muscle tissue, bones and internal organs is to be avoided.

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The Three Most Common Reasons For Overeating By Roger Gould, M.D.

For overeaters, food is both the cure and the curse. The cure in that overeating helps temporarily quiet negative emotions; and the curse in that a considerable amount of negative emotions stem from being overweight in the first place.

We can think of food and overeating, then, as both a cure for the symptom, and a symptom of the problem. Or, more simply: eating makes you feel better and worse all at the same time.

And that's an exhausting cycle to be in.

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It might help, then, to understand just why you overeat in the first place. Over the last three decades of treating overeaters I've discovered three common reasons. These are the big three that many overeaters claim to feel constrained by in their lives:

1. Self-doubt.
2. Disappointment at how your life is turning out.
3. Fear of trying because you might fail or things might not turn out perfectly.

It's these reasons that will need to be addressed if you are to control overeating. And, naturally, the degree of each will occur differently in different people.

If you're already identifying with one or more of these reasons, that's great, you have your starting point. If not, then perhaps none of them apply to you. Or, perhaps you just need more time to sit and think about your overeating and the situations and emotions that turn you to food.

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Remember: be patient with yourself. This is about progress; not perfection. You are not perfect, and you never will be. You are progress, though, and you can always be progressing... improving your life, your health and your spirit each day. Progress is real. Progress is achievable. Progress is what we are interested in here.

An interesting thing that can happen as you give more thought to your overeating is your urge to eat may actually increase at first. The reason for this is simple: as an overeater, you've made food a mental mechanism, meaning: the minute you start feeling emotional discomfort, your body asks for food.

Please also remember, then, that the increased urge to eat is very normal at this stage and should in no way deter you from continuing to examine your overeating. Think of it instead as a green light. A confirmation that you've touched on something very important, and a real opportunity for growth and change.

This process is challenging. You may have been stuffing down negative emotions with food for many years, and if so, it's going to take time to reverse the pattern. Ironically, this is where the first and third reasons can immediately kick in i.e. Self-doubt at your ability to ever control overeating; and fear of even trying because you might fail or things might not turn out perfectly.

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Yes, we all have a little voice inside our heads that forecasts nothing but cloudy skies and showers. But, to walk around under an umbrella and heavy coat each day would only prevent us from ever looking up and seeing the sun.

Shrink Yourself uncovers the issues behind your emotional eating, then provides you with the tools to handle them, leaving you with the ability to eat for health and simple pleasure again, and in control of your weight for good.

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How Foods Affect You To Get Better Sleep On weightlosstips4today.blogspot.com

People who are busy with their work are usually the ones who are having problems in sleeping. This is because the exhaustion and their hectic schedule keeps them from getting better sleep on daily basis. If you are one of those who are having trouble sleeping due to too much work, it is now time to reflect what might be causing these and address it properly.

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One of the things that hinder people from getting better sleep is the set of foods that they eat. This is because these foods might contain ingredients and other properties that can really affect the person's chemical balance. If you think that the foods that you are eating affects you in getting better sleep, try assessing your food intake for one day.

What you can do is list down all the foods—including the drinks—that you have taken in for one day and make an assessment after that day. In this way, you can track down which are the foods and drinks you have taken affect your sleeping habits especially at night. The following are just some of the list of foods that might lead one to troublesome and uncomfortable sleeping at nighttime:

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1. Too much food intake. This is considered as the major culprit why many people—especially those who don’t have sleeping problems before—are having a hard time sleeping all of a sudden. Experts say that if a person have overeaten, the tendency is that the stomach will have a hard time digesting it. Too much food may also affect the how the digestive system work and may even cause clinical conditions such as ulcer if done regularly.

2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. If one wants to get better sleep, he or she should cut down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime.

3. Too much spicy or acidic foods. These sets of foods can very much affect one's sleeping habits especially at nighttime. If one eats too many sets of spicy foods especially at night, it can lead to troubles in the stomach and even heartburn which makes it harder for you to lie down and get better sleep at night.

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4. Too much alcohol intake. Some people say that alcohol may help one to get better sleep but on the contrary, it doesn’t especially if he or she has taken too much of it.

5. Foods that contain caffeine. These are another set of culprits for people who are having trouble sleeping. If you are prone to not sleeping, it is best to avoid foods as well as drinks that have high caffeine content such as coffee, chocolates, sodas that are caffeinated as well as teas. To get better sleep, it is best to not consume these for a while. Or if you really cannot do without these, try minimizing your consumption even for a couple of days. Once you get your sleeping pattern back, you may go back to consuming these but only to limited content so you would not go back to having sleeping problems again.

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How can health drinks help you get better sleep, weightlosstips4today.blogspot.com

How can health drinks help you get better sleep , next How Foods Affect You To Get Better Sleep.

Nowadays, more and more experts agree that taking vitamins and mineral supplements in liquid form can be quite effective in achieving optimum health. This is because in this form, the body can absorb the nutrients it needs easily. For this reason alone why may companies decided to come with health drinks in liquid form such as those in juices while others come up with powder form which should be consumed along with liquid. And also for this reason why more and more people who are having trouble to get better sleep are hooked into these drinks.

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Experts agree that people, these days, are very lucky because there is a continuous research and science experiment that aim to provide healthier and better tasting health drinks. In fact, health drinks come with variations of fruits, vegetables, enzyme grains, nuts, seeds, and other herbs to make them more appetizing and also contain ingredients that can help people get better sleep.

Other benefits of health drinks

These days, health drinks are reported to react differently to people who are using them. These also react depending on the purpose of the person using it. Experts say that the health drinks available in the market today can be categorized depending on the need of the consumers. There are those that are made to just deliver essential mineral and vitamins in the body. And, there are also those that are aimed towards increasing energy levels or increasing the muscle reaction to certain activities.

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No matter which one you choose, rest assured that you can benefit from it once used in moderation. Aside from delivering essential vitamins and minerals and increasing energy that help a person get better sleep, the following are other benefits of health drinks:

- It satisfies the hunger and gives a sense of fullness. In a fast-paced, busy environment people are living in today, it is a must to have a source of energy at all times. One of the reasons why more and more people are into health drinks is to make up for the lost vitamins and minerals when they need to skip meal due to busy schedule.

- It improves overall health. Since most health drinks are packed with vitamins and minerals, it can help you fight off common diseases by consuming it regularly.

- It helps enhance mental stability. The nutrients in most health drinks are aimed to produce oxygen that keeps the blood vessels clear. Once a person takes in these nutrients regularly, it can help them have greater focus in the things that they do either at work or at home.

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Although many health drinks are available in the market today, not all of these can give you the nutrients that you need. Before you buy or consume a health drink, try to ask your doctor first which are the ones he or she can recommend that would best suit your needs. If you prefer to buy on your own, make sure that these do not contain ingredients that can be harmful to you such as phosphoric acid, high fructose corn syrup, artificial flavors and sweeteners, artificial dyes and coloring, processed vitamins, and modified food starches.

Make sure that the health drink that you are about to consume is not liquefied or pasteurized, have live enzymes from chlorophyll to aid better absorption. It should also has natural antioxidants that can help combat free radicals and are made whole food ingredients to be safe and will not cause any problems for you get better sleep.

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How Can Aromatherapy Help You Get Better Sleep, weightlosstips4today.blogspot.com

Today,How can aromatherapy help you get better sleep, tomorrow, How can health drinks help you get better sleep.

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With the trend of going back to the natural and to the basics, aromatherapy is becoming a popular alternative in the world of total wellness and health. In fact, more and more people are using it to get better sleep which they think is the best way to regain one's strength so he or she can do all the things that needs to be done.

Aromatherapy is believed to have therapeutic properties that can heal a person's illness or relax him or her. Today, aromatherapy is not only used for healing processes but is also used to help a person get better sleep since it is practiced in a very soothing way.

To achieve the health benefits of aromatherapy not only on how to get better sleep—specifically essential oils—one should get all the knowledge and experience that you can get. It is best to read references of aromatherapy from various books, magazines, and even online sites that offer free aromatherapy information.

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To gain experience, one can also enroll in an aromatherapy crash course class that is near your place. Here, they can teach you the basics of conducting an aromatherapy procedure as well as almost all the information that one needs to know about aromatherapy. For people with hectic schedules and don’t have time to attend a class physically, they can enroll in various online sites that offer aromatherapy classes.

Using aromatherapy

Before anything else, make sure that you have supplies for aromatherapy such as items that will be used for measuring items such as cups and spoons, means of transferring liquids such as funnels with different sizes, containers for mixing elements and for proper storage such as bottles or vials, labeling items like stickers, lots of paper towels and alcohol to clean the area afterwards. After preparing the necessary supplies, you may start with your homemade aromatherapy. The following are just some of the aromatherapy products that you can do inside the confines of your abode.

1. Aromatherapy massage or body oil. All you need is to combine 50 drops or 1/2 teaspoon of the essential oil of your choice together with 4 ounces of vegetable oil.

2. Aromatherapy compress. This is considered as one of the easiest aromatherapy products out there. All you need is to add at least 5 drops of essential oil to a cold or hot cup of water and dip a soft cloth on the mixture.

3. Aromatherapy foot or hand bath. What you need is to add 10 drops of chosen essential oil to a part of cold or hot water in a medium-sized basin. Using your hand or a stirring rod, stir the essential oil evenly to blend well with the water.

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Getting better sleep using aromatherapy

To get better sleep, one must also know which are the essential oils that can bring about positive changes in a person's body. Some plant derivations of essential oils and their potential benefits such as geranium for relieving stress-related conditions like tensions, nervous breakdown, and skin illnesses like eczema or hard-to-heal wounds; jasmine for arousing sensuality, relaxation, and in treating several skin conditions; eucalyptus for relieving muscle pains and aches as well as in to alleviate respiratory system conditions especially poor breathing; frankincense to aid lung conditions, urinary problems, irregular menstruation, and relieving pains in skin disorders like acne and excessive burns; lavender for helping improve the function of the respiratory system and alleviate stress-related conditions such as insomnia, depression, and mental fatigue; and peppermint to aid respiratory problems specifically asthma as well as mental fatigues that lead to fainting and extreme headaches.

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Helping Teenagers To Get Better Sleep: weightlosstips4today.blogspot.com

Today on my blog, Helping Teenagers to Get Better Sleep, tomorrow, How Can Aromatherapy Help You Get Better Sleep.

Helping teenagers to get better sleep
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With so many gadgets to play with and use and with so many parties to attend who would want to sleep? With so many distractions today, people—especially the younger ones or the teenagers—are having a hard time to get better sleep. This should not be a problem but it goes to show how poor the quality of young people is today. Many of them do not perform well in school because they rarely get sleep due to all these distractions.

If you are one of those parents who are having problems that their teeners are not getting the right amount of sleep that they should have, here are some tips that you can share to them.

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1. Ask them to cut out on too many caffeine intakes. If you are doing the grocery, then you should be the one who have taken out of the list the foods and drinks that contain caffeine such as coffee, chocolates, sodas and teas. But since you cannot monitor their routines outside your home, it is a must to remind them to cut out on these foods and drinks. You can do this by telling them the bad effects of caffeine not only in sleeping but in their overall health as well.

2. Tell them not to resort to alcohol as a "sleeping aid". Many adults resort to alcohol to sleep fast. Since their bodies are much older, they can tolerate the effects of alcohol but this should not be the case among the younger ones. If you are a parent, try to tell your child that although alcohol may help him or her to fall asleep, it may cause disturbances that may lead to lesser quality of sleep. Aside from not really helping them to get better sleep, it may also affect their overall health and physical appearance since alcohol may cause early aging.

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3. Teach them how to relax before their bedtime. Although this is much easier to do when they are toddler, parents should still try to teach their youngsters how to relax a bit when they are about to go to sleep. You can do this by spending time with the teener and talk about how he or she should handle the everyday stress either in school or in growing up. If the child is able to talk about these things before bedtime, he or she will have a peaceful sleep without thinking of so many things. You can also ask her or him to do relaxing activities such as reading a book or practicing yoga if you are not around to talk to.

4. Ask them to have regular exercise. If regular exercise helps older people to get better sleep at night, what more to the younger ones? Explain to your child the importance of having just the right amount of exercise in getting better sleep and achieving optimum health. To make it more effective, join your teener in doing regular exercises such as light jogging or brisk walking. If he or she sees that you are "walking your talk" there is greater chances for him or her to obey you.

5. Give enough hours for television or for Internet.  For a teener to get better sleep, there should be less hours for him or her to spend watching TV programs or browsing the Internet. Since these two are major distractions, it is a must that parents restrict them with too much time on these activities so can sleep better at night.
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Get Better Sleep The Natural Way, weightlosstips4today.blogspot.com

Today, Get Better Sleep The Natural Way. Tommorrow, Helping Teenagers to Get Better Sleep.
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Get better sleep the natural way

Some people are really born to have a hard time to get better sleep. While there are those who were able to develop this problem because of unhealthy practice. Either way, the problem still lies that one is having a hard time lulling into that good slumber.

The best way to go about it is that first, one needs to address the problem of sleeping. These include knowing the reasons why that person is having a hard time sleeping. The focus areas should include the personal issues, status at work, health conditions, and sleeping environment.

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1. Personal issues. The may include stress factors that affect the overall emotional state of a person. If one if stressed by personal issues, it will be harder for him or her to get better sleep because that person is thinking too much. If it's possible to address these problems and problems immediately, it would really help a person to get better sleep. If not, one should seek help from professionals so he or she can cope with the issues and will have better chance of getting sleep at night.

2. Status at work. Studies show that more and more people are having a hard time sleeping because of their status in work. With the overall global crisis that the world experiences now, it is only common for people to worry about their security. If you think that this is one factor that won't let you get better sleep at night, then now is the right time to face it and be prepared for the worse. If you are prepared that no matter what happens, you will still have your job or you are confident that you can easily find one, then you will have peace of mind and will lead you to sleep better at night.

3. Health conditions. Some people are able to develop sleeping disorders without them knowing. These sleeping disorders are usually caused and triggered by so many factors. If you are having hard time sleeping and you think that the reasons are something that you can no longer control, then it is best to seek professional help.

4. Sleeping environment. This is also among the things that affect the overall sleeping state of a person. If you have bad sleeping environment, then the tendency of your body is to resist sleeping.

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The natural way

In the market today, there are so many products and even medication that promise to help one get better sleep. But, these artificial substitutes may have a side effect. To avoid further complications, it is best to try sleeping techniques the natural way. Some may include routines that will only help you get better sleep but help improve your overall health as well.

The first thing that you could do is to develop and practice good sleep hygiene. These include eating the right foods that can help you sleep better and avoid those that affect sleeping patterns. It also includes having regular exercise and avoiding napping in the afternoon so you will sleep well at night. You may also want to develop a routine that will help you sleep better such as doing relaxing activities before your bedtime such as taking a warm bath, reading, or writing in your personal journal.

To get better sleep, you can also try soundproofing your room to avoid unnecessary noises, adjusting the lights so you will be more comfortable, getting into a comfortable sleeping position and practicing deep breathing to relax your senses.

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Get Better Sleep The Easy Way, weightlosstips4today.blogspot.com

Today, Get better sleep the easy way, tommorow, Get Better Sleep The Natural Way.
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More often than not, how to get better sleep is among the common questions that working people think about. This is because they rarely experience it because of too much stress or being too busy in their work. If you are one of those who are having problems when it comes to sleeping, here are some of the ways that can help you get better easier:

1. Develop better sleeping habits. Like everything else, developing good habits helps a person accomplish a certain task at hand. For those who are prone to not sleeping well at night, it would be best to start developing good habits that would help him or her get better sleep. Good sleeping habits might include daytime routines such as eating the right foods, exercise, and enough napping in the afternoon. Experts say that eating the right foods would help a person be lulled into sleep without so much hustle. If one wants to get better sleep, he or she must avoid eating foods that contain ingredients that stimulate the nerves and the senses such as those with caffeine content. To help the body relax, enough physical activities such as exercise should also be done at day time so it will somehow exhaust the body and let it crave for rest at night time. Although napping is good to some people, it can be bad to those who are having sleeping problems because they have a tendency to "over nap" that which will eventually affect their sleeping at night.

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2. Enough amount of daily exercise can help a person to get better sleep. Aside from health benefits, regular exercise also helps a person get better sleep especially at night. This is because it lets the body work just enough so it would want to rest at night. Strenuous activities such as workouts are not really necessary if one is not used to it. Simple exercises such as brisk walking or light yoga activities are enough to help to get better sleep at night.

3. Come up with you own personal sleeping plan. Above anybody else, you should be the one who knows your body. If you are having problems sleeping at night, you are the first person to identify what is the problem and try to address the issues properly. If you are having trouble sleeping, analyze what may be the problem. If it is something that you can handle, try to do the things that will help you overcome it. You can do this by coming up with a personal sleeping plan that will really work for you. You can plot the activities that you can do and try to implement them during nighttime. If the specific plan doesn’t work today, try another set of sleeping plans the next night and then another one for next, next night. By doing this, you can discover the techniques that would work for you.

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4. Create a good sleeping environment for yourself. If one wants to get better sleep, the easiest way is to create a comfortable, nice, and cozy sleeping environment. If you are having trouble sleeping and you have tried all the techniques available but those did not work, why not try re-arranging your bedroom. Figure out is something inside your bedroom that hinders you from getting better sleep. Check if your bed still suits the needs of your body and if not, try replacing it. Check if there are some things that catch your attention and makes it hard for you to sleep, if there are, try removing them for a while until you are able to sleep better.
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Quick Ways to Lose Fat - Killer Quick Fix By Kaye R Medalla

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Obesity has become one of the major health concerns of today because of the numerous health issues and obesity related diseases. Do you know that more than half of the US population are overweight?

People know the consequences of being fat, but almost all who want to control their food "trips" have only lead to failures. I don't blame them. I know the feeling of frustration when you have done everything you could just to lose weight. And this frustration has been fanned out by big pharmaceutical companies promising an instant "cure" by offering quick ways to lose fat.

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Quick Ways To Lose Weight

I know for a fact that there are some diet pills that really work, but the truth is there are more of these slimming pills that has only jumped into the frenzy and excitement of people offering them false hopes of fitness. The diet pill craze fanned people's desire to quickly lose weight without the pains of exercise.

Oblivious with the dangers of any side effects that these synthetic drugs may have. Now, there are public records of people suffering from minor to major health complications linked to the use of these "instant cures". And this has only made their health problems worse.

While the multi-billion companies have wised up and called their diet pills as "all-natural" or "herbal supplements", I hope you won't get fooled. Keep in mind that each diet pill has a different side effect manifested by different individuals.

I am not totally against the use of diet pills, I just want you to learn how to make an educated and sound decision before you buy into their promises. It is best if you do even just a bit of research about their product before you try it.

It is always wise to take into consideration the consequences that will happen after choosing your diet plan. Consider any imminent danger or side effects to your body. If you are afraid of the negative side effects, you can actually proceed through holistic therapy which promotes weight reduction.

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Losing weight involves a lot of discipline and determination to succeed. It's always easy for us to choose an easy way out. But just remember that a lot of these quick ways to lose weight will do you more harm than good so I hope you'll be vigilant and careful before you pop another diet pill into your mouth.

HCG diet drops is now being considered as the latest "magic" pill for losing weight and it is even prescribed by some physicians.

Start saving your money and discover how you can lose weight by just using plain old common sense. 

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Using Yoga to Connect With Daily Life By Judy Ringer

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Stretching to the edge of discomfort, I shift into Triangle Pose, struggling to keep breathing, hips forward, head turned up, one arm reaching for my toes, the other for the ceiling, all while trying not to over-stretch and go over my edge into pain and possible injury.

Triangle is challenging for me, as is the entire practice of yoga, and every moment presents opportunities to stay present and learn important lessons.

5 Lessons From the Yoga Mat

It seems I can't practice a physical discipline without finding applications beyond the kinesthetic. Yoga is no exception. And since I entered the world of Bikram Yoga last fall, the instructors seem to be speaking directly to my penchant for connecting physical experiences with daily life. Here are five life lessons I've learned on the yoga mat (so far!):

#1) Be a beginner.

It's been a while since I started a new practice. I began aikido 20 years ago, and it has become a part of my life in ways that are familiar and no longer intimidating. It's fun to be a beginner again.

#2) Learn to be comfortable with the uncomfortable.

When I heard the instructor say this, I instantly imagined its daily applications: difficult conversations, conflict, presenting, saying no; the list goes on. When you can stay present under pressure--be comfortable with discomfort--you have a rare and priceless power.

#3) Keep breathing.

--through the difficult, the easy, the edge. An excellent centering practice is to notice when you hold your breath. You'll be surprised to learn how many times throughout the day you stop breathing. As soon as you notice, however, you can open your throat and start breathing again. This practice will make you more intentional about everything.

#4) Find your edge and explore it.

On the yoga mat, we find the edge: comfort/discomfort; breathing/not breathing; present/checked out. Is this too much/too little? How do I make that call?

Driving away from a recent class, I noticed at the periphery of my awareness a feeling of rushing to get home. I saw this as an edge. I could slip over the edge into that rushing space so easily. Instead I sat back and enjoyed the ride.

In daily life, we're often faced with choices that involve edges: react/stay present; resist/connect; tighten/relax; see limits/find alternatives. Instead of checking out, stay with that edge and explore it. You'll increase awareness, power and presence.

#5) Meet the resistance you feel in any posture with the breath.

Ah! When the instructor offered this nugget, I was all ears and imagination. There are many similarities between yoga and aikido, but this is the primary one: transform resistance.

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She was referring to our physical and mental resistance to performing the posture. But what if I meet my resistance with my breath:

• Every time I'm asked to try something outside my comfort zone?
• Whenever I'm face to face with a difficult person, conversation, or situation?
• While performing a responsibility that feels like a burden?
• Anytime I don't like what is currently happening?

Enjoy Yourself

A page on the Bikram Yoga Portsmouth Website says: "Enjoy yourself. This is a life-changing practice. It is challenging, important and serious, but can also be a lot of fun."

Life is challenging, important and serious, too. And, it can also be a lot of fun if we remember we are all beginners learning to meet each new uncomfortable edge with the power of our awareness, breath, and presence.

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The Hidden Effects of Alcohol: What You Need to Know by Tom P Marshall

Alcoholism is another hot topic these days. More and more we are starting to see drinking as sort of an experience all in itself. Some people consume it every day, while some just at parties and social gatherings. There have been studies conducted among college students to help us get some sort of idea just what the scene is like and how each of us is affected by it.

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The studies turned up some interesting results. Probably the most obvious was that alcohol has a different effect on men then on women. Most of us may think that this is because of the obvious reasons such as size, weight and the fact that men generally drink more than women which builds up a tolerance to alcohol. But according to doctors there are other reasons as well. These include things such as muscle mass, enzymes and hormones. All of these things which vary from women to women are overall different than their male counterparts. So when introducing alcohol into a female body it is bound to have a different result.

Because many young girls don't realize that this is the case they push themselves to keep up with their male classmates. The results of this can be very disastrous. Girls wind up in emergency rooms with alcohol poisoning or worse they end up in dangerous situations that could have been prevented had they been sober.

Too much alcohol consumed regularly by anyone though is known to produce side effects.

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Expected Problems with Drinking

Alcohol is a very widespread substance in our society. Its abuse is tolerated by most people and when someone is considered a social drinker, it's usually no big deal. Because of this fact alone it is very important that we educate our younger generations and to make sure that they understand the problems and consequences which can arise from taking something as serious as alcoholism lightly.

Educating children and adults on the effects of alcohol on the body and having them realize that it is not as safe as it's been promoted to be can go a long way. Once a person understands something they are less likely to go the effect of it. Because alcohol is promoted as safe and fun and something that everybody does it can quickly get the best of a person before they even realize it.

In fact, some common health problems of people who drink on a regular basis include:

• Anemia
• Cardiovascular Disease
• Liver Failure
• High Blood Pressure
• Nerve Damage
• Pancreatitis

Common mental problems associated with drinking alcohol regularly can be:

• Depression
• Anxiety
• Schizophrenia

These are issues that many don't know about.

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How to Maintain a Healthy Respiratory System? By Gregory Leanza

Overview

Herbalists, for many years have recognized that our respiratory system, if unrestricted, is primarily responsible for providing us with our "Breadth of Life". A healthy and unhindered respiratory system free from pollution, bacteria and allergic reactions it allows our lungs to be filled to capacity with the essential life-giving oxygen necessary for optimum wellness. Expert herbalists are also convinced that some herbs promote a healthy respiratory system avoiding periods of imbalance.

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What is the Purpose of Our Respiratory System?

The primary purpose of the respiratory system is to provide our blood with enough oxygen to facilitate its delivery to all parts of our body. This is done as we breathe or through the transfer of gases when we inhale oxygen and exhale carbon dioxide. This exchange of gases is the process through which our respiratory system provides oxygen to the blood.

Understanding the Basics of Our Respiratory System

Once we understand the basics of our respiratory system we will be able to control and sustain its health.

In humans as well in all mammals respiration is accomplished through the use of the mouth, nose, trachea, lungs, and diaphragm in that order. The respiratory System is divided into 2 main parts.

The Upper Respiratory Tract

In the upper respiratory tract oxygen enters the nostrils of the nose, which flows into the nasal cavity. The primary tasks of the nasal passages are to filter, warm, moisten, and provide resonance during speech.

Dust and other air carrying pollutants, bacteria and allergens, as well as, extremely cold or dry air are harmful to the body. During inhalation, air entering the oropharynx passes into the laryngopharynx and empties into the larynx (voice box), which contains the vocal cords. The air then continues past the glottis (vocal chords) down into the trachea (wind pipe).

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The Lower Respiratory Tract

The lower Respiratory tract wind pipe leads down to the chest cavity.

In the chest cavity, the trachea splits into two smaller tubes called the bronchi. Each bronchus then divides again forming the bronchial tubes. The bronchial tubes leads into the lungs where they separated into numerous smaller tubes that linked to minute sacs called alveoli. The lung of the average adult has approximately 600 million spongy air-filled sacs that are surrounded by capillaries. The capillaries distribute oxygen inhaled through the capillaries into the arterial blood.

At the same time, the waste-rich blood from the veins liberates its carbon dioxide into the alveoli. The carbon dioxide then follows the same path out of the lungs when you exhale.

The diaphragm is an organ whose primary function is to pump the inhaled oxygen and the exhaled carbon dioxide into and out of the lungs. The diaphragm is a sheet of muscles that lies across the bottom of the chest cavity. When the diaphragm expands, oxygen is pulled into the lungs. When the diaphragm relaxes, carbon dioxide is pumped out of the lungs.

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Restricted Respiratory System

For years herbalists have recognized that the elecampane, thyme and aniseed herbs promote regular, healthy bronchial and pulmonary airflow. The herbs elder flower and licorice enhance clear and provide for a healthy bronchial lining.

Our environment contains a mixture of bacteria, pollens, allergens, pollution, smoke, and smog that can cause to upper respiratory system distress and imbalance. Once the respiratory system becomes restricted breathing disorders develop that require your attention.

SUMMARY

Herbalists also know that healthy and unrestricted respiration, free from allergic reactions, is critical for optimal health.

GNLD's herbalist after extensive study, research and testing created Herbal Respiratory Formulas using a unique blend of herbs to support balanced respiratory function and to combat the negative impact of pollution, bacteria, and allergens:

Herbal Respiratory Formula's - To promote healthy lower respiratory tract balance

Resp-Eleven - To support healthy upper respiratory function.

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Weight Loss: Do Some People Fear Losing Weight? By Oliver J R Cooper

The Weight loss industry is one of the biggest in the world and takes in billions every year. This affects both men and women and while sometimes it can be for health reasons, at other times it is for aesthetic reasons.

People can lose weight through: eating differently, exercising, taking supplements, medical procedures and by having hypnotherapy for example. And new ways and variations are constantly made available; as way to stimulate interest and to entice people to buy what is being offered.

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The Short Term

In the short term this could relate to a woman who has just had a baby and therefore wants to lose the weight that she has recently gained. Or it could be during a time when a man or women recently suffered a loss and used food as a way to comfort themselves and gained unwanted weight in the process.

And in the above cases, there will be people who can lose it fairly quickly and other people who cannot. It could also be that one will lose it quickly and then gain it just as fast.

The Long Term

There will also be people who have wanted to lose weight since they were young or for many years and no matter what these people do, they can't seem to lose it.

Then there will be people who can lose it fairly easily with the right assistance, no matter how long they have carried the weight for. And just like in the example above; they will be people who lose it and then regain it, in a very short space of time.

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A Preset

Regardless of where one may have started from or what their reasons are, it's as if someone people have an internal preset that won't be changed. This is demonstrated when weight is lost and then simply returns to its previous level.

And this can create not only physical challenges, but also mental and emotional challenges. To lose weight and then regain it or to find it difficult to lose weight in the first place is going to test ones resolve.

Conflict

This could seem as though one is working against their body and what their body wants is completely different to what they want. Losing weight can be done and yet it is a real struggle to do it and just as much of a struggle to maintain the weight loss.

And this brings the focus to the conscious and unconscious mind. The conscious mind can want one thing and the unconscious mind can want something else. When these are working together, just about anything can happen and when they don't; it will inevitably lead to struggle, strain and frustration.

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Is It Safe?

What the unconscious rejects will be what is interpreted as being unsafe and what it accepts will be what is interpreted as being safe. The ego mind associates what is safe with what is familiar.

So as long as something is familiar, it will be interpreted as being safe. And it won't matter if this is causing one to suffer or to struggle. These associations are often formed when one is very young or during certain stressful moments as an adult.

The Connection

At this moment in time the weight may be unwanted and yet it could be due to the associations of the past that is keeping it there. Weight is similar to muscle, in that it can protect the body from real or perceived external stressors.

If one feels vulnerable in some way, to gain weight will enable one to feel safe. So weight is then used as an alternative to ego boundaries.

Through having boundaries, one knows where they begin and end and where other people begin and end. It is then possible to feel safe to be who one is and to know that one has their own personal space.

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Possible Causes

So perhaps when one was a child it wasn't safe for them to just be. There early environments could have been dangerous, hostile, abusive and unsafe. And as one didn't have the chance to develop healthy boundaries, the only possible option was to armour themselves through gaining weight.

So even though one may want to lose weight, the body keeps regaining it due to these early associations that were formed. If they were to lose it, it would retrigger these past memories of being completely vulnerable, having no control and being wide open in life.

Awareness

There is the view that once one feels comfortable in who they are, their weight will return to a health level. This inner conflict can lead to one becoming trapped in an endless cycle of diets, frustration and pain. What one eats is clearly important and as is how one feels about food and their body.

On the surface one may imagine how good their life would be or how good it would feel to lose weight. But at a deeper level, it could trigger a lot of fear and this fear is then causing one to sabotage that they consciously seek.

This is something that can be dealt with through the assistance of a therapist, coach or healer. They can help one to go where they might not have gone by themselves.

My name is Oliver J R Cooper and I have been on a journey of self awareness for over nine years and for many years prior to that I had a natural curiosity.

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For over two years, I have been writing articles. These cover psychology and communication. This has also lead to poetry.

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Foods To Avoid With Gout - How To Retain Your Mobility By Manzoor Mohammed

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Gout is a form of arthritis that occurs as a result of the accumulation of uric acid crystals in a joint. Uric acid is generally created in the body when purines are broken down during digestion. Not only is this condition very painful but it also reduces your mobility to a great extent. While there are medications that can help treat this condition, doctors generally recommend that you change your diet as well. The various foods to avoid with Gout are:

1. Red meat, fatty fish and poultry: These foods should be avoided because they are rich sources of purine. Be especially careful to not eat organ meats for this reason. Fish is generally good for the health but fatty fish such as tuna, herring, mackerel and anchovies should not be consumed. It might not be easy o avoid eating fish and poultry entirely but you should certainly reduce their consumption.

2. Saturated fats: If you consume a lot of saturated fats then your body will not be able to eliminate uric acid easily. In addition, since doctors have noted a direct link between obesity and gout the amount of fats in your diet should be reduced.

3. Dairy: They are animal in origin and also contain high concentration of fats. It is best to limit your daily intake to the absolute minimum while also consuming only low fat dairy products.

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4. High fructose corn syrup: This is a major culprit for causing gout since it increases the amount of uric acid in the body. Most commercially available sweets and baked goods contain high fructose corn syrup. It is also found in many sweetened beverages.

5. Alcohol: Not only does alcohol consumption result in weight gain but it also interferes with the normal process of eliminating uric acid from the body. While you should reduce your consumption of all types of alcohol if you suffer from gout, you should especially avoid consuming beer.

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The list of foods to avoid with gout does seem to be a long one but you can still enjoy delicious meals as long as you exercise restraint and creativity. Add foods containing complex carbohydrates (whole grains, pulses) to your diet and increase your intake of fresh fruits and vegetables. Be sure to drink plenty of water every day because this helps in the elimination of various toxins from your body. You will still need to take medical treatment for gout but your symptoms will reduce considerably.

It is possible to keep gout in control by medications and the right diet. Find out about the foods to avoid with gout so that you can reduce your discomfort.

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Avoiding Hair Loss the Natural Way By Emily J Jayden

There are a lot of factors that cause hair thinning or balding; some of them being genetic like stress, illnesses or deficiencies on vitamins that are essential to hair growth. There are also external causes like excessive hair styling, especially those that inflict terrible pull on the hair-line. If you are already losing excessive amount of hair or are at risk of being so, here are some practical ways that you can start practicing to save your crowning glory.

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More Protein, More Healthy Hair

It is one of the nutrients that aid your body to grow healthy hair, which is why it is coined as the building block of hair. Not getting enough protein for your beautiful mane will cause it to grow more slowly and for its strands to get weaker. Foods that are the best source of protein for your hair are lean beef, poultry, nuts, beans, and fish.

Eight Glasses of Water A Day Keeps The Baldness Away

Only a minute amount of your tresses is made out of water, but no matter how small, your hair essentially needs to be hydrated all the time. Water also aids the nutrients in your body to reach your hair a lot easy. The temperature of your head contributes to hair growth as well, so keep it regulated at normal level by drinking at least eight glasses of water per day.

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Don't Be Lazy, Wash Your Hair Regularly

A clean hair and scalp is, needless to say, as important as eating the right kind of food to promote hair growth. When you do wash your hair though, make sure you use a mild shampoo and you avoid vigorously rubbing it with towel when drying. A gentle pat will do to avoid hair breakage. Also, avoid using a brush when combing a wet hair because some of your hair that is still growing will snap if you do. Go for a wide-toothed combed instead.

If You Drink or Smoke, STOP!

Alcohol not only causes beer belly, it also gives the meanest treatment to your hair. It kills the zinc level in your body that is supposed to keep your mane healthy. The higher your consumption of alcohol gets, the lower your zinc level goes. Smoking, although, can cause high blood pressure - among other things, of course. Since hypertension radically decreases the quantity of blood that can flow through the body, your scalp subsequently gets less blood, which also means fewer nutrients.

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See What You Get From Vitamin C

How can someone so young have so many gray hairs already? Chances are that their hair and Vitamin C haven't seen eye to eye for so long. Premature graying, brittleness, and dryness are common causes of the lack of Vitamin C in your hair. Your Vitamin C is the one that safeguards your hair from germs that strike your hair follicles and cause it to go weaker and weaker. So, eat your daily vegetable and fruit requirements like berries, oranges, peppers and tomatoes.

You are now armed with the knowledge on how to naturally stop hair loss. It might be easier said than done, but if you really do not want to go bald, prematurely at least, find the will to stay healthy with what you eat and what you do.

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Better Health With a Cardiologist By Andrea Avery

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A cardiologist can help treat you when it comes to issues that affect the heart. Since heart disease is so common and these issues are incredibly dangerous, this person can save your life. You will have the chance to prevent serious health issues, take care of yourself in a better manner, and manage anything that you currently have. You will be able to be healthier because of the expertise and skills available here. With the emergency services and all that is possible, you do not have to worry when it comes to your heart. The moment that something goes wrong, you will have help available so that you are not dealing with this alone.

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Before something happens, you should reach out to a cardiologist. If you have a family history of heart disease, as most people do, you will have the opportunity to prevent issues with a professional. You will get to learn about your current condition, anything that you may not know, and what you can do to keep yourself healthy. This will put you on the right path towards a longer, healthier life. You will be able to avoid serious problems from occurring and to manage any issues that you do have.

Once something does go wrong, you need a cardiologist by your side. During the moments after a stroke, heart attack, or other serious issues that affect the heart, you need someone knowledgeable taking care of you. You need someone who knows what they are doing and how to help you recover. This will give you the greatest chance of a full recovery or at least the best recovery possible. You will be healthier and far better off when you have an expert on your side. This will also reduce risks that you may not notice, but someone experienced can help.

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Sometimes, you are going to need life-long treatments and care. After a stroke or your heart is damaged, you need someone who can help you improve your health and keep your condition from worsening. Since the effects of these issues can last your entire life, you need someone who can help you. A cardiologist will be capable of managing your heart health and giving you the guidance that you need. This will give you the ability to make better choices, and to do things in a manner that is healthier for you. This makes it possible for you to avoid dangers and improve yourself.

Every person can benefit from the expertise of a cardiologist. When something goes wrong or when you want to prevent these issues from happening, you will be able to reach out to one. This gives you the guidance, support, and help that you need to live a healthier life. Your heart will be in a much better condition and you will be better because of this. You can improve yourself and your heart with someone who knows what they are doing.

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Diet Tips to Prevent Hair Loss By Sean M Reed

Thinning hair and baldness can affect men and women of all ages, but is especially prevalent in men who are 40 years of age or older.

Today's innovative hair loss treatments can help spur regrowth of hair and stop hair loss in its tracks, and hair transplants can help recreate a full head of hair within a few months of treatment.

Still, there are ways to prevent hair loss from occurring in the first place; eating the right foods and maintaining a healthy lifestyle may be a valuable solution for reducing the risk of hair loss and enjoying your youthful looks for the years ahead.

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Here are just a few of the top foods to can help prevent hair loss:

#1: Oats

Eating a hearty bowl of oatmeal each morning could be just what you need to speed up hair growth and improve your looks. Oats contain high levels of iron, magnesium and potassium, and can also keep your diet in great shape.

#2: Salmon

Salmon and other fish that contain high levels of Omega-3s play an important role in cell and metabolic functioning. Salmon is especially beneficial for strengthening existing hair, and keeping the scalp healthy. Consider adding two to three servings of salmon to your weekly menu.

#3: Soy milk

Soy milk is a valuable source of protein, and plays a vital role in hemoglobin production. Hemoglobin helps transport oxygen to the cells, muscles and tissues, and is essential for cell and muscle repair. Drinking soy milk with breakfast is a simple way to add this valuable food to your diet.

#4: Citrus Fruits

Oranges, grapefruit and lemons contain high levels of Vitamin C which helps maintain healthy skin and hair. Eating foods that contain a significant amount of Vitamin C, or taking a Vitamin C supplement, can help to keep the scalp and hair follicle in great shape.

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#5: Brown Rice

Brown rice is a healthy whole grain that contains Biotin, an essential mineral that may reduce your risk of hair loss and graying hair. Brown rice is also a good source of fiber, and can keep your digestive tract in good order.

#6: Turkey

Turkey is a valuable source of Vitamin B3, or Niacin, and these minerals promote healthy blood circulation. Making sure the scalp and hair follicles receive enough oxygen is essential for healthy hair growth, so increasing circulation can help with this process.

#7: Whole Wheat Products

Silica is an essential nutrient found in whole wheat products, and is especially valuable in the diet because it can absorb other vitamins and minerals. Whole wheat products also promote healthy digestion, so this can also promote a balanced diet.

According to holisticonline.com, excessive Vitamin A in the diet can contribute to hair loss, and certain foods should be avoided if you are experiencing balding or thinning hair. Fatty foods, sugary foods and drinks, and processed food with excessive amounts of salt can all contribute to poor health - and increase your risk of hair loss and other health problems. Essential vitamins, minerals and nutrients found in everyday food could be the keys of prevention for hair loss.

Consider adding these key foods into your diet to maintain a healthy head of hair and keep your scalp as healthy as possible.

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Can Hypnosis Boost Your Exercise Motivation? By Jois Nigrisoli

Engaging in regular exercise is truly not an option.

Medical science has collected over the years numerous data showing a clear correlation between being inactive and certain life-threatening diseases. The World Health Organization (WHO) reports that two million deaths a year are directly linked to a lack of regular exercise.

A study by the University of Hong Kong and the Department of Health showed that twenty percent of all deaths in persons aged 35 or older is caused by inactivity. This is more than the number of deaths caused by smoking.

As you can see, engaging in regular physical activity is very important to your continuing good health, but in addition to the benefits that regular physical activity affords to health, exercise is also a must if you care about the wellness of your whole being.

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Without regular exercise, for instance, there is a high chance that you will increase your weight because you aren't expending as many calories as you need to. Hence this is another reason why exercising must be part of your lifestyle.

Being inactive is not taking care of yourself.

Unfortunately, one feels quite often a lack of the necessary drive to follow a regular exercise plan that would promote one's well being. You know you should be doing it, you know you would feel better afterwards, you know that within a few weeks of steady exercise that rounded belly would disappear... but you don't get up from the sofa.

It is necessary to find some means to increase your motivation.

Most experts agree on the fact that motivation is mainly a psychological phenomenon. What usually plays the trick on us is that our conscious mind knows that exercise is good for us but our subconscious mind is thinking very differently. That's why Hypnosis has recently been proposed as one of the easiest methods to motivate people to exercise.

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How does it happen?

To understand how Hypnosis works, first of all it is essential to understand the difference between extrinsic and intrinsic motivation.

Extrinsic motivation occurs when there are external forces compelling someone to do something. It is quite short-lived and extremely ineffective as a long term exercise motivator precisely because of the tendency to dissolve quickly.

Intrinsic motivation occurs in the presence of an internal force. A person is compelled to do something because he or she desires to, and finds pleasure in carrying out such an action. Intrinsic motivation is essentially more powerful than extrinsic motivation: coming from the person's inner self, it may last just as long as it's needed.

It is therefore clear that, to increase your exercise aptitude, a seriously useful motivation would be intrinsic, and Hypnosis can be a valid instrument to reach and awaken the internal force that would boost your exercise motivation.

Now, let's recall briefly what Hypnosis is. It is a trance state, also known as altered state of consciousness, not unlike any other trance state you can experience on a daily basis. In fact, all of us are in and out of trance states every day. Daydreaming is a light trance state. A deeper trance state occurs right before sleep, when one is very relaxed.

Hypnosis is a safe, proven technique that has been used for thousands of years, and one that allows us to connect directly to our deeper being, delivering the messages that we need to send to ourselves.

Unfortunately, not all of us have the time or the resources to visit a Hypnotherapist on a regular basis, which may be why a certain amount of popularity has been lately gained by Self Hypnosis.

For some time now, professional therapists have been producing CDs that can be played safely at home. Generally, Self Hypnosis CDs contain a soothing music that relaxes the listener and allows his or her mind to reach a subconscious state. Then the therapist's voice will propose the desired suggestions, which are consequently fed in the subconscious mind of the listener.

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If you wish Self Hypnosis to work more effectively for you, you must listen to your CD in a quiet and peaceful place. If your mind is filled with noises and confusion, it can become difficult for you to listen and believe in the subliminal messages. The more relaxed you are, the more alert your subconscious mind will be and the more it will accept the communicated messages.

Regular exercise is not really an option, it's a necessity. I investigate how to become motivated enough to abandon lazyness and I wish to share my findings with others. It just might help them.

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