Hydration is important, regardless; but when you change your diet and exercise regiment, it becomes essential to maintain. Your body is seventy percent water, and it is critical that this ratio be maintained so that the body functions properly. Increased exercise and weight loss diets can cause a body to lose water quickly.
Water loss
Your body loses water every day through natural processes: breathing, urination and sweating. Replacing water lost keeps all the organs functioning properly. If the water lost during the day is not replaced, the body can become weak, stressed and dehydrated. A hydrated body can maintain metabolism, helping you reach your weight loss goals.
When you increase your exercise, you will lose water through your sweating, and that needs to be replaced. A body can lose about 32 ounces of water during 60 minutes of exercise. This amount will increase depending on how vigorous the exercise is and the current temperature (e.g. the body will lose more water during summer months than in winter).
Staying Hydrated
To stay hydrated, drink water and plenty of it. The normal body requires eight eight-ounce glasses a day (roughly two liters of water). Avoid alcohol and caffeine. Both products dehydrate the body, affecting metabolism and causing the body to grow sluggish. Also, alcohol and caffeinated drinks have empty calories which can sabotage a weight loss diet.
Ideally, to avoid dehydration, you should drink one to two glasses of water at least fifteen minutes before exercising, no more than a glass of water every twenty minutes, and at least sixteen ounces of water for every pound lost afterwards. Typically, a person will lose about two to three pounds after an hour of exercise.
Benefits
Keeping hydrated is not only healthy, but it can help you lose weight as well. For the body to properly function, it needs to maintain its water levels, but it also aids in metabolism by keeping all the organs functioning normally. If the internal organs grew sluggish from lack of hydration, metabolism will slow, which will defeat the purpose of you weight loss diet and exercise program. Keeping hydrated allows the body to metabolize food quickly, which will help you lose weight.
Also, water is a natural appetite suppressant. Often people will mistake thirst for hunger and will reach for munchies instead of a glass of water. The next time you feel hungry, try drinking a glass of water instead and see if it is just your body telling you it needs hydration.
Every diet should include ample amounts of water. Its natural health benefits aid in any weight loss diet and exercise program. However, for those times when diet and exercise just aren't enough to lose those last few pounds, a natural weight loss supplement can help you reach your goals.
M. Dwyer is the founder of Healthe Trim, a natural weight loss supplement clinically shown to promote weight loss. Healthe Trim combines natural ingredients such as Hoodia gordonii and green tea leaf extract in order to reduce food cravings and boost energy naturally. Learn more about Healthe Trim's natural weight loss supplement at http://www.healthytrim.com.
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