How To Prepare Nutritious Banana Smoothies That You Can Use To Aid Your Weight Loss Exercises By Walter D Smith

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One of the good ways of fueling your muscles when you are exercising to lose weight is by making use of banana smoothies which you can take during your exercise routines.

These banana smoothies can be used by everybody and here are some of the different types that you can use to rev up your exercise routines:

1-Ice cream banana smoothie

This is a very tasty smoothie that you can make from the following ingredients:

-One quarter cup of orange juice
-Four mature bananas
-About 30mls (two teaspoons) of maple syrup honey
-About 45mls (three tablespoons) of yogurt
-About 60mls (three heaped tablespoons) of vanilla ice cream

How do you prepare this smoothie?

-Chop the bananas

-Blend the chopped bananas into a very smooth blend

-Add the maple syrup to honey, yogurt, and vanilla ice cream

-Serve the smoothie for drinking

2-Banana apple smoothie

You need to blend the following ingredients together to make this smoothie:

-Chop one large and mature banana into pieces
-Chop one apple
-Half a cup of fresh orange juice
-Half a cup of low fat or skimmed milk

3-Banana berry smoothie

You should blend these following ingredients together to make this nutritious smoothie:

-One chopped mature banana
-Half pot of probiotic rich yogurt
-Half cup of raspberries
-Half cup of blueberries
-One cup of strawberries
-Half cup of fresh orange juice

This particular smoothie is very rich in vitamins

4-Banana strawberry iced smoothie

This is a very refreshing summer smoothie that needs some extra blending time for it to blend properly and you will need the following ingredients to make this smoothie:

-1 chopped large and mature banana
-Fresh strawberries (one cup)
-Fresh ice cubes

5-Banana blackberry smoothie

This is a great pre-exercise drink that can be made from the following ingredients:

-Chop two mature bananas
-Three quarter cup of Greek yogurt
-15mls (one tablespoon) of honey
-A cup (240mls) of milk
-Fresh black berries (two cups)

6-Banana breakfast smoothie

The following ingredients are needed to make this smoothie:

-Chop two ripe bananas
-Two peaches
-225 grams (8 oz) of tinned pineapple
-One third of a cup of chopped garlic
-One handful of crushed oats
-240mls (one cup) of milk

7-Banana egg smoothie

The consumption of eggs does not raise blood cholesterol in contrary to what we used to erroneously believe. Eggs are rich in good protein that help to build muscles so, if you want to replace your body fat with ripped muscles, this is a very good drink that you can gulp before you commence your weight loss exercises.

You need the following ingredients to make this protein rich drink:

-One chopped ripe banana
-One cup of your preferred berries
-One egg (preferably raw egg)
-15mls (one tablespoon) of honey
-One pot of yogurt
-Five ice cubes

8-Banana peanut butter smoothie

This smoothie is an energy rich drink which you can make from the following ingredients:

-Two mature and chopped bananas
-15mls (one tablespoon) of Greek probiotic rich yogurt
-15mls (one tablespoon) of peanut butter
-236 ml (1/2 pint) of milk

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Article Source: http://EzineArticles.com/?expert=Walter_D_Smith

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