How to Be Healthy While Dining at a Restaurant By Jacob A Parksons

There are many different restaurants serving unique specialties. If you recently find yourself conscious about the foods you eat, and are afraid that eating at a restaurant might make you fat or unhealthy, here is a guide that will help keep yourself healthy while dining at your favorite, or at a new, restaurant.

Basically, what you will have to do is to choose only those recipes that contain ingredients with high nutritional value. Or, at least have one order that contains negative calorie to keep the calorie count from increasing to an undesired level. So, what ingredients are they?

Zucchini

To start with, Zucchini contains vitamins and minerals your body needs every day, including vitamins A, C and K, manganese, potassium, magnesium and folate - a vitamin that helps the blood work more efficiently, best taken by expecting women to help prevent neural tube defects in the fetus. Beyond that, Zucchini is low in calories, cholesterol, saturated fat and sodium, making it a versatile vegetable ideal for individuals looking for ways to be fat-free and healthy.

Cauliflower

This green is probably one of the overlooked vegetables. However, its nutritional value is recommended to anyone looking for ways to fight several diseases. Its 13C, or indole-3-cabinol, and Photonutrient Sulforaphane contents are two main ingredients that help the body counter more than a few illnesses. Its Folate content is recommended for anemia patients. And consuming three florets of cauliflower each day will offer you about 2/3 of your daily vitamin C requirement.

Lettuce

There are at least 87 varieties of this perfect-for-salad vegetable. It aids digestion, promotes liver health, protects you against heart disease, cataracts and stroke. What's even great about lettuce is that it is one of the low-calorie vegetables, which means for every 100 g of fresh lettuce greens you only take 15 calories. This sought-after green is also rich in vitamins K, A and C.

Cucumbers

When your mouth needs something to munch, cure it with this vegetable packed with nutrients. Cucumber is a good source of vitamins your body needs every day, including but are not limited to B vitamins, C, A, folic acid, zinc, calcium and iron. It is also an excellent source of silica - a trace mineral that supports the strength of the tissue that holds your body together.

Carrots

If you want a guilt-free snack, you can find one with carrots. Instead of dealing with crackers and chips, consider this rich in water and fiber crunchy snack to enhance your digestive function while keeping you full longer between meals, not to mention for every cup of chopped carrots you get 52 calories with no fat. This root vegetable also comes packed with vitamins K and C, pro-vitamin A, magnesium and B vitamins.

Celery

This crunchy, low-calorie vegetable is not just a good alternative to brownies and cookies, but it does serve as a key part of your health support. It contains a dozen other types of antioxidant nutrients, including lunularin, bergapten and psoralen, which can protect you against unwanted oxygen damage to your organ systems, vessels, blood and cells. This crispy snack is also a good source of vitamins B1, B2 and B6, calcium, potassium and folic acid.

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How to Lose Weight Fast and Stay Healthy By Adrianna Noton

How to lose weight fast is a question that most people want an answer to at one point or another. Whether it is for a vacation, a special date, a wedding or a graduation, there are times when the weight has got to come off quickly. Many will lean toward a fad diet or program that promises to melt the pounds away when they need to lose weight fast. Most of these types of diets are difficult to follow due to severe calorie restriction, many induce boredom by forcing you to eat the same food over and over, and some are just plain unsafe. To learn how to lose weight fast and stay healthy, it makes sense to get back to the basics of weight loss.

Basically, all of the fads and trends create a situation where you are taking in fewer calories than you are burning off. Your body creates a calorie deficit and you end up losing weight. Generally, it takes about a 3500-calorie deficit for you to lose one pound of fat. If you create a 500-calorie daily deficit you'll lose around one to two pounds per week. This is what many experts recommend, and it isn't a bad rate, but it still won't get you where you want to be, when you want to get there. To find the answer to the "how to lose weight fast" question, you have to create a higher calorie deficit and get your metabolism moving to help you burn calories around the clock.

Diet and exercise are your primary weapons to help you lose weight fast and stay healthy while you do it. Building more lean muscle mass will help you to burn more calories even while you're at rest, so including resistance training in your weight loss routine is a good idea. You may not have tons of time to create new muscle, depending on your fast weight loss schedule, but including resistance movements will still provide a benefit.

Use bodyweight exercises like pull-ups and push-ups, lift free weights or use the machines at the gym. Compound exercises that work multiple muscle groups like squats, bench press and rows will help accelerate your muscle gains. Also include regular cardio sessions like running, swimming or cycling. To lose weight fast, you may want to add a few extra sessions per week to boost the calorie burn.

As for your diet, if you really want to lose weight fast you'll have to remove all fast foods, junk food and processed food from your daily eating plan. Focus on lean meats, whole grains and green vegetables to keep the caloric intake down. Vegetables are high in fiber, which is filling, but low in calories which enables you to eat a higher volume of food without the consequence. Also, keep in mind that little things add up to big results, so avoid that extra piece of bread or high fat condiments like mayonnaise. Keeping focused on your end goal will help you avoid temptation and lose the weight.

Find a healthier way to lose weight fast without starving yourself. Trust our weight loss experts and shed those extra pounds naturally.

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How To Improve Your Immune System By Vicki Zerbee

With all these colds and viruses going around how are we supposed to keep our families, as well as ourselves, safe and healthy? To help prevent colds and disease we all need to have a healthy immune system. Unfortunately, there are many factors that weaken our body's defense system every day.

• Stress - Both physical and emotional stress can weaken your immune system.
• Exposure to toxins - Chemical, radiation, and smoke exposure damage your body's protection system.
• Poor diet - A lack of vitamins and minerals can interfere with your body being able to fight off illnesses and diseases. Eating a lot of sugar and chemicals are also weakening.
• Lack of sleep - When your body doesn't get the rest it needs it doesn't get time to rebuild and recharge.
• Aging - As you get older your body's ability to fight diseases gets weaker.
• Sugar and alcohol - An excess of sugar or alcohol can reduce your white blood cells' ability to kill germs.

All these factors play a role with altering the way your body is made to protect you. However, what can we do to strengthen it again? Are there ways to repair and strengthen it? Well, in addition to trying to negate the things that weaken our system, here are some other things you can do to help.

• Avoid excessive sugar - Try to limit your sugar and alcohol intake.
• Good Diet - Eat a diet rich in vegetables, fruits, legumes, whole grains, low fat protein
• Water/Hydration - Drink plenty of water. Water can help get various toxins and waste out of your body.
• Exercise regularly - Moderate regular exercise helps with blood flow. This helps your body's process of expelling wastes from your body.
• Reduce toxic exposure - Always try to stay any from harmful chemicals and don't smoke.
• Adequate rest - Adults need around 8 hours a day (a minimum of 7) and kids need 10 hours a day.
• Good hygiene - Always have good hygiene. Wash your hands before you eat and keep your hands away from you face. Be especially cautious when coming in contact with sick people.
• Nutritional supplements for the immune system - Health supplements can greatly help your immune system. They can be especially useful in giving your immune system an extra boost when the flu or a cold is going around.

By keeping these things in mind, you and your family's immune systems will be strong and healthy. It will help your family prevent colds and other contagious diseases. It will also help your family stay healthy and happy.

To learn more about how to improve your immune system, visit: http://antiagingbydesign.com/how-to-improve-immune-system. To sign up for healthy anti-aging tips, visit http://AntiAgingByDesign.com.

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Five Natural Supplements to Reduce Stress and Boost Your Energy By Ntathu Allen

Are you tired of feeling tired? Tired of waking up tired? Tired of slogging it out all day at work and tired when you go to bed?

Lack of energy and vitality lowers your ability to cope with the many demands on your time. When you are stressed, your body has to work extra hard to maintain balance and keep your body functioning at an optimum level.

Stress depletes your natural reserves. Have you noticed that when you are tired and low, you tend to snack and binge on fast foods, drink copious cups of coffee and lack the motivation to exercise? Negative, self talk rules your life and no matter how hard you try, you find it hard to motivate yourself to do something positive.

You just feel totally zapped and struggle to make it through the day.

When you feel like this, what can you do to boost your energy and make you feel alive and connected again?

One way to get into the groove and get your mojo back is eating well.

If you wish to improve your energy, then you need to include certain foods in your diet, especially those that boost your metabolism and give you a steady flow of energy throughout your day.

A diet rich in raw and whole foods, fruits, vegetables, herbal teas, grains, nuts and sprouts provides your body with the range of nutrients, minerals and vitamins it needs to sustain you throughout your day.

However, the pace of life and/or poor dietary habits means it is hard for you to eat healthily and well.
Natural supplements offer you a chance to enhance the quality of your diet and can help you manage your stress levels as well as boost your energy levels. Combined with a healthy diet, lots of regular exercise and a supportive relationship, natural supplements offer you a natural and gentle energy boost.

The seven natural supplements listed below have a beneficial effect on brain function and boost physical energy. If you are new to herbal supplements, always seek the advice of a qualified herbalist or naturopath to ensure you use supplements that are ideal for your particular constitution.

1. Evening Primrose Oil - this is helpful for a range of inflammatory conditions such as arthritis and eczema, but its greatest benefit is in the relief of premenstrual syndrome. Evening primrose oil is a rich source of gamma linolenic acid (GLA) or as it is more commonly known as, fatty acid. As such it is able to be converted by the body into prostaglandin. Prostaglandins are powerful natural anti-inflammatories which also improve blood flow through the smallest capillaries.

2. Spirulina - Spirulina can be cultivated or farmed micro-algae. It has one of the highest protein contents of all natural foods. It contains 60 percent complete protein (meat consists of only about 20 - 25 percent complete protein). Spirulina is packed with iron, calcium, fibre, vitamin C and amino acids. Spirulina helps to manage blood sugar levels and cravings. It helps the body to detox and as it is so nutritious gives you a natural energy boost.

3. Echinacea - Echinacea contains elements (polysaccharides, betaine, alkalides and echinolone) that stimulates and supports your immune system by activating the white blood cells to fight infection and trigger the use of natural killer cells and anti-bodies. Echinacea gives your immune system a natural energy boost. It is anti-fungal, anti-viral and anti-bacterial and can be used to treat colds, tonsillitis and skin ulcers.

4. Guarana - Traditionally used by the Brazilian rain forest Indians; this plant has been used for thousands of years as a tonic, stimulant and as an aid to boost vitality. Guarana increases energy, reduces stress and improves mood and performance. Critics claim this is due to the small caffeine content in guarana. However, the type of caffeine present is approximately 35 mg. and has a totally different effect on the body. Guarana is rich in natural fats, which means it gives a slow-release of energy, its slow absorption rate is ideal to boost and maintain vitality throughout the day.

5. Cat's Claw - is one of the best immune boosters. It is a powerful antiviral antioxidant.

As you can see, under the guidance of either a herbal specialist or naturopath, nature offers you a selection of easy to use herbal supplements to give your body a gentle energy boost and to reduce and manage stress.

And now you can claim your FREE instanst access to my Yoga In Bed Exercises - Easy Yoga Postures To Help Kick-Start Your Day when you visit http://www.yogainspires.co.uk.

Blessings From Ntathu Allen, Your Personal Yoga and Meditation Teacher. Visit me for further support and encouragement on your personal wellness journey on http://www.yogainspires.co.uk.

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How to Eat Healthy Everyday By Pam Halligan

Fad diets come and go - none proving the miracle weightloss method as we had hoped. There is one ingredient to maintaining a healthy diet every nutritionist can agree on and that is eating breakfast every day.

After going without food all night, your body wakes up hungry. Breakfast provides the body some much-needed fuel, boosting your energy level. Without breakfast, one tends to feel tired and lethargic, making it extremely difficult to concentrate or get much accomplished.

Breakfast revs up the metabolism, helping you burn calories the rest of the day. This is especially important if you are trying to lose weight. Eating small, regular meals - including breakfast - is essential to maintaining your metabolism.

Be sure to eat a hearty breakfast packed full of fiber and protein to help hold you over until lunchtime. On chilly winter mornings, mix hot oat bran with dried fruit and nuts. For breakfast on the go, grab a fiber snack bar or protein shake.

Without a good breakfast, you are more likely to consume a larger meal at lunch, more than making up for any calories you think you're saving by skipping breakfast. Plus, being hungry often has a negative impact on your mood, which can affect your work and your relationships.

Even if you tend to grab unhealthy breakfast fare, it's more important to eat something than to go without anything for breakfast. So go ahead and grab a donut, just try to have something a little healthier for lunch and dinner. If you have been skipping breakfast, make it a habit to include the most important meal of the day in your daily schedule.

Along with eating breakfast, there are a few other key habits to develop in order to eat healthy on a regular basis. Follow these healthy tips to look and feel your best.

Get those five servings of fruit and vegetable to provide your body with the essential nutrients it needs to function properly. It's easier than you think, as even natural fruit juices and some snacks count towards a serving of fruit. Instead of candy, reach for dried fruit to quench your sweet tooth. Snack on carrot sticks or celery smeared with a little peanut butter between meals.

By staying active, you further rev your metabolism and are less likely to indulge on unhealthy food. So get your body moving by incorporating some exercise into your daily routine. Even taking a walk on your lunch break or choosing the stairs over the elevator counts.

Avoid fried foods. Opt for baked or broiled meals, especially when dining out. Avoid fast food all together.

Carbs are not your enemy. Enjoy pasta and breads, but choose whole grains and whole wheat, which have more fiber and minerals.

Drink plenty of fluids. There's nothing better for you than water, but coffee, juice, and tea works. The main concern is to stay well hydrated.

Aim to eat a serving of fish at least twice a week. Salmon, especially, is chock full of heart-healthy omega-3 fatty acids. For the rest of your meals, choose lean proteins, such as skinless chicken breast or lean cuts of beef.

Keep healthy snacks on hand. Fiber rich snacks, like frozen grapes, plain popcorn, nuts, and carrot sticks are perfect to keep you full between meals. Avoid processed foods with little nutritional value, such as donuts (as good as they are), pretzels, cookies, and candies.

The Internet is teaming with healthy recipes for dinners and desserts. Learn to prepare healthy pasta, pot roasts, and more. Develop these daily habits and learn that it's not only possible, it's easy, to eat healthy everyday.

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What Makes You Fat And How To Eliminate Fat Easily By David Ugorji

We all know that having excessive weight may result in several medical complications in the form of deadly diseases such as stroke, diabetes, heart troubles, some types of cancer, arthritis, to mention just a few. Unless you want to suffer from these kinds of illness, you had better done something about losing that weight now and find out how to eliminate fat easily.

Excessive weight or obesity has become prevalent. No thanks to the amount of junk food in circulation today and being consumed daily by millions of people. That brings me to the question of 'what makes you fat?'

Bad diet is a major cause of excessive weight and obesity. If you have a 'sweet tooth' and cannot do without sugary beverages & foods containing high levels of fructose-corn syrup, then you are well on your way to becoming unpleasantly fat (that is, if you are not already). Most processed junk foods out there contain insanely high amounts of calories that only serve to make you fat.

Unhealthy eating habits are not the only reason for excessive weight gain. Inadequate exercise also leads to fatigue and increase in excess fat.

Obesity, in rare cases, could be as a result of a medical condition for example, anyone suffering from hypothyroidism tends to increase in weight due to reduced body metabolism as a result of the ailment.

These are major reasons why you may be overweight. If you want to avoid excess fat, ensure you change your eating habits and see to it that you make smarter food choices like fruits, vegetables, protein, lean meat, fibre-rich foods, nuts, whole grain cereals, non-fat dairy products e.t.c These do not contain bad calories and will prevent you from getting fat. Ensure you drink plenty of water as well (at least 8 glasses of water daily). It is advisable to get a diet program you can follow; this would not only help to keep you committed towards losing weight quickly but will help you make smarter choices concerning the foods to eat for fast weight loss.

Exercising has significant benefits towards your weight loss. You could join a gym or engage in full body workouts at home for remarkable results. Exercises are a great way to lose weight too.

For special cases of obesity as that caused by hypothyroidism, I advise you seek medical attention immediately so as to help you quickly overcome the challenge.

Quick and easy weight loss is achievable. All you may just require is dedication to meeting up with your weight loss goal.

Now that you have seen how to eliminate fat easily, I hope you are determined to lose that weight now!

CLICK HERE To Learn How You Can Start Losing Weight Now!
Get Your FREE Weight Loss Report & Weight Loss Tips If You Would Like To Burn Off Belly Fat Or Lose Weight Right Away!

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Discover Fatigue Tiredness Reasons To Help Restore Your Energy Levels By Cindy Amorin

Over the years, there has been an explosion of interest in wanting to learn more about fatigue tiredness reasons in order to restore energy levels. So, without further adieu, let's go over some possible reasons for fatigue and/or tiredness.

First, fatigue that is not alleviated by rest or sleep, or resulting from insomnia has many possible causes. However, the most common reasons are anxiety and overworking. Other possible causes of persistent fatigue include: 

• Anemia.
• Stress.
• Depression.
• An eating disorder.
• Obesity.
• Malnourishment.
• Poor eating habits.
• Underactive thyroid.
• Certain medications.
• Infection.
• Low blood pressure.
• Chronic Fatigue Syndrome.
• Financial worries.
• Environmental pollution.
• Hormonal changes.
• Caffeine abuse.
• Lack of exercise.
• Divorce.
• Small children.
• Certain illnesses.

As we mentioned earlier, there are many fatigue tiredness reasons, meaning causes so this list is not exhaustive. On the other hand, these are some very common reasons. Therefore, the first step in trying to combat fatigue is to take a personal inventory and begin to reduce them. Most often, more than one factor is involved. Moreover, it's important to note that when your body is lacking good nutrition many of these fatigue tiredness reasons (causes) can even take a bigger toll as to how tired you feel.

So, when should you seek medical help? 

• If your fatigue worsens or persists in spite of home treatments.
• If your fatigue is sudden or persistent, despite adequate rest.

Dietary Suggestions To Help You Combat Some Of Those Controllable (Non Medical) Fatigue Tiredness Reasons

To boost physical and mental energy... 

• Eat a healthy, well-balanced diet. In addition, focus on increasing fruits and vegetables, whole grain foods, low fat dairy products and lean meats.
• Reduce the amount of high fat, high sugar, and high salt foods.
• Limit your alcohol and caffeine intake.
• Eat breakfast. A carbohydrate-rich breakfast is a good choice such as cereals or whole grain bread. Breakfast refills our energy stores.
• Eat small amounts of food throughout the day and choose carbohydrates and protein for those mini-meals. This will help keep sugar and energy levels from plummeting.
• Drink eight-8 ounces of cool, refreshing, pure, filtered water daily. When your body is water deprived, you're energy is deprived. Therefore, water fights fatigue.

Lifestyle Suggestions To Help You Combat Some Of Those Controllable (Non Medical) Fatigue Tiredness Reasons

• Refresh yourself with sleep. The body needs 8 hours of rest.
• Step up fun. Laughter is an excellent energy booster.
• Reduce stress and deal with anger. Learn or find the time to relax since, as we all know, a hectic lifestyle is exhausting. Anger is also an energy zapper. You may want to try meditation, yoga, aromatherapy, listening to music, reading a novel, or even just talking on the phone.
• Exercise. Do you know that a 10 minute brisk walk can energize you for 2 hours? Needless to say, increasing physical activity, especially brisk walking increases energy levels.

Dietary Supplements Suggestions To Help Combat Fatigue Tiredness Reasons

If a full medical evaluation is completed and no major causes of your fatigue and/or tiredness are found, you may want to consider supplements to boost energy levels.

First, we believe you should consider taking a high quality multi nutrient supplement that includes a broad spectrum of nutrients such as vitamins, minerals, antioxidants, amino acids, bioflavonoids, carotenoids, herbal extracts, enzymes and other complementary co-factor ingredients. In addition, omega-3 fatty acids such as the well renowned fish oilsupplement energizes mood as these fatty acids are essential for proper brain function. In fact, depressed people demonstrate lower levels of these essential fatty acids. Fish oil supplements may help the "moody blues."

Why a multi nutrient supplement?

We believe you need the entire team on the field first before you try to recruit individual energy boosting nutrients. Put simply, it helps to correct nutritional deficiencies and, as such, may help combat fatigue when combined with a health enhancing lifestyle.

So, what are some other possible energy boosting nutrients?

The B vitamins -- Vitamin C -- NADH (Nicotinamide adenine dinucleotide) -- Magnesium --Bee Pollen --MSM --DMAE -- L-Carnitine

However, it's important to note that the buzz about bee pollen is that this natural energy boosting substance contains all of the nutrients needed to sustain life. As such, it is often referred to as Nature's Superfood. Therefore, we believe bee pollen is certainly worth a try to help combat fatigue and tiredness.

What about herbs to help combat those controllable (non-medical) fatigue tiredness reasons?

If a full medical evaluation is completed and no major causes of your fatigue and/or tiredness are found, you may want to consider herbs to boost energy levels.

Indeed, there are several herbs that may help combat fatigue and boost energy levels such as Maca, Tongkat Ali, Gingko biloba, and Gotu kola. However, an all-time champ is Ginseng. In fact, Siberian ginseng is often used to treat chronic fatigue syndrome. Siberian ginseng enhances the body's ability to cope with stress and is highly respected as a very potent energy enhancer.

Cindy Amorin is the chief editor of Nutritional-Supplement-Educational-Centre.com, an information-rich site that discusses nutritional, dietary, and herbal supplements and their potential therapeutic value. She is the editor of energy supplements, a section of Nutritional-Supplement-Educational-Centre discussing the best energy supplements along with tips on how to buy a quality supplement. She is also the editor of the health benefits of bee pollen.

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