Getting the Best Weight Loss Results by M. Lewis

When it comes to losing weight by changing your eating habits, eating more fruits and vegetables and reduce fat intake is not always enough.

The best diet to incorporate a healthy balance of diet and exercise that work together to effectively help your body to burn fat, increase metabolism and feel fuller longer.

However, one of the biggest mistakes many people make when it comes to losing weight is eating too little - thus not giving your body enough calories to support the functionality of your body - or too little exercise.

Top 3 Weight Loss Tips

To experience the best results in weight loss, you need to do a number of changes to both your diet and exercise regimen. However, there are also a number of other techniques that you can easily incorporate to help experience the weight loss results you want.

1. Eat a healthy diet of carbohydrates, protein, fiber, vitamins and fats

Despite many misconceptions, eliminating fat completely from your diet can help you lose weight fast, but eating no fat at all, can have the opposite effect on your body. Without fat in your body, you can not function properly. Why? Because our body needs fat for energy!

It's essential that you maintain a moderate amount of fat in your diet. The most effective diets to create a balance between a high protein diet low in fat, however, it is important that you also make sure to keep a healthy balance of fiber, carbohydrates and vitamins as well.

Many programs recommend dividing weight loss diet at 40% carbohydrate, 30% protein and 30% fat.

2. Regular exercise

A common mistake many people do is focusing only on one area of their body or just following one exercise routine.

Weight training, in particular, is often overlooked in weight loss plans because of its implications of body building, but building more muscle in your body is one of the most effective ways to increase fat burning.

Research has found the more muscle you have, the more fat burn you will experience because excess amounts of energy are needed to rebuild muscle after weight training.

But weight training is not enough. It is also essential to incorporate cardiovascular exercise and aerobics in your weight loss program since as these will work other essential jobs in the muscles of your body.

One of the best weight control programs is recommended:

* 20-30 minutes of weight training 3 times a week


* Two sessions of 45 minutes of cardio a week, alternate with two sessions of aerobic exercise 45 minutes

3. Slimming Pills

If it is difficult to change your eating habits, diet pills can offer the weight loss support you are looking for.

Giving your body's metabolism an instant jump start, there are numerous of diet pills on the market you can try:

* Appetite suppressants - designed to handle the production of hormones in your body, appetite suppressants trick your mind to believing you are full when you are not.

* Fat Burners - are recognized by the acceleration of metabolic processes in the body, the faster your metabolic rate, the faster your burn fat.

* The Carbohydrate Blockers - to prevent the degradation of starch into glucose, carbohydrate blockers stop the digestive enzyme alpha amylase to complete their jobs.

* Fat Blockers - made of soluble and insoluble fiber complex, fat blockers bind to fat molecules to form a viscous solution that is too thick to be digested by the body.

About the Author

Learn More About Weight Loss and Fat Burners at The Best Fat Burners

http://goarticles.com/article/Getting-the-Best-Weight-Loss-Results/2626140/

Weight Loss Improves Memory, Burns Fat by John Phillip

The extra weight carried by nearly three-quarters of the American adult population increases the risk of many diseases ranging from heart disease and stroke to metabolic disorders such as diabetes. New research indicates that memory loss and dementia should be added to the long list of health afflictions exacerbated by excess weight.

A study assembled with data from the Woman's Health Initiative indicates that the memory of woman as they age declines by approximately 1% for every single-point increase in Body Mass Index, a statistical indicator used to determine normal and excess weight.

Researchers believe that excess weight around the hips increases inflammation in the body which is known to be detrimental to the normal function of many organ systems, including the brain.

Reversing Memory Loss and Belly Fat

Excess weight, especially when stored as abdominal fat causes high levels of cortisol to be released which creates metabolic disturbance, increased blood pressure and weight gain. It's essential to control your metabolism through dietary and lifestyle changes that will reduce your risk of memory loss and lead to natural weight loss. Fortunately, there are important steps you can follow which will specifically target belly fat and lead to improved health and reduced risk of illness.

Proper Diet is Key to Burning Belly Fat

Abdominal fat is caused by a poorly balanced diet and lack of physical activity leading to metabolic disruptions in the body. The food you eat is the single most important signal you send to your body, and the composition of every calorie instructs your metabolism to either burn or store fat.

Consuming a diet full of refined junk food causes a surge of excess sugar in the blood. This is interpreted by your body as a sign that food is plentiful and the excess energy should be stored as fat. Your belly is the primary target for fat storage, and this is the most dangerous type of fat as it forces the release of cortisol and other hormonal and chemical messengers throughout the body.

Read Nutrition Labels and Make Smart Food Substitutions

You can break this fat storage cycle and release belly fat from storage by modifying the type of foods you eat. Begin by replacing high calorie junk foods and snacks with healthier choices such as nuts, seeds and limited amounts of fruit. Read the nutrition labels, and avoid any food which has more than 10% of calories in the form of sugar, or 20% of calories from carbohydrates. This provides a general guideline of foods which will cause an excessive blood sugar spike.

Compliment Diet with Exercise

Exercise is a natural component to any lifestyle modification to reduce abdominal fat. It's important to note that while exercise will provide toning and re-shaping benefits, it has less effect on directly removing belly fat. Stick to moderate physical activity for 20 to 30 minutes on most days of the week. Excessive exercise will lead to higher food intake and work against your weight loss goal.

Less Stress, Less Fat

Continual stress causes the release of cortisol, which leads to abdominal fat storage. It's critical to determine the cause of your stress and resolve the problem quickly. Many people find that aerobic exercise and yoga techniques are helpful in reducing stress levels.

Get a Good Night's Sleep to Increase Metabolism

Studies show that people who receive less than 4 hours of sleep each night are 70% more likely to be overweight or obese. Sleep affects hormone levels in the blood which control the effectiveness of insulin. Too much insulin signals the storage of fat, especially when you sleep. Always be careful not to eat at least 3 hours before going to sleep to improve your metabolic efficiency and fat burning ability.

It's not surprising to find a link between belly fat and a decrease in memory. Excess abdominal fat causes a cascade of chemical and hormonal alterations in the body which have a broad reaching impact on all key organs, including the brain. Develop a plan to improve your diet, drop the refined junk foods and make the necessary lifestyle changes which will improve your life, burn belly fat and lead to natural weight loss.

About the Author

Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!

John Phillip is a Health Researcher and Author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit My Optimal Health Resource to download your Free 48 page copy.

http://goarticles.com/article/Weight-Loss-Improves-Memory-Burns-Fat/3154668/

All Natural Weight Loss Remedies by Pat Evans

All natural weight loss remedies are very popular and have been around for lots of years. Herbal weight loss remedies are the most common and have been very successful. Choose several to incorporate into your diet and find out which of them work the best for you.

The herbs listed below can be purchased as loose leaves or in tea bag form. Drink three cups a day - one cup before each of your meals. Remember to seek your doctor's advice before taking any herbs as a natural weight loss remedy.

Fennel Seeds are rich in vitamin A and will help to metabolize and eliminate fat. They also can help with digestion problems.

Raspberry Leaves are well known for helping weight loss and they can also be used for relief from nausea or diarrhea.

Horehound which is known for helping coughs is also a diuretic and has been shown to aid in losing weight.

Cleavers are believed to help accelerate the metabolism. They are natural diuretics and can help relieve constipation.

Other natural weight loss remedies that can be included in your diet are:

Spirulina is an algae which helps detoxify the body, increase energy levels and give you a full feeling when taken before meals. It comes in powder and pill form.

Grapefruit - Eat grapefruit (one half) before each meal. The grapefruit diet was on to something. Eating grapefruit before meals has been shown to help burn fat.

Lemons - Squeeze a large slice of lemon into your water. Lemons help to detoxify your system and will help cleanse your liver.

Flax Seed - Eat two tablespoons of ground flax seed every day. Add it to oatmeal, yogurt and baked goods. It is packed with fiber and will help keep your system cleaned out.

It is always better to use natural weight loss remedies rather than pills or some of the crazy fad diets that are available.

About the Author

Author: Pat Evans - For FREE weight loss remedies, visit Losing Weight Remedies, Losing Weight Safely and Home Remedies.

http://goarticles.com/article/All-Natural-Weight-Loss-Remedies/2243981/

Common Weight Loss Myths by Michael Anthony

High protein/Low-carb diets are good for dieters

Fact: This kind of diet looks to get most of the daily required amount of calories from protein foods, such as dairy products and meats, and a very small portion taken from foods that have a lot of carbs, i.e. potatoes, fruits, pasta, and bread. The main problem with this kind of diet is that many of the most common foods that people like to eat are excluded, which makes it easy for this kind of dieter to get bored or frustrated. When boredom and frustration take their toll, the end of the diet is usually close behind. Another problem with this diet is that the carbohydrates recommended usually lack in essential nutrients, while advocating that the dieter eat cheese and bacon which will raise cholesterol levels.

What it all comes down to is that high protein/low-carb diets result in fast weight loss in some people, but it isn't just fat that is lost. People lose some of their lean muscle mass as well, and a lot of water, as the kidneys now need to work harder to excrete the extra waste that is coming in from fat and protein. The stress added to your kidneys is not healthy at all and, in the long run, leads to dehydration, headaches, feelings of dizziness and nausea. Before starting a long-term diet, you would do well to discuss it with your doctor. If you are really set on dieting, try a balanced diet first, because it will help you lose weight without hurting your bodily systems.

Myth: Permanent weight loss can be achieved with fad diets.

Fact: This is another common myth among the weight loss hawks. Like any other diet that tells you to cut this or that from your daily meals, fad diets are not healthy for you. The main thing to remember with any diet is to make sure you get the body all the proteins, minerals, and calories it needs. Diets which forbid the foods that are essential to your bodily needs are not healthy for you. Fad diets fail to deliver on the promise of permanent weight loss because people will always crave the foods they are not supposed to be eating and will always end up breaking the rules and the diet itself.

The key to making weight loss permanent is more exercise and avoiding food that makes you fat without nourishing your body. It has been confirmed through extensive studies about the importance of exercise and a well-balanced diet.

Myth: Low-fat or fat-free food is always a good choice.

Fact: The only low fat foods that are also low in calories are fruits. The rest of the huge low-fat or non-fat group are not a safe choice if you are dieting. These products may have added sugar, starch or flour to make them taste better, which means extra calories that do not belong into your diet. So make sure you carefully check the list of ingredients on packages whenever you decide to buy low-fat or fat-free products.

Myth: Making the switch to vegetarian foods will help you lose weight and keep you healthy.

Fact: I know this is a hard pill to swallow, but no food plan will work for you unless you take charge of your eating and make sure that everything that goes down your throat is the right kind of food. The main point is to make absolutely certain that the vegetarian diet will supply your body with the nutrients and calories it needs. You could be bringing in trouble for yourself down the road by eating foods that are loaded with empty calories, not providing nutritional value, outside of filling up your stomach.

Since plants tend to have a lower concentration of nutrients than meat, you will have to eat more food than before to make up for this difference. Not to mention that a strictly vegetarian diet will not get you enough vitamin B12, vitamin D, iron, calcium and zinc. These vitamins and minerals are taken mostly from dairy products and eggs in a regular diet, but true vegetarians can't touch those. You'll have to rely on the few and uncommon vegetables that can provide these substances.

Myth: Dairy products make you fat and cause heart problems.

Fact: Thanks to modern medicine, everybody knows that eating a lot of dairy products is a surefire path to high blood pressure and stroke, although a large group of French people refuse to die, despite the large quantities of cheese and wine they consume.

Dairy products are the main source of calcium that keeps your bones strong and healthy. It is a must for children and should not be overlooked by adults either. Dairy products also contain vitamin D, which is crucial to maintaining the normal levels of calcium and phosphorus in your bloodstream.

If you want to avoid gaining weight from dairy products, choose low-fat or non-fat brands. There are enough of those around. If you are lactose-intolerant, drink soy or rice milk and eat lactose-free cheeses. Soy milk does not taste exactly the same as regular milk, but it's still good and nutritious. The fat-free and lactose-free cheese taste will probably go unnoticed, or atleast eventually, since you are usally eating it with something else anyway.

Butter and margarine are the only dairy products you should worry about. These absolutely have large levels of fat, saturated and trans fat included. Still, if you must eat these, at the very least, choose the butter over the margarine. Margarine is an over-processed fat that is not at all good for you. Butter may be somewhat fattier in content, but it's definitely the healthier of the two.

About the Author

For weight loss the healthy way, visit: http://www.newweightlossreview.com

http://goarticles.com/article/Common-Weight-Loss-Myths/548306/

Fast Weight Loss Tips - 2 Fast Weight Loss Tips That Work By Steven Ng

I can tell you are skeptic, especially about the headline of this write-up!

I can tell that deep at the back of your head, you're thinking that I'm just another guy who's giving away fast weight loss tips which is nearly impossible to get rolling!

Perhaps you've stumbled upon a lot of fast weight loss tips articles or reports - all of them sounded impressive and convincing only to see that they are hard as hell to get started with.

BUT hey! You're still reading and that says A LOT about what you're thinking.

Deep down you still believe that there exists a fast weight loss tip that when you get your hands on would take you to the true path of losing weight quickly!

Not to mention you no longer have to bear with your neighbors and relatives taunts when they see those dangling fats.

Then this brief and hype-free article is for YOU!

If you're sick and tired of your beer belly, looking at the mirror, and all of the fast weight loss tips that deliver nothing but empty promises, the time-tested and practical tips here will be a breathe of fresh air for you!

Fast Weight Loss Tip 1

There's ONLY one thing you MUST change to start shedding unwanted pounds!

Simply cut down your carbohydrate cravings and intake!

And by that we mean dropping sweets, sugar-dense foods, sodas, beer, and other fast and junk foods. Their simple carbohydrates will settle in and accumulate in your body as fat...making the process of losing weight 10x harder.

Instead, get high on complex carbs. You can find complex carbs in almost every vegetable and fruit. These form of carbs don't get converted to fat immediately which means lesser and slowe weight gain for you.

Fast Weight Loss Tip 2

Combine the first tip with moving your body a bit and you'll see nearly miraculous results.

Talk a walk to work and set about 15-20 minutes a day to do some flexing and exercise. Better yet, take a sport or even martial art you're interested in and practice or pursue them.

That would serve as a very good exercise to shed off some pounds through sweating.

A Fast Weight Loss Tip About Supplements

If you're planning to take something while doing the above fast weight loss tips, settle for supplements that are protein, vitamins, and mineral-rich - they're extremely helpful in keeping you healthy.

On the other hand, drop any thought about taking diet pills - they're a waste of time and money

Did that seem very difficult?

NO! So start applying these fast weight loss tips and be a step closer to fitter and healthier you!

Steven is a long time health and fitness enthusiast and has been involved in diet, weight loss and exercise since 2002.

If you're looking for valuable and practical tips, tricks, and secrets about weight loss & fitness, so that you can loss weight naturally and rapidly to enjoy a healthier and happier life, do visit http://www.tipsforfastweightloss.com

Article Source: http://EzineArticles.com/?expert=Steven_Ng

Article Source: http://EzineArticles.com/1209499

A Short Review on, Slim Girls Box Of Secrets

Click here ====>>  http://tiny.cc/ik8vrw
A Short Review on, Slim Girls Box Of Secrets

• “Fat loss solutions that work” Breakthrough discovery regulates the quantity of calories and fat you take in and store - quite simply you don't take in any more than you actually need. A Simple Fat Loss Solution that really works for people who've had enough disappointment ... people who are tired of the half-truths peddled by the diet industry ... and people who are just fed up with all the temporary solutions out there. More and more people including celebrities, rock stars and even royalty, are realizing that the ONLY way to lose weight permanently, is to reprogram their mind and body so they naturally take in EXACTLY the right amount of energy their body actually needs.
• Exercise is a good thing. No-one in their right mind would deny that but it's a myth that you can only get thin by spending hours sweating in the gym.
• In fact in some cases, strenuous exercise on its own can cause you to put more weight on because you need more calories to sustain your body's energy requirements. But without the right attitude and relationship to food you can end up overeating to compensate ... and yes that often involves 'nibbling' or grabbing a chocolate bar to give you that instant energy boost!
• Why these revolutionary new techniques are different from anything you've ever seen before...
• ·         There's NO dieting and NO counting calories - This might work for a while but do you really want to be counting calories and going hungry for the rest of your life to maintain your ideal body weight? This system will naturally take in only what you need - forever.
• ·         There are NO food supplements or meal replacements - At best these will only work temporarily and at worst, they can be downright dangerous. And what happens when you stop using them? That's right, you pile on the pounds once again! These are often little more than just a rip-off to keep you going back for more.
• ·         There are NO drugs or pills - Do you really believe you can lose weight permanently by popping diet pills or any other drugs that are designed to suppress your appetite? Putting aside the potential dangers and nasty side effects, it's a fact that you'll almost certainly regain the weight as soon as you stop taking them.
• ·         There's NO strenuous exercise or sweating in the gym - Nothing wrong with this if you want to do it but many naturally slim people don't have to in order to keep their weight down so why should you?
• ·         There's NO watching what you eat - The same as counting calories. Unless you want to watch what you eat for the rest of your life and deal with the misery of going without, then you need to do something different. 

The revolutionary  'Slim Girl's Box of Secrets' is the result of many years of studying why some people seem to be able to eat whatever they want without getting fat whilst many others appear to eat less but struggle with weight issues all their lives. It contains everything you'll ever need to enable your body to melt away fat permanently without dieting, drugs, impractical eating regimes, strenuous exercise or anything artificial at all... 

'The Slim Girl's Box of Secrets' is a practical, ethical and balanced approach to sustained weight loss for adults with long term health benefits. We don't believe in traditional 'diets' and certainly not in pills and potions or surgery unless it is medically essential.

In addition to helping you lose weight in what we think is the most sensible way possible we want to help reverse the huge obesity problem facing youngsters and which is fast becoming a global condition. We can't think of a better way to help shape future generations than helping our children to eat and think healthily.

Astoundingly there are hundreds of thousands of children who arrive at school every morning without having had any breakfast at all, or if they have, it has been far from the healthy well balanced meal that they need in order to be ready to learn effectively and maintain their attention throughout the morning.

So while helping you to lose weights easily we do our best to put something back into the wellbeing of future generations?

In addition to this, we're trying very hard to leave the planet in a good state for them too so we're working very hard to minimize the environmental impact our business has and offset our emissions and of course the natural resources used to create the beautiful box itself. We already use recycled materials wherever we can and we are in the process of introducing a scheme to measure our entire carbon footprint and to more than compensate for it by planting new trees and pursuing other novel initiatives. In fact, if you’re not happy for any reason within 45 days of ordering you can get a full refund

Fast, easy and fun...

No exercise required...

Eat what you like...

No dieting – EVER!

End cravings and comfort eating PERMANENTLY!

Become one of those people who can eat whatever they want and never put on weight with The Slim Girl's Box of Secrets
revolutionary new weight loss techniques used by celebrities
and clients the world over...

Buy your one here:......  http://tiny.cc/ik8vrw

Because we are genuinely passionate about helping people just like you to lose weight fast and keep it off for good, this isn't one of those programmes that's designed to keep taking your money month after month after month.
Click here ====>>..... http://tiny.cc/ik8vrw  
   

5 Ways To Trick Yourself Into Losing Weight By Alice Dymally

It may sound a bit funny, but there are actually some simple ways you can trick yourself into eating better & working out harder, to get the weight loss results you want. It's really all a mental game anyway, right? The discipline, creating habits, etc. So these 3 tricks are really all about what you tell yourself. Sometimes play these little "mind" games myself to get an edge.

1) Do Not Tell Yourself - I'll Start Tomorrow

Telling myself "I'll start tomorrow" has caused me to overeat more than I care to mention. By saying that tomorrow is the start of your "diet" or your fitness journey - it creates a sense of obligation to eat whatever you can today. When the truth of the matter is, we know that today is not going to be our last opportunity ever to eat cake & ice cream or pizza or whatever may be your guilty pleasure. Instead... do this:

2) Do Tell Yourself - I Can Have It (Just Not Today)

By over-restricting ourselves, we actually create a desire to have something that we may not have even wanted otherwise. Do you ever find that to be the case? It's like wanting something just because you can't have it. Now here's the trick, that will keep you from "cheating" all the time & allowing yourself to have everything (because that won't help you lose weight right)? Here's the trick - say "I can have it... just not today." This creates discipline, allows you to exercise self-control and prevents you from feeling over restricted. Maybe tomorrow you really do have a small treat. Or maybe you repeat this same mantra again tomorrow... And the next day... Do you see how this can lead to creating a good few days? Or even few weeks? And by the time you start to see progress, you won't want to go back. Let's move on to trick #3.

3) Do Tell Yourself - I'll Just Work Out a Little Bit

This probably sounds counter-intuitive. Let me explain. You won't tell yourself this every day. But as we all know there comes times when we just flat out don't feel like workout. These are the times when you will tell yourself "I'll just workout a little bit." In my case, that may mean saying "OK, I'll just do 10 minutes on the treadmill." There's two great things that happen with this. a) Of course, the obvious - at least you get some form of workout in, instead of doing nothing. But there's also something better. This is mind trick #4.

4) Do Tell Yourself - I'm Going To Stop When...

In the example with the treadmill, once I hit 10 minutes, if the "Calories Burned" says 114, I may tell myself - "Well heck, let's make it an even 150. Once I reach 150 calories, & I'm at say 1.3 miles... I may say - "Well heck, let's make it an even 1.5 or 2 miles." Before you know it, you got a good 20+ minute workout in, when you almost did nothing at all. You can use this trick for whatever workout you're doing. Sometimes, maybe you really do stop at the 10 minutes, or 12 or 15... But almost inevitably, we find that once we've worked out just a little bit we have more in the tank to push more.

5) Stay Off The Scale

This tip is more so to prevent the scale from playing tricks on you! We've all been disappointed before by a simple number on the scale. But the truth is that number doesn't really matter. A lot of times you can be making tremendous progress, but the scale may not have moved yet for a variety of reasons. The bottom line is this - you didn't put it on in a couple weeks. You won't take it off in a couple weeks. So be easy. If you're just starting a fitness program I wouldn't recommend to weigh yourself for at least a month. Better gauges of progress are your measurements, how your clothes fit and your energy level.

I use these 5 tricks all the time. I hope you find them helpful on your journey.

For more fitness tips, reviews & fun, visit http://www.alicedymally.com.

Article Source: http://EzineArticles.com/?expert=Alice_Dymally

Article Source: http://EzineArticles.com/7398449