Common Weight Loss False Myths That You Should Never Follow By Walter D Smith

Because of the high number of obese and overweight people in our society, there are different notions and views in our society about weight loss. While some of these views and notions are beneficial, there are a lot of them that are actually very far from the truth.

In this article we shall be looking at some common false half truths and false myths about weight loss that are not true. These false myths include the following:

1 - "There is an ideal exercise that is the best for losing weight"

Believing that there are some perfect and 100% ideal exercises for losing weight is not true because there is really no perfect exercise and most exercises are not better than each other, the most important thing is that you make sure that you burn more calories during exercise than what you are consuming.

So, generally speaking, the more the exercises that you do, the more the extra body fat that you will burn.

2 - "I am overweight because it is my genes"

It is very wrong to believe that you are fat because "It runs in your family"; you are not fat because you have a fat gene which you "Inherited from your parents". If there are many members of your family that are fat, it is most likely because all of you fed on the same bad diets.

Even though some people might have genes that make them more predisposed to putting on extra body weight, such people will not become overweight if they eat right and live right.

3 - "I want to lose all my excess body fat within two weeks"

It is impossible to lose all your excess body weight within such a short time; even if you make use of extra fast loss programs like the lemon fast, you will only succeed in losing weight quickly over a short period of time after which you will most likely experience rebound massive weight gain.

4 - "I am fat because I have a slow metabolic rate"

If your doctor has not diagnosed you as having a recognised medical disease that has resulted in the lowering of your metabolic rate, then you must accept the simple truth that you are fat because you eat too much and because you do not exercise enough.

5 - "I must eat very well after I exercise"

Even though you need to nourish your body with nutritious foods when you are exercising, you must be careful not to eat more calories than what you are consuming; if you want to achieve your fitness goals, you must eat less and exercise more.

6 - "I have tried every fitness and diet program out there without getting better"

This is a very common and misleading statement from fat people that have failed to use their diet and fitness program properly.

Most people that fail to realise their weight loss goals with their diet program actually cheated on the diet guidelines set out by their programs; you have to follow the plans and guidelines outlined in your diet program closely if you want to achieve your goals.

So, you can click here to download one of these two highly successful diet programs to help you achieve your weight loss and fitness goals effectively.

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