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Obesity is at a record high and many die due to complications triggered by it! I hope that grabbed your attention! Though we all know it's not healthy to be obese, the numbers are only increasing by the day. On the other hand, there are individuals who are becoming aware of their condition and resorting to healthy diet and exercises to reduce weight. However, most don't tend to lose weight and some even gain in spite of their efforts. Want to ensure this does not happen to you? Read on!
Let's get the basic formula right - 3500 calories = 1 pound of body weight. So, when you consume about 3500 calories, you will gain one pound and when you burn those many calories, you will reduce one pound of your body weight. There could be differences, owing to the type of food and activities, though this is how it basically works.
So, let's find out how much calories we burn a week, to reduce a pond a week. When divided by seven, about 500 calories a day will help reduce a pound in a week. So, you need to reduce about 500 calories a day, or reduce food consumption by 500 calories. The combination can vary, like you can burn 300 calories and reduce 200 calories of consumption or vice versa. This way, you can reduce 500 pounds every day, a pound a week
When you consume a healthy diet and also exercise to reduce weight, the choice of foods is very important. You need to pick foodstuff that are low in calories. When you start exercise, your appetite might tend to increase due to increased energy requirement. However, don't eat unhealthy foods during this time. You need to ensure you consume only healthy foods, if you really want to reduce you weight. Besides, you will burn more calories if you exercise regularly.
As you should have already heard, exercise and healthy diet is the key to lose weight. Wondering why? Well, healthy diet and exercise works are inseparable in your quest for weight loss. Exercise tends to boost metabolism, while exercising and for a few minutes post exercise. Next, it burns calories. So, the more muscles you have, the higher will be your burning rate. When your metabolism gets a boost, calories will burn faster. So, if you are including something that's loaded with calories, have it around your workout time, so the excess calories can be burned quicker.
However, it is important to understand that every exercise will have different levels of weight loss. Resistance exercises that include weight lifting will boost metabolism better. It's important to understand muscles need energy even while they're resting, whereas, fat tissues will not need energy. That's a secret not many know. When you combine a healthy diet with exercise, you attack the same problem using two weapons and they're the right ones. This way, weight loss is impertinent!
Want to know more about how to loss weight and simple slimming tips check it on SlimOmatic or Weight Loss Manual Blog
