You don't have to follow an absurd diet to lose weight for your wedding. Making significant changes in your eating routine can help you lose weight without noticing with the benefits of achieving your desired weight. You know that extreme diets are not part of the solution when it comes to losing weight before and during your marriage. Many nutritionists believe that you do not have to follow a specific diet, just be responsible with what you eat and limit your cravings for fast foods.
Here is how you can lose weight without torturing yourself and by tracking the calories:
1. Always choose small portions
So how much is a small portion? It's much better for your health to get up from the table when you still feel a slight sensation of hunger. This trick is one of the most effective ways to eat what you enjoy, without the fear of eating too much.
2. Instead of 3 hearty meals per day, choose 3 normal meals and 2 healthy snacks
I guarantee that you will not experience hunger or you won't eat too much either. Try smaller meals and 3 hours after eating breakfast and lunch choose a healthy snack. These snacks are another secret weapon in your battle with weight. This can make a huge difference in choosing a size for your wedding dress.
3. Don't skip breakfast
Skipping breakfast is one of the most harmful habits that can mess up your system, according to numerous studies done. By lunch you'll be starving and you will be tempted to make unhealthy choices.
4. Do not forget to drink water and tea
Green tea stimulates fat burning and maintains a good digestion. It is recommended to drink unsweetened tea or you can put natural honey in it. It is advised to start your day with a glass of plain water at room temperature, right after you had woken up. The only time you shouldn't drink water is before and during a meal.
5. Watch what you eat every day and how it's prepared
You already know that it isn't recommended to eat fried foods, sweets, pastries and white bread and sausage in large quantities. Choose to cook simple, without any additional unhealthy ingredients and try to cooking with steam when possible.
You can try these tips starting right now and don't forget to exercise which will help you lose weight for your wedding day even faster. The key in a weight loss plan is motivation and you, the future bride, should have plenty of it.
For more advice on wedding weight loss you can check our daily posts at http://www.LOSEWEIGHTFORWEDDINGHQ.com.
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