A morsel more and you'll end up eating it whole - that's temptation. More accurately, that's food craving, a strong sensation of gobbling your favorite food or snack that very instant. Food cravings can trigger anytime and generally strong enough to dwindle any of your dieting resolutions. Food can really be a sinful pleasure for some! But this pleasure can ruin your health, fitness levels and weight loss goals. You can stop this - through intelligent food choices and some tips discussed below.
1. Restock Your Refrigerator
Your refrigerator is the reason behind your untimely and unhealthy binge. You just have to restock it with healthy snacks and food options. Oust anything that can increase your weight, is fattening and high in calories. Make way for low calorie cheese, small ice cream packs, fruits, soybeans, vegetables and juices. If you can, avoid soft drinks, processed food, packed snacks like - burger, hot dog etc. You will be left with nothing but healthy foods to satisfy your cravings.
2. Uncanny, But True - Keep Your Mouth Fresh
If your mouth is freshly gargled and clean, chances are that you won't try to destroy it. This means you'll avoid having any snacks lest it spoils the charm.
3. Identify Your Weakness
Good food is difficult to resist, but for some it becomes their biggest weakness. Knowing foods which you crave for will be helpful because only then can you stay away from it. There are few subtle differences here. Foods which you crave for once in a blue moon aren't really your weakness; they might be body's way of getting nutritional requirements. The real problem makers are ones that make you munch frequently and unhealthily like an extra large burger, a bigger ice cream scoop or extra cheese on pizza. You need to identify these and moderate them, if you can't completely forsake them.
4. Hunger vs. Food Cravings
Most people forget to differentiate between hunger and cravings. They stuff food thinking they are hungry and that the particular food would bring in the wholesome feeling. However, this is entirely opposite. If you are really hungry even a healthy sandwich would be equally filling. Simply ask yourself a question - Will any other food satiate you apart from the one you hanker for? If the answer is no, then probably you aren't hungry.
5. Plan Your Day's Meal
If you are vulnerable to food cravings and it is ruining your health, it is time to put in some extra effort. You need to plan your entire day's food intake, as in - breakfast, snacks, lunch and dinner. You will also have to adequately supply all these eating sessions with healthy food alternatives. This will leave you no scope to splurge on your food weakness.
6. Believe In The Virtue of Self Control
Your health is more important than satisfying your food cravings - understand this! A moderated eating habit can always create scope for indulgence. So, even if you are indulging in your favorite snack never get tempted to eat that extra bit.
7. Appetite Suppressant
If you are prone to overeating then you may feel the hunger or food craving more often. You can fight both by using natural appetite suppressant. Natural appetite suppressant diminish hunger like feeling, thus making you avoid eat more. Some of the best among all include - water, nuts and almonds, salads, soups, avocados, apples and ginger.
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