Best Foods to Eat to Lose Weight
Losing weight takes consistent effort and exercise but there are some foods that will help you accelerate your efforts. Eating more low calorie or dense foods can leave you feeling full without the high caloric intake. Foods that are high in fiber can also help to regulate digestions and clean out your intestines promoting weight loss. The following foods have been shown to be the best foods to eat to lose weight.
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Beans
Beans are high in protein and fiber which will make you feel fuller for longer. There have been studies linking eating beans with weight loss and maintaining a healthy weight. Beans also have a great effect on blood sugar helping to stabilize it which has been related to gaining weight and hunger. Try a variety and eat them often.
Oatmeal
Starting your day off right with a bowl of oatmeal will keep you feeling fuller for longer as it is full of fiber and protein. Reduce the temptation of putting sugar all over it by adding fresh berries for an antioxidant kick or throw some cooked oatmeal into a smoothie for the extra complex carbs and fiber.
Grapefruit
Although all citrus fruit are great for you, a grapefruit has a good balance of sweet to tart and are high in water content and fiber. Adding a grapefruit to your lunch or enjoying with your oatmeal will increase your satiety and decrease snacking.
Soup
Soups are versatile and can make you feel full even though they are mostly water. Adding lots of healthy vegetables and opting for more broth based soups will save calories and make room for more vegetables or lean meats such as chicken or lamb.
Pears
Instead of reaching for that apple reach for pear instead as they contain more fiber and water content to fill you up faster. Although it is hard to argue that either apples or pears are better than junk food, the pear slightly bests the apple.
Salad Greens
Eating a large bowl of assorted salads is a great way to feel full and get nutrients without eating a lot of calories. Studies have shown that eating a salad before your meal will decrease how much you eat for the entree and save calories. Be sure to watch what you put on a salad and increase the greens and you will have a healthy meal at any time of day to lose weight.
For more information, go to
www.weightlosstips4today.blogspot.com.
