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Season 4 of the popular reality television show Biggest Loser, saw two brothers (Bill and Jim Germanakos) competing for the title. These two men can provide everyone with all the motivation to lose weight needed. They were an inspiration on the show and an even bigger inspiration off the show.
If you're not familiar with this television show, contestants compete to lose weight throughout the season. They are assigned trainers and they perform various tasks and exercises - and by the end of the week weighed on the progress they have made week to week. The overall winner for season 4 was - Bill Germanakos. Bill lost 164 pounds in just 8 months. But if that isn't motivation enough, consider what his brother Jim did...
Jim was voted off the show after week 5. He had only lost 54 pounds up until that point and made the least progress - hence his exit from the show. But the story doesn't end there. While working a full-time job, Jim continued the good habits he learned and worked even harder. By the time the show ended, Jim had lost 132 pounds on his own!
This is incredible weight loss. But what both of these men showed us was that whether you're on a reality show with all the amenities at your disposal or at home alone with just an eagerness and desire - anyone can lose weight!
Here are some motivational suggestions from the brothers:
Have A Reason To Lose Weight
Think about why you want to lose weight - write it down. Then post it on your bathroom mirror, stick it on your refrigerator and repeat saying it daily - hourly if needed. Bill and Jim had a reason they kept repeating throughout their weight loss efforts. It was, "become half the men, so we can become twice the men."
Have A Positive Attitude
Weight loss isn't easy. There will be ups and downs as with any challenging endeavor. Set your mind straight from the start and celebrate the victories no matter how small.
Focus On End Results
Weight loss is a war. Don't be afraid to lose a battle here and there when your goal is to eventually win the war. Keep your mind focused on the good things that will come from your efforts and don't let go of that sight.
The motivation to lose weight is easily found in these two men. Bill and Jim are fantastic motivators for individuals seeking changes in weight loss.
Randi Williams is a freelance writer who enjoy a wide variety of topics. If you like the weird and wonderful - dive into her writings and follow!
Article Source: http://EzineArticles.com/7315474
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