With reduced physical activities and working style becoming more table-chair oriented, more people are becoming obesity prone. The cases of high blood pressure, diabetes and high blood cholesterol are more than ever. It would be more appropriate to call these as life style diseases. In this fast paced time, fast foods are also as much popular. These are definitely inviting to the palate, but harmful to the body. The realization that there is a need to make definite changes in eating and living habits come when the blood reports or laboratory test results demand medical attention.
If you have decided to make positive changes in your lifestyle, one of the key factors that can add to your health is juice. Adding juice plan to your diet is the best way to optimize your health quotient. We all are aware of the effects of heat on food. Eating vegetables and fruits in its raw uncooked form helps retain all its goodness and nutrition. Cooking destroys the composition of the food.
The micro nutrients lose their chemical composition and shape. Thus, even if you are having the organic vegetables and fruits, cooking cuts its nutrient value. But, it is not practical to have raw vegetable always. Many of us dislike the taste of uncooked vegetables and cook to make it tastier. Juicing is the most practical way to have your food in its natural form in the required portion.
Juicing is known to be an appetizer of sorts. It is the best way to help prepare the body for a good digestion. Those aiming at a carbohydrate free diet can look at juices as the best diet plan. Juice is not a complete meal, but is the best diet for those fighting obesity. Instead of the intermittent snacks, many nutritionist advice fresh fruits and juices instead. If you are planning to incorporate fruit juices into your daily diet program, make sure you use pesticide free fruits.
Stick to being organic as far as you can. Make sure to consume your juice at the earliest as juices are highly perishable. Juicing is time consuming, and therefore, many people resort to making large quantity to consume through the day. However, juices lose their natural properties due to oxidization. If you wish to store your juice, store it in an air tight container refrigerated, and make sure you use it within 24 hours. Clean your juicer well after every use.
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