Everybody would simply love to stay in shape. Most people anticipate times when they can look in the mirror and see the perfect body they've always craved for. However for most of us, the twin stumbling blocks of time and finance always seem to be in the way. In the busy world that we live in today, many things we perceive as important call for our constant attention. So finding time to develop the body we dream of becomes a luxury we can't afford. Even when you can manage to squeeze out time, discouragement sets in when you consider the money involved in all the bundle of accessories, clothes, gym memberships you may need to look good. But the truth actually is that you really don't need to spend too much if you want to get into decent shape, and you definitely don't need to spend the whole day in the gym to get results. With some effort and creativity, you can be the person you want to be.
Everything we become boils down to the choices or decisions we make in our everyday lives. Everyone would love to get the body they love, lose some pounds here and there, but it may shock you to know that the first key to getting into the shape you want is by seeing yourself as the person with a perfect body, even before you become it. Does this sound weird? Well as weird as this may sound, it is simply life's principle. What you see is what you get. See yourself in your mind's eye as having that awesome body and then make a firm decision that you will do what it takes to achieve your dream. When you constantly remind yourself in the mirror that you are just few steps away to turning your desire into a reality, you will get the motivation to push on. And remember, you don't need to spend tons of cash and hours upon hours to be in shape as you will read shortly in this article.
Okay you have developed the positive mindset about your body, it's now time to take some actions. You can start with what you already have; your legs. The cheapest way to get in shape is to simply get out and pound the pavement every day. You can run, jog, or walk using just a few minutes a day. All you need is a decent pair of shoes, and you're good to go. A fifty dollar pair will last you six months, so you won't be spending too much per year. This is also a great way to reduce stress, get some time alone, and create those amazing endorphins that everybody has been talking about. Many people are in fantastic shape, and that's all they do.
If you've got some space, you can build up your own weight set over time. You really only need to spend about twenty bucks a month or so to build up an impressive set. Start with some dumbbells, a simple bench, and then a barbell later on. Remember the key is spend less, gain more. Afterwards, look online for some simple exercises you can do with a couple of dumbbells and one of those big balls and then start with the simple ones you can do.
If you absolutely, positively, must get yourself into a weight room of some sort, consider a smaller, privately owned fitness center, instead of one of those big chains. Avoid the ones that have a huge international marketing budget and super models on TV every five minutes telling you to join. That just kicks up the price. If you want a good workout, and don't want to pay too much, skip the glamour and go for a small gym. The kind that's only open from 8 to 8 every day, and has the same guys there every day working out. It will be a lot cheaper, and you won't waste any time.
Another great way to work out is Yoga. There's plenty of videos on YouTube showing you just what to do. Just pick a few poses and go through them on regular basis, and you'll be in shape in no time. The good thing about this is there's literally zero investment. Just use some loose fitted clothes and workout on the carpet, and you're good to go. Of course, there are plenty of mats, balls and other accessories you can buy later if you really get into it but the main thing is you start with what you already have.
If you visit your local library, there's plenty of fitness DVDs you can check out. They've probably got enough so that it will take you a while to cycle through all of them, giving you plenty of variety. Just like yoga, this is virtually free to get started.
When you think about it, getting in shape is all about priorities and sticking to a simple plan and has nothing to do with finances. Now that excuse is out of the picture, you are free to embark on a lifelong journey of exercise. Have fun!
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