Boost Your Immune System by Christine

Boost Your Immune System
There are more and more stressors in our daily environment and having a strong immune system is required to keep you healthy. You immune system is likely working overtime and giving it a periodic boost is all but necessary. By taking the actions in the following steps you will help boost your immune system so that you can stay healthy and productive all the time.

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More Vitamin C

Nutrition is one of your best tools for increasing your immune system. Increase your intake of fruits and vegetables that are high in Vitamin C and antioxidants such as citrus fruit, and berries. If you already have a cold or just want a higher dose it is safe to consume supplemental vitamin C and give yourself a little extra boost.

Motion is Lotion

Although nutrition is a big piece of the immune puzzle, exercise is another huge piece. Regular exercise has help the body by reducing stress while increasing immune response. Even brisk walking for 30 minutes a day will give you a big boost and reduce the workload of your immune system.

Sleep More

If you are exercising and eating well your body will have all of the components that it needs to keep you healthy but you have to give it sufficient breaks. By increasing your sleep to at least 7 hours a night you give your body time to fight any virus or bacteria and increase immune function. Our bodies can handle acute stress really well but chronic stress will wear us down.

Drink more water

Our bodies function at their best when we are properly hydrated and being even a little dehydrated can make a big impact on your immune system. By drinking water you are increasing your immune function, and giving your body the fluids that it needs to regulate metabolism, weight management, and hormones. Start your day off right by drinking a big glass of water and you would like to boost you immune system even further add a bit of fresh lemon juice to the water.
There are plenty of other foods and natural remedies that you can use when you are looking to recover from illness but by paying attention to these three things you will keep your immune system in great shape in the meantime. Eating a variety of healthy food and exercising daily are essential but don't neglect the sleep or your bodies fluid levels .

For more information, go to
www.weightlosstips4today.blogspot.com.