Best Foods to Eat to Lose Weight by Christine

Best Foods to Eat to Lose Weight

Losing weight takes consistent effort and exercise but there are some foods that will help you accelerate your efforts. Eating more low calorie or dense foods can leave you feeling full without the high caloric intake. Foods that are high in fiber can also help to regulate digestions and clean out your intestines promoting weight loss. The following foods have been shown to be the best foods to eat to lose weight.

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Beans

Beans are high in protein and fiber which will make you feel fuller for longer. There have been studies linking eating beans with weight loss and maintaining a healthy weight. Beans also have a great effect on blood sugar helping to stabilize it which has been related to gaining weight and hunger. Try a variety and eat them often.

Oatmeal

Starting your day off right with a bowl of oatmeal will keep you feeling fuller for longer as it is full of fiber and protein. Reduce the temptation of putting sugar all over it by adding fresh berries for an antioxidant kick or throw some cooked oatmeal into a smoothie for the extra complex carbs and fiber.

Grapefruit

Although all citrus fruit are great for you, a grapefruit has a good balance of sweet to tart and are high in water content and fiber. Adding a grapefruit to your lunch or enjoying with your oatmeal will increase your satiety and decrease snacking.

Soup

Soups are versatile and can make you feel full even though they are mostly water. Adding lots of healthy vegetables and opting for more broth based soups will save calories and make room for more vegetables or lean meats such as chicken or lamb.

Pears

Instead of reaching for that apple reach for pear instead as they contain more fiber and water content to fill you up faster. Although it is hard to argue that either apples or pears are better than junk food, the pear slightly bests the apple.

Salad Greens

Eating a large bowl of assorted salads is a great way to feel full and get nutrients without eating a lot of calories. Studies have shown that eating a salad before your meal will decrease how much you eat for the entree and save calories. Be sure to watch what you put on a salad and increase the greens and you will have a healthy meal at any time of day to lose weight.

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Choosing the Right Meal Plans for Weight Loss By Christine

Choosing the Right Meal Plans for Weight Loss

Any successful weight loss strategy requires a certain amount of planning and finding a meal plan that works for you can sort out a large component of this goal. Altering your diet to make sure that you not only avoiding the unhealthy foods, but also adding more of the most beneficial foods will give you the best results no matter what your meal plan is. One of the most important factors is being able to stick to the meal plan once you decide on it so that it can work as planned.

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Depending on your weight loss goals there are different meal plans to choose from. It is important to choose the right meal plan for not only your goals but also long term success. Being able to alter your lifestyle instead of just sticking to a diet for a period of time will have much more benefits not only for weight loss but your overall health as well. Find a meal plan that fits into your lifestyle while nudging you in a healthier direction.

Adding vegetables is one of the best ways to make a simple impactful change on your meal plan. Replacing junk food with vegetables will help you easily lose weight feel better as you will be getting more nutrients and vitamins. This simple replacement will have a profound impact on your health and waistline over time. Remember to make small incremental changes that integrate into your lifestyle for maximum benefit.

Making sure that the meal plan isn't too drastic and allows you to lose weight at a slow and consistent pace will yield better results for your health. A sudden drop in weight can carry serious health consequences and should be avoided if at all possible. While you may want it all gone now, consistency is the most powerful ally you have and choosing the right meal plan will ensure that you can stick to it for the long haul. Small changes will have large effects over time, just give them a chance.

Choosing the right meal plan for weight loss is an extremely individual task. The important core concepts when you look to make your decision are: finding something that works with your lifestyle, adding vegetables, and taking it slow. By adhering to these criteria any healthy meal plan that you choose will result in the weight loss and long term health benefits.

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Boost Your Immune System by Christine

Boost Your Immune System
There are more and more stressors in our daily environment and having a strong immune system is required to keep you healthy. You immune system is likely working overtime and giving it a periodic boost is all but necessary. By taking the actions in the following steps you will help boost your immune system so that you can stay healthy and productive all the time.

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More Vitamin C

Nutrition is one of your best tools for increasing your immune system. Increase your intake of fruits and vegetables that are high in Vitamin C and antioxidants such as citrus fruit, and berries. If you already have a cold or just want a higher dose it is safe to consume supplemental vitamin C and give yourself a little extra boost.

Motion is Lotion

Although nutrition is a big piece of the immune puzzle, exercise is another huge piece. Regular exercise has help the body by reducing stress while increasing immune response. Even brisk walking for 30 minutes a day will give you a big boost and reduce the workload of your immune system.

Sleep More

If you are exercising and eating well your body will have all of the components that it needs to keep you healthy but you have to give it sufficient breaks. By increasing your sleep to at least 7 hours a night you give your body time to fight any virus or bacteria and increase immune function. Our bodies can handle acute stress really well but chronic stress will wear us down.

Drink more water

Our bodies function at their best when we are properly hydrated and being even a little dehydrated can make a big impact on your immune system. By drinking water you are increasing your immune function, and giving your body the fluids that it needs to regulate metabolism, weight management, and hormones. Start your day off right by drinking a big glass of water and you would like to boost you immune system even further add a bit of fresh lemon juice to the water.
There are plenty of other foods and natural remedies that you can use when you are looking to recover from illness but by paying attention to these three things you will keep your immune system in great shape in the meantime. Eating a variety of healthy food and exercising daily are essential but don't neglect the sleep or your bodies fluid levels .

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Wedding Dress Weight Loss Tips By Mike G Mcdoughal

Have you been skipping seconds and passing on brownies because you have a big day coming up? Do you want the light to reflect off of your toned biceps and make guests pull out their sunglasses as you walk down the aisle, or have rice bounce off of your rock hard calves as you leave for your honey moon?

If the answer is yes, and you're trying to find the right diet and exercise plan to help you lose weight and fit into that hip-hugging white wonder of a dress then we're here to help.

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The key is to give yourself enough time to implement a diet and exercise plan so that you'll be able to develop habits that you can sustain until the wedding. 2-6 months before your wedding day is usually a good window of time to begin (depending how badly you need to lose weight or how much you want to tone), and if you only have a week until your big day then click your heels three times and hope that your fairy god-mother comes to your rescue.

Step One: Detox

First, you need to cleanse your system of all the toxins and chemicals that have built up in your digestive system. These poisons are coating the lining or your large intestine and making it difficult for your body to absorb all of the nutrients it needs from your food in order to fuel the fat-burning functions in your body. You can begin a colon cleanse naturally or with the help of a commercial cleansing product.

To naturally cleanse, you need to stay away from processed food and food that has been genetically modified or treated with hormones. This most likely includes dairy, flour, soy, processed meats, and sugary snacks and treats. If you can't pronounce the ingredients on the label then they have no place being in your body. If you'd prefer to use a cleansing aid then we'd recommend a product like the 7 Day Slimming Pill, Cleansonix, or Colovox. All of these supplements will gently cleanse your system and leave your body ready to take on the next step in your wedding day prep.

Step Two: Diet

Now is the time for you to establish some healthy habits that are not going to be too extreme but are going to get you through the next few months successfully. Follow these simple tips as general rules for effective weight loss:

Drink Water - you should be drinking half your weight in ounces of water every day in order to keep your body hydrated and functioning at its peak

Skip the bread basket - processed flour and carbs are difficult to process and often end up being stored rather than used for energy.

Never skip breakfast - you need to eat a breakfast high in protein or whole grains (a protein shake, oatmeal, or egg white omelet are good choices) so that your metabolism will get a boost in the morning and so that you'll stay fuller than if you had had a sugary cereal or granola bar

Follow the 25-25-50 rule - Your lunch and dinner plates should be filled with 25% lean protein (chicken, fish, or turkey), 25% whole grains (brown rice or quinoa are perfect), and 50% leafy vegetables.

If you're looking for a diet supplement that will jump-start your weight loss and show you the results you need to be confident in your succeed then we recommend a mild formula that will act as an appetite suppressant and give you extra energy for your workouts. Some of our favorites include: Slimvox, IrvingiAppress, and OxyElite Pro.

Step Three: Exercise

If you're not used to being active or exercising at all going to the gym can be intimidating. You can start at home though and get up early before work to walk for 30 minutes or buy a pair of dumbbells and start doing bicep curls and flys in your living room. Ideally, you should be working out 3-5 times (or maybe 6 if you're really serious) per week and lifting weights 2-4 times per week to get in shape.

Weight lifting is an important part of weight loss because as you lift and increase your amount of lean muscle mass, your body will be able to burn more calories throughout the day and especially as you workout. Lifting won't turn you into the incredible hulk, but rather will tone your muscles so that as you lose weight they'll begin to show and look more defined.

Decide what parts of your body are going to show in your dress and focus on these areas. Do you have a strapless dress and need toned arms? Is your dress a mermaid cut and you need tight gluts and thighs? Is it a sheath and you need a flat stomach? Or is it backless and you need to work your lats?

Here are some good exercises for these individual areas:

• Arms: bicep curls and behind the head tricep raises (with a 3-8 lb weight)
• Hamstrings: squats
• Glutes: squats and leg lifts from all-fours
• Calves: calf raises on a step or platform
• Abs: the bicycle is good for obliques, and leg lowers and lifts are good for lower abs (while lying on your back)
• Back: do standing rows with light weights for a toned upper back and superman lifts (while lying on your stomach) for your lower back

Yes, these are brief but they'll give you an idea of what muscle groups you need to work to shape a body your guests will be envious of.

Step Four: Walk Down the Isle

After a few weeks of putting these ideas into practice you'll be able to develop healthy and sustainable habits that you can carry with you past your big day and on into your marriage. Getting in perfect wedding shape is hard work and is not for the faint-hearted, but if you follow these steps, lose weight, and look lean and toned then you'll be confident on your wedding day and will be grateful when you look back through your photo albums.

Mike G Mcdoughal has been a weight loss consultant for years, helping women lose weight through changing habits, and with diet pills that work.

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How to Lose Weight the Natural Way

How to Lose Weight the Natural Way By Christine

Most people don't successfully lose weight because they are too focused on a quick fix. Buying the latest diet pills or crash dieting will often cause people to be in a worse position than when they started. When you instead focus on a consistent way to lose weight the natural way you will be better able to achieve your weight loss goals and maintain them over time. This seemingly little shift will be the difference between yo yo dieting and getting down to your healthy weight and reaping all of the health benefits along the way.

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Don't get me wrong this is not an easy task and it requires lifestyle changes, planning and motivation, but if you are looking to lose weight the natural way it will take time. Motivation is often overlooked when people embark on a weight loss journey, but this tends to be the factor that makes or breaks people's desire to stick to the plan. Finding sources of motivation such as a weight loss support group or going to the gym with a workout buddy can give you the edge that you need.

Once you are motivated and focused on losing weight the natural way there are a few core concepts to help guide you on this journey. Remember that this takes time and every day that you stick with it will get easier for the next day.

Eating

Realize that you are not going to be able to stick to a diet that you don't enjoy. The great thing about trying to lose weight the natural way is that there is no time limit to exceed. Trying different healthy foods and seeing how they make you feel and how likely you would be to continue eating them is an essential method to adjusting your diet. Focusing on adding healthier foods can often be easier to accomplish than restricting a whole bunch of foods. By forming your own healthy eating pattern you will have the first hurdle down as you try to lose weight the natural way.

Exercise

Losing weight and having good health require some exercise, but probably less than you realize. By exercising just 30 minutes every day you are giving yourself a great foundation to build on. Just as there are different foods that are more compatible it is more important to find an exercise that you will do consistently than how effective it is. Even the most effective exercise is useless if you don't do it. Find a form of exercise that you get excited to do or enjoy and stay consistent. Even though you may want all of the weight off now, in order to lose weight the natural way being consistent is more important than speed.

Excitement

Finding a way to get excited about eating healthy or exercising is a great way to make sure that you stick to it. Losing weight the natural way requires consistency so learn to get excited about some aspect of the food and activity and you will conquer this goal in no time.

Losing weight the natural way is just about finding what works for you and then sticking to it. Learning to get excited about eating vegetables may sound silly but it will help you succeed in the long term. Eat well, exercise better, and get excited about the journey; that’s all you need.

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20 Foods You Can Use to Build Muscle & Lose Fat By Christine

20 Foods You Can Use to Build Muscle & Lose Fat

In order to have all of the nutrition to build the most muscle, while staying lean enough to see them, you have you eat a variety of healthy foods that give you all of the macronutrients that you need. For optimum fitness you also need to balance you micronutrients and increase your protein. All of this may sound like a tall order but by adding some or all of the following foods to your diet will help you with this task.

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1. Eggs are one of the best whole foods to get inexpensive protein as well as vitamins A/D/E. The dietary cholesterol also helps increase testosterone which will aid in the ease of adding muscle.

2. Fish oil is essential to reduce the inflammation that occurs when you are exercising. It is also able to lower body fat and increase testosterone which aids in muscle building. If eating healthy fatty fish regularly is difficult you can supplement with quality fish oil tablets.


3. Wild salmon is really high in protein while reducing inflammation by being high in omega-3 fatty acids. Farmed salmon aren't as healthy so opt for wild caught if you have the option.


4. Berries provide a concentrated form of antioxidants that reduce inflammation and free radicals. Consuming a variety daily will reduce chance of contracting cancer and heart diseases. Consuming them fresh is best but frozen is a close second and easily available.


5. Yogurt helps to stimulate gut health which is essential for digestions and overall wellbeing. Make sure that your yogurt has no sugar or fruit in it but you can add the fresh or frozen berries in yourself.


6. Grass fed beef is one of the best sources of iron and zinc that are essential for building muscle, not to mention all of the protein. Lean beef is a close second but grass fed has almost twice the nutrients and is high in omega-3 fatty acids.


7. Extra Virgin Olive Oil is almost completely monounsaturated fats that have been shown to protect against heart diseases and cancer. Use this to supplement fat in your diet but don't heat it as that changes the healthy bonds.


8. Nuts contain all type contain health fats, protein, fiber, as well as tons of vitamins and minerals. Eat about a handful a day buy avoid seasoned or roasted nuts, go raw.

9. Beans are loaded with protein and fiber all the while being loaded with calcium, potassium, and magnesium. Just a cup a day of one of any variety will provide you with what you need.


10. Cruciferous vegetables such as broccoli, kale or cabbage are high in phytochemicals and anti-estrogenic indoles. They also contain soluble fiber and are low calorically. Variety is best.

11. Spinach has been shown to prevent muscle loss and increase bone density which is important when building muscle. It is little wonder why Popeye used it when you realize the amount of vitamins and nutrients that are in spinach.

12. Turkey is a great source of protein while being low in saturated fat. It has a pleasant taste and like most animal protein has all kinds of other minerals and nutrients.

13. Quinoa is a grain that is high in protein and fiber. For increased gut health it is gluten free and is a great post-workout meal that will refuel your body.

14. Oats are great for breakfast or to add to your smoothies. They have been shown to reduce blood cholesterol while being high in fiber.

15. Tomatoes are high in lycopene and help to reduce inflammation. As a great addition to almost any meal a tomato is also high in water content and delicious.

16. Citrus fruit such as oranges and lemons are high in vitamin C and help with recovery when training hard. They also contain magnesium and beta-carotenes and other nutrients to increase health but eat the white outer layer for added fiber.

17. Apples contain a large amount of pectin that makes you feel fuller. The peels are also loaded with antioxidants but are high in pesticides so clean them well.

18. Carrots are a sweet tasting vegetable that improves vision and are high in fiber. Great to increase taste in muscle smoothies for an added vitamin boost.

19. Water is essential for life and needed for good muscle building. Proper hydration can increase recovery, help regular fat burn and decrease water retention as your body knows that you aren't in survival mode.


20. Green Tea and coffee are high in antioxidants and caffeine, which has been used to increase muscle mass and workout harder. The increase in metabolism and help with weight loss as well.


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Yoga for Health

Yoga for Health
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Yoga is a great mind body exercise that originates from ancient Indian philosophy. As a great form of exercise it focuses on breathing, mediation, relaxation and flexibility, to improve health and fitness levels. Yoga is also great for putting you in touch with any strains or ailments that you are not aware of in your body. Because of the way in which Yoga is practiced by the individual it is a great exercise for all ages and any level of fitness. It takes time and effort to be able to perform some of the more advanced poses but you can work at this at your own pace without judgement.

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As a great exercise to meet your physical activity guidelines at any fitness level Yoga can offer something for everyone. We all know the important of regular exercise and yoga adds some added benefits of breathing and relaxation that are unique to this form of physical activity. By focusing on your breath and slowly but deeply bringing air in and exhaling with force you are helping your body to cleanse itself naturally.

If you are having lower back pain that is caused by tight or imbalanced muscles than Yoga can be a great solution. Because of the way that you hold the poses, which are often stretches as well, you get to stretch the sometimes tight muscles of your hamstrings and hip flexors that subsequently release some tension in your lower back. Having a strong core is also another great way to protect and rehab lower back pain and Yoga is excellent for this as there can be a lot of core work.

In this busy and evermore stressful world taking a few minutes to practice Yoga will also help to clear your mind and help melt your stress away. While you are focused on breathing and straining to hold a position your mind is clearer and present which helps to release more of the stress that is also being released by the physical exercise.

Trying a Yoga class or even a Yoga video that you can do at home will provide a multitude of healthy mind and body benefits. If you are unsure that your fitness level is up to par for Yoga there are many beginner Yoga videos and instructors that can help with modified positions. By taking any sort of daily exercise action, including Yoga, you are increasing your quality of life in the best way possible.

Christine
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Weight Loss for Better Health

Weight Loss for Better Health
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Most people understand that exercising and eating properly are needed to obtain weight loss for better health or improved fitness, but don't have a good idea of what proper nutrition or the minimum exercise requirements. There are very simple approaches that you can use to do your daily exercise and to eat a healthier and balanced diet but you have to understand a few key concepts first. Using these concepts will allow you to have a better understanding of the risks and rewards of exercising and eating properly and hopefully you will be so inclined to work at improving your weight loss for better health or weight maintenance for increased longevity.

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Exercise for Weight Loss
“To climb steep hills requires slow pace at first.” - William Shakespeare

Exercise has been found to be the most beneficial single aspect that you can add to improve a person's health. There are countless studies that have been completed and continue to be done linking regular exercise with reduced stress, reduced incidence of illness and disease, better mood, more productive, and increases in quality of life. People often, after learning about all of the benefits, get put-off by the idea of strenuous activity as it seems too hard or too big of a change. The greatest aspect of the research is that the exercise doesn't have to be really intense and even moderate exercise that is consistent has been shown to provide the similar weight loss for health that is desired.

The recommendation is 30 minutes for adults and 60 minutes for children a day of moderate to intense daily exercise. Some of the examples are brisk walking, swimming, cardio classes, and generally anything that gets your heart rate up for that 30 or 60 minutes. The best exercise out of anything is the one that you will consistently perform over time. The best results come from consistent exercise and the intensity only has to be moderate. Finding some form of exercise that you enjoy doing is the best bet and with so many options from home video fitness classes, to classes at a gym, and even running around with a dog at the dog park. Find something that works and then work it.

There are a few exercise types and workouts that can give you a highly efficient workout that will give you comparable results in less time. Although these exercises are really intense the duration is much shorter and some research has shown that they provide comparable results concerning weight loss for better health. Some of the training styles are referred to as high intensity interval training (HIIT) or CrossFit classes. Basically the concept is to go as hard as you possibly can for 30 seconds and then take 10-15 seconds at a low intensity, repeating the cycle for 10-20 minutes. Using this method you can effectively hit your weight loss for better health goals in less time and feel great in the process.

Human beings are social in nature and a great way to combine the social aspect with the exercise requirement is to create or join a workout group. This will provide the fun, support, and external motivation that will allow you to enjoy and maintain your physical activity for longer and hopefully develop a lifelong appreciation of exercise. Losing weight takes sweat and time to accomplish and some social support can make this journey more enjoyable.

Nutrition for Weight Loss

“Don’t dig your grave with your own knife and fork.”  - English Proverb

Nutrition is usually something that a lot of people are confused about especially regarding the crash diets that people through themselves on for weight loss. Taking the time to understand what everyone should eat and the emotions that play into the act of eating you can understand how to eat and begin to alter what you need.

There have been several recommendations over the years that either stem from health agencies or the latest diet trends that have muddled our knowledge of nutrition because they weren't based on science. A lot of the pushes to have people eat grains and carbohydrates as their main source of calories had to do with ensuring that there was enough food for everyone to consume and building storage of food that could prevent starvation from a natural disaster. The problem is that most grains are nutritionally deficient and can cause weight gain from spikes in the blood sugar. Now that we are out of the dark ages, sort of, it is time that our nutrition knowledge was advanced.

A simple way to look at and transition to optimal nutrition is to first understand what it is and then work on substituting and adding the healthier choices instead of eliminating the foods that we enjoy. The cornerstone to all healthy nutrition is the consumption of as many servings of vegetables as possible, 5 or more per day. Eating a colorful variety will help to naturally balance the nutrition and give you most of the vitamins, minerals, and nutrients that you require. Once you have the vegetable consumption on the increase eating lean meats, or beans to provide your body with the protein that is recommended. Adding fruits and nuts and fermented foods will also help to balance all of your nutrient needs. Basically, basing your nutrition on fresh living green plants will give you all of the fuel that your body needs to perform the exercise that will help with your journey of weight loss for better health.

One of the best things that you can do right away to curb your cravings for unhealthy foods is to reduce the amount of sugar that you are consuming. Sugar, especially the refined white sugar causes a spike in blood sugar that can result in fat storage and subsequent weight gain. Paying attention to the amount of sugar that you are drinking on a daily basis could be the easiest way to alter your nutrition to lose weight.

Losing weight for better health starts and ends with what you put in your mouth and how much you move around. There is no healthier way to lose weight and feel great than to exercise for at least 30 minutes a day and eat more vegetables. It will take time to transition if you are having trouble achieving these, but consistent action will prevail over time. Lose weight, feel great, and live the life that you've always imagined.

Christine
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Connections Between Aging Skin, Health and the Brain by Lilly D. Smith

When we were babies, our brains were like sponges; soaking up everything around us, growing and making connections. Our skin was soft and supple. The healthier foods we ate back then encouraged production of collagen for that soft baby skin, and encouraged the constant electrical connections the brain needed to make in order to learn and understand everything that was being absorbed. The fact that we went on to learn to walk proves that the brain was absorbing and learning not only from our surroundings but what our bodies were telling us. Back then, our brains listened to our bodies and attempted to give it what it needed, like activity. We start school and continue to keep our brains active. However, when school is finished and we work all day, the brain may not be as active as it was while we were in school. Active learning throughout your life is one of the best ways to keep your cognitive functions sharp. I would be a professional student if I could. I love to learn new things.

As we age, the activity in our brain slows down naturally; and during the sunset years of our lives, mental faculties can become seriously impaired. We need to take steps to assure that our brains stay active. As we get older, hormones that give our brain its ability to make connections and our skin its suppleness, decrease naturally. We need to take steps to replenish these hormones. Excessive stress may also cause malfunctions in the brains chemistry. Hormonal imbalances also age the skin and interfere with brain function.

Keeping a positive attitude will help to keep brain functioning at its optimum. Positive thinking can reduce stress and therefore, keep your skin looking younger. My mother was a very unhappy woman. It didn’t matter what anyone did, she was never happy, and I’ve never seen one little woman with as many wrinkles as she had. She also died at a relatively young age; having lost most of her cognitive abilities and her health.

Studies have proven that if you keep a close connection with friends and family your mental faculties are stronger and you will actually look and feel younger. The reasons for this are explained by psychoneuroimmunology, which is the way our emotions affect our health and appearance.

A healthy diet is necessary to keep your brain functioning at optimum. Blueberries have been proven to improve short-term memory and have a high amount of antioxidants for aging skin care. Eat a lot of fruits and dark green leafy vegetables. Fruits and vegetables contain antioxidants, vitamins and minerals, which help your skin appear younger and help your body repair and repel toxins. Antioxidants can even help prevent some diseases. It is also known that a lack of certain vitamins can cause diseases. Some experts believe that certain toxins can make autism worse; and some vitamins and minerals can make autism better. Since I have a son who has Aspergers Disorder I can honestly say that his vitamin regime improved his mental and emotional functioning a great deal.

I realize that the American Medical Association has not completely backed this treatment, but for all of us who have experienced the improvements in our loved ones, we don’t need any proof from them. We all need to begin to realize how important it is to eat healthy and avoid toxins in our environment. For the sake of our future brain functions, our health and the appearance of our skin, we need to keep all toxins out of our system.

Many doctors are now accepting and even encouraging the position that supplements, including supplements not in the regular vitamin range, are able to help us heal and stay healthy.

There is no realistic way we can remove all stress from our lives; in fact, a certain amount of stress is good for us, as long as we are able to deal with that stress in an emotionally healthy way. It is important to remember that excessive stress will age our skin and can even cause diseases. I have personally been stressed to the point that I was spitting up blood. It took quite a while, but I have learned to deal with stress in a more appropriate way; and I can report that I have been in good health ever since.

If we are worrying excessively, we need to immediately get some guidance to deal with the stress before it has an opportunity to affect our health. The brain releases stress hormones to help us manage our stress. When we become excessively stressed or for longer periods of time, the hormones build up and can cause damage to nerve cells. Also, excessive stress hormones can cause depression, which will also age your skin.

If I can learn to be a positive, upbeat person, anyone can. I had to learn how to make myself exercise regularly, eat healthy and handle stress appropriately (I’m still working on the exercising regularly.) It was a long process for me, but my health was definitely worth it. I’m happy, active and healthy; and my skin is still relatively young looking.

The connection between the brain and our health is still being studied, but it is clear that there is a very strong connection. We already know that stress and disease can destroy our skin. We all want to be able to retain our cognitive functions and have youthful skin as we age and there are some very basic things we can do to help make that happen. Be positive, handle stress well, eat healthy, keep learning and stay active.

About the Author

I am introducing natural herbs and homemade skin care recipes, and recipes that will actually fight aging for you, and tips to make your aging skin care routine more effective. Visit: Aging Skin Care Tips

Enjoy the great tips and aging skin care recipes, but don't forget to sign up for the free ebook "36 Anti-aging, Weight-loss Foods".

Obesity in Adults

Obesity in Adults
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As technology and convenience increases throughout the world so do obesity rates in adults. The rate of obesity has doubled since the 1980s and this trend doesn't show any signs of slowing down. Right now, 2 out of 3 Americans are overweight and obese and these numbers are projected to continue to rise through to 2030. There are a lot of factors that play into propagation of obesity in adults such as social conditions, economic factors, as well as cultural influences. The good news is that this is something that can be helped by simple changes in nutrition and exercise that will prevent the negative health effects associated with being overweight or obese.

There are many risk factors that contribute to the problem of obesity in adults. Some of the risk factors are unavoidable such as genetics, pregnancy, age, and medical problems. But most of the more impactful risk factors such as inactivity, unhealthy eating, family lifestyle, and lack of sleep, are completely within our control. Using the tools and knowledge that is available people should start to help themselves and encourage others to start fighting back against this growing trend.

Starting with simple changes can lead to dramatic results especially with consistent effort. Just getting out and exercising a little bit like walking for 20 minutes every day can be all that is required to jump start the weight loss and halt this problem quickly. Joining groups or friends that have similar goals will help to make the experience more enjoyable and increase the odds that the person will stick with it. Learning about proper nutrition and then incorporating more vegetables, lean meats, fruits and nuts into your diet will help you feel better physically, and help to prevent a lot of the negative health effects associated with obesity by helping to shed excess weight.

Encouraging people to take consistent action and stay motivated by any means are the best things that you can do to battle the growing problem of obesity in adults. Educating the parents and guardians of obese children to work towards helping them lose the weight will give them a better chance at not becoming an obese adult. Everyone needs to help their community and themselves by supporting healthy eating habits and daily exercise. Remember that all of the weight that was gained did not appear overnight and it will similarly take time to lose the weight.

Christine
http://www.weightlosstips4today.blogspot.com