Obesity in Adults

Obesity in Adults
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As technology and convenience increases throughout the world so do obesity rates in adults. The rate of obesity has doubled since the 1980s and this trend doesn't show any signs of slowing down. Right now, 2 out of 3 Americans are overweight and obese and these numbers are projected to continue to rise through to 2030. There are a lot of factors that play into propagation of obesity in adults such as social conditions, economic factors, as well as cultural influences. The good news is that this is something that can be helped by simple changes in nutrition and exercise that will prevent the negative health effects associated with being overweight or obese.

There are many risk factors that contribute to the problem of obesity in adults. Some of the risk factors are unavoidable such as genetics, pregnancy, age, and medical problems. But most of the more impactful risk factors such as inactivity, unhealthy eating, family lifestyle, and lack of sleep, are completely within our control. Using the tools and knowledge that is available people should start to help themselves and encourage others to start fighting back against this growing trend.

Starting with simple changes can lead to dramatic results especially with consistent effort. Just getting out and exercising a little bit like walking for 20 minutes every day can be all that is required to jump start the weight loss and halt this problem quickly. Joining groups or friends that have similar goals will help to make the experience more enjoyable and increase the odds that the person will stick with it. Learning about proper nutrition and then incorporating more vegetables, lean meats, fruits and nuts into your diet will help you feel better physically, and help to prevent a lot of the negative health effects associated with obesity by helping to shed excess weight.

Encouraging people to take consistent action and stay motivated by any means are the best things that you can do to battle the growing problem of obesity in adults. Educating the parents and guardians of obese children to work towards helping them lose the weight will give them a better chance at not becoming an obese adult. Everyone needs to help their community and themselves by supporting healthy eating habits and daily exercise. Remember that all of the weight that was gained did not appear overnight and it will similarly take time to lose the weight.

Christine
http://www.weightlosstips4today.blogspot.com