Health and Fitness : How A Healthy Diet Helps You Live Longer by Selva Sugunendran

Health and Fitness : How A Healthy Diet Helps You Live Longer   by Selva Sugunendran

The rise in the number of people developing disorders such as obesity, heart disease and other frightening health ailments is a very alarming trend. As our fast-paced lifestyles and fast-food mentality has made us overweight or stressed out, the question iwe need to ask ourselves is, "what is the best way for living a healthier and longer life?". Could a healthy and balanced diet spare you from such menacing health disorders, and actually allow you to live longer?

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Cultures That Lived On A Healthy Diet Are Known To Live Longer

While most people in the Western world continue to battle with fat-rich diets and stressed out lifestyles, it is good to know that some cultures and civilizations have actually succeeded in living longer lives. Take for example the Peruvian Indians, the Okinawans and some other tribe or indigenous group in Asia and Africa. These people lived off a plant-based diet, with little meat, or maybe fish and some wild game meat. They were also less exposed to pesticides, and did not use any hormones or antibiotics in growing their livestock. Many of the people living in these societies were recorded to have lived up to a hundred and twenty years old. These people all have one thing in common, and that is they all exercised regularly and ate a lot of plant food. These people were also known to have eaten herbs and other wild plants. They also drank a lot of water. They did not subsist on sodas or regular fatty fast-food diets.

A Low-Sodium Diet Helps

The American Health Association notes that a teaspoon of salt contains at least 2,300 milligrams of sodium. The association stresses that people should eat less than 2,300 mg of salt a day. Some health analysts contend that a typical restaurant meal may provide you with 1,500 to 2,000 mg of sodium, which is far than the AHA's recommended intake. Ensuring that you consume less than 2,300 mg of sodium a day can truly help in preserving your health, as well as in allowing you to live longer.

Drink Lots Of Water Too

Water is also a very important element when it comes to attaining a healthy lifestyle. Water cools the body, allows the organs and muscles to efficiently work, and improves the joints as well. Human beings are composed mostly of water, and because the water inside us tends to evaporate, we need to consume more of it each day. The average adult is recommended to have at least eight glasses of water each day, and there is enough scientific evidence to support the fact that drinking a good amount of clean water helps to improve oxygen levels in the body, as well as help to remove toxins and other waste products from your system.

Restricting Calorie Intake Helps You Live Longer

A lot of people in the United States and Canada, as well as in Europe and other developing nations, have now discovered the fact that eating a nutritious but scrimpy diet helps in living longer and healthier lives. A low calorie diet has been supported by a lot of scientific evidence to be effective in making you live longer and healthier. In a study done way back in 1935 by Cornell University, laboratory mice that were fed 30 percent less calories, were known to live longer by forty percent, as compared to the mice that ate as they pleased. Since then, a number of experiments have been conducted on worms, spiders and even yeast cells, and all offered the same results. Scientists stress that people who follow calorie-restricted diets are less likely to die from age-related illnesses such as stroke, heart disease and high blood pressure, and would have a better brain capacity for decision making and making controlled movements.

Lower Calorie Consumption Promotes Longevity

While it has been proven that a calorie-restricted diet does wonders when it comes to giving you a longer and healthier life, no one has actually figured out why decreased calorie intake and lower metabolic activity helps promote longevity. One study believes that partially starving the body drives it into a maintenance mode of sorts, where it concentrates on staying healthy, and preserves its cells. A calorie-restricted diet is known to reduce calorie levels by as much as 30 percent. For example, a person practicing calorie reduction will only eat about 1,800 calories a day, which is 900 calories lower than what the average person gets each day. A low-calorie diet typically consists of a breakfast that offers bananas, some berries and whole wheat bread, as well as low-fat milk shake. Lunch may consist of some fish, fresh garden salads, baked sweet potatoes and a lot of vegetables.

Selva Sugunendran has published a number of Books on Health Matters. Visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including Obesity, High Blood Pressure, Cardiac Illness and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases:
http://www.BestHealthFitnessReviews.com

About the Author

Selva Sugunendran has published a number of Books on Health Matters. Visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including Obesity, High Blood Pressure, Cardiac Illness and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases:
http://www.SeriousHealthProblems.com