Can Hypnosis Boost Your Exercise Motivation? By Jois Nigrisoli

Engaging in regular exercise is truly not an option.

Medical science has collected over the years numerous data showing a clear correlation between being inactive and certain life-threatening diseases. The World Health Organization (WHO) reports that two million deaths a year are directly linked to a lack of regular exercise.

A study by the University of Hong Kong and the Department of Health showed that twenty percent of all deaths in persons aged 35 or older is caused by inactivity. This is more than the number of deaths caused by smoking.

As you can see, engaging in regular physical activity is very important to your continuing good health, but in addition to the benefits that regular physical activity affords to health, exercise is also a must if you care about the wellness of your whole being.

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Without regular exercise, for instance, there is a high chance that you will increase your weight because you aren't expending as many calories as you need to. Hence this is another reason why exercising must be part of your lifestyle.

Being inactive is not taking care of yourself.

Unfortunately, one feels quite often a lack of the necessary drive to follow a regular exercise plan that would promote one's well being. You know you should be doing it, you know you would feel better afterwards, you know that within a few weeks of steady exercise that rounded belly would disappear... but you don't get up from the sofa.

It is necessary to find some means to increase your motivation.

Most experts agree on the fact that motivation is mainly a psychological phenomenon. What usually plays the trick on us is that our conscious mind knows that exercise is good for us but our subconscious mind is thinking very differently. That's why Hypnosis has recently been proposed as one of the easiest methods to motivate people to exercise.

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How does it happen?

To understand how Hypnosis works, first of all it is essential to understand the difference between extrinsic and intrinsic motivation.

Extrinsic motivation occurs when there are external forces compelling someone to do something. It is quite short-lived and extremely ineffective as a long term exercise motivator precisely because of the tendency to dissolve quickly.

Intrinsic motivation occurs in the presence of an internal force. A person is compelled to do something because he or she desires to, and finds pleasure in carrying out such an action. Intrinsic motivation is essentially more powerful than extrinsic motivation: coming from the person's inner self, it may last just as long as it's needed.

It is therefore clear that, to increase your exercise aptitude, a seriously useful motivation would be intrinsic, and Hypnosis can be a valid instrument to reach and awaken the internal force that would boost your exercise motivation.

Now, let's recall briefly what Hypnosis is. It is a trance state, also known as altered state of consciousness, not unlike any other trance state you can experience on a daily basis. In fact, all of us are in and out of trance states every day. Daydreaming is a light trance state. A deeper trance state occurs right before sleep, when one is very relaxed.

Hypnosis is a safe, proven technique that has been used for thousands of years, and one that allows us to connect directly to our deeper being, delivering the messages that we need to send to ourselves.

Unfortunately, not all of us have the time or the resources to visit a Hypnotherapist on a regular basis, which may be why a certain amount of popularity has been lately gained by Self Hypnosis.

For some time now, professional therapists have been producing CDs that can be played safely at home. Generally, Self Hypnosis CDs contain a soothing music that relaxes the listener and allows his or her mind to reach a subconscious state. Then the therapist's voice will propose the desired suggestions, which are consequently fed in the subconscious mind of the listener.

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If you wish Self Hypnosis to work more effectively for you, you must listen to your CD in a quiet and peaceful place. If your mind is filled with noises and confusion, it can become difficult for you to listen and believe in the subliminal messages. The more relaxed you are, the more alert your subconscious mind will be and the more it will accept the communicated messages.

Regular exercise is not really an option, it's a necessity. I investigate how to become motivated enough to abandon lazyness and I wish to share my findings with others. It just might help them.

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Chocolate In A Dark Form Is A Lot Better Than Any Other Colors: weightlosstips4today.blogspot.com

Chocolate In A Dark Form Is A Lot Better Than Any Other Colors

Chocolate has a delicious taste that most of us don't know that it is made from plants. Which means it contains many of the health benefits of vegetables. Some of us don't like eating vegetables but by eating chocolate, we are unaware that it's the vegetable that we eat that contains hundreds of health giving benefits. This benefits is an antioxidants derived from a substance known as flavanoids. The purpose of these antioxidants is to protect the body from free radicals against aging. A large amount of these antioxidants can be found on dark chocolates. This substance known as flavanoid produces Nitric Oxide that aides the body in relaxing its blood pressure. And it also gives a balance hormone in the body.

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This dark chocolate is very good for the heart. Consuming a small bar every single day will help the cardiovascular system working well and also for the heart to have well balanced function. And when it comes to heart, there are two benefits that this chocolate can give. It has the ability to lower the blood pressure and to lower the body fat index or the cholesterol level. It can also help people with high blood pressure to lower down there blood pressure by just eating a small bar of this dark chocolate which has shown in some studies. For body fat mass, this dark chocolate has the power to reduce Low Density Lipoprotein cholesterol, which we better known as bad cholesterol as high as up to 10 percent of the current cholesterol level.

The other benefit that this chocolate can bring aside from protecting the heart is that this chocolate has an agreeably good taste. It also has the potential to regulate endorphin production which provides a feeling of pleasure and a bit of satisfaction and fulfillment. Its composition contains a substance known as Serotonin which acts as an anti depressant. This dark chocolate also contains a substance called Theobromine, and even an amount of caffeine which we all know as a best source to stimulate the body and the brain. A lot of other stimulants are also present in chocolate but are in small contents.

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For persons that are more concerned about their body figure, there's good news since it says that there is no need to stop eating chocolate but only to eat the exact amount. Fat contents in this chocolate do not impact the body cholesterol level. A composition of 0.33% of Oleic acid, 0.33 % of Stearic acid, and 0.33 % of Palmitic acid are the components of all fats in a chocolate. On the book of medicine and other health practitioner guide, this Oleic Acid is a monounsaturated fat which Olive Oil is known as its good source. Another component of this chocolate is a Stearic Acid which is a saturated fat that according to some research and studies shows to be of no effect on cholesterol, thus said to be of neutral state. The last known fat is called Palmitic Acid. This kind of fat is saturated and has the ability to raise cholesterol level and even risk for heart disease. As a summary, only 1/3 of the fat in dark chocolate is bad for cholesterol.

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Since there is a presence of 0.33% as bad cholesterol on dark chocolates, it is always suggested to balance the intake of calories which only means not to eat a pound of chocolate a day since this is still a food of high calorie. Right intake of chocolate which is around 100 grams, that's approximately 3.5 ounces would give a maximum benefits that a chocolate contains. There are 300 known compounds and components in every single bite of chocolate. This dark chocolate has a lot more contents of antioxidants compare to a milk chocolate or any other white chocolate since this dark chocolate has a content of cocoa for 65 percent or even higher.

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Eating Dark Chocolate Keeps the Doctors Away! : weightlosstips4today.blogspot.com

Today, Eating Dark Chocolate Keeps the Doctors Away! Soon , Chocolate In A Dark Form Is A Lot Better Than Any Other Colors

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Indeed, this is quite true, as based on scientific research findings that may very well alter the image of chocolate forever -- from junk food to health food! Isn't it quite refreshing? Millions all over the world would be thrilled to know that the treat they all love is also very beneficial for our health.

So start chanting now, eat chocolate for a healthier you!

Well, before, we start getting excited over this, let us discover what the scientific studies have found out about chocolate, dark chocolate in particular – the type that quite a lot of people favor.

Findings have sufficient proof to declare that dark chocolate contains much more health benefits compared to white chocolate and milk chocolate. These two latter types actually have higher contents of fat and lesser health benefits to consumers.

Dark chocolate, also considered as bittersweet or semi-sweet chocolate, has been found to be very beneficial for people. One of its foremost benefits is that it enhances your mood and keeps you on a lighter, happier state of emotion. It has serotonin that affects a person much like an anti-depressant would.

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So now you have discovered the why your mood becomes visibly improved after a bar of chocolate on a bad day.

Furthermore, aside from soothing us and lightening up our mood, it also improves the flexibility of our blood vessels and thus, eases the circulation of blood in our system.

Another outstanding aspect of chocolate that is very beneficial for people is the fact that nutrients can be found in it that are now known to prevent cancer. Cacao, an ingredient which dark chocolate has in abundance, contains antioxidants that are essential for the body to have in order to fight free radicals that cause heart ailments and other types of diseases.

Flavonoids can be found in chocolate and is a major enemy of free radicals that may come from other foodstuffs ingested by the body or absorbed from the environment. Flavonoids, called Epicatechins and Catechins, help a lot in protecting the body's immune system.  This is why, consuming chocolate with higher cacao content, or consuming dark chocolate for that matter is healthier.

Who would think that even with the delightfully thick and velvety texture of chocolate, minerals are present in it, minerals such as iron and magnesium? Now, you know that even if you cannot resist chocolate, you are not wasting yourself away.  As long as you keep it moderate, eating chocolate is perfectly healthy!

The antioxidants in chocolate have been found beneficial for joints and help in reducing pain and stiffness caused by arthritis. Getting better sleep for a well rested you on the following day is another benefits offered by chocolate's antioxidants. Vitamin B is also present which significantly increase the energy level of the brain and body.

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Who says that eating chocolate would increase your calorie consumption leading to higher cholesterol and blood pressure levels? Well, they are mistaken – and what's best, we have the studies to prove it! Eating dark chocolate actually even helps lower the cholesterol and blood pressure levels of the body. That's definitely a resounding "Yay!" for all chocolate lovers. Even if chocolate has fats and cholesterol, they are the good kind that does not interfere with production of insulin in the body.

Who says you will become a diabetic if you eat chocolate? These people got it all wrong – a healthy dose of dark chocolate is beneficial for diabetics, who must constantly limit their sugar consumption. Since dark chocolate is low in carbohydrates, it is good for diabetics.

However, citing the health benefits of chocolate does not mean that you have to start eating loads of chocolate now. As in all things, excessiveness is not healthy. Remember to keep things in moderation – especially in consuming your favorite chocolate.

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Amazing Yoga Benefits To Keep You In Good Health By Addisson Patrick

Amazing Yoga Benefits To Keep You In Good Health By Addisson Patrick
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Yoga is an incredible way of keeping fit and healthy. It incorporates physical exercises, breathing techniques and meditation which is sure to provide you relief from stress and make your body flexible if you practice it on regular basis. Yoga helps to connect your body, mind and soul. There are numerous yoga benefits and this has led many to practice it on a regular basis.

A Great Form of Exercise.
Yoga is a great form of exercise which helps you to develop self-awareness, acceptance and also reduces your stress to a great extent. It helps to improve your physical, mental and emotional health whereby you are able to enhance your overall well being. By practicing yoga you are able to strengthen your muscles and increase your flexibility. It increases range of movement and reduces your aches and pains. You are able to increase your elasticity and improve your body alignment which results in better posture.

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Great For Stress Relief.
Many people are falling prey to stress owing to the pressures of hectic life. In order to get relief from this stress many are resorting to yoga which has helped them to combat stress in an effective way. So, it can be rightly said that getting relief from stress is one of the most important yoga benefits and this is the reason why many are practicing it on a regular basis.

Excellent For Pain Relief.
Another important reason why yoga is very popular is that it helps you to get relief from your nagging pains. Studies have shown that by practicing yoga postures helps one to reduce back pain, neck pain, arthritis, hypertension and other chronic conditions. Many people have overcome these pains by undertaking yoga and bounced back to their normal life within short span of time. Thus, getting a relief from various pains is one of the most important yoga benefits which one can expect by practicing yoga.

Strengthening Ones Body.
You will be surprised to know that yoga postures helps to increase your strength and also relieve muscular tension. When you practice these asanas you are using every muscle in the body and this helps to increase its strength. Thus, strengthening your body is one of the best yoga benefits which one is able to get if he embarks on daily practice of yoga.

Combats Obesity
Are you overweight and facing health problems? Then definitely you should practice yoga because it helps you to reduce your cortisol levels and also burn excess calories. This, in turn, will help you to shed extra flab and eradicate the root cause of obesity. You are provided with yoga for weight loss programs which will help you to reach your ideal weight. As a result of this you are able to overcome your health problems and are provided with a heightened sense of well being. Moreover, yoga encourages you to develop healthy eating habits so you do not become overweight in the first place. Yoga practice helps you to improve your oxygen intake and provide you cardio-vascular benefits by lowering your heart rate and increasing your endurance.

Furthermore, yoga helps you to focus on the present and improve your concentration and memory power. So, start your yoga program today for availing these yoga benefits and remain fit and healthy at all times.

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What Are The Health Benefits Of Chocolate:www.weightlosstips4today.blogspot.com

Today, What Are The Health Benefits Of Chocolate.

For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great attribute of this all-time favorite treat is the myth surrounding it that a food that tastes good can be bad for the health making chocolates too one of the most perceived food that can be dangerous to the health of the people. For this reason, many are cautious when devouring chocolates, especially those who are extremely conscious of their health.

But with researches and discoveries made these days, chocolates might not be so bad after all. In fact, there are health benefits that are associated with chocolates and can be good for the consumers. This is particularly true if people choose and consume chocolates wisely.

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The surprising news pertains to the fact that a chocolate can contain over 300 chemicals, which have become the subject that scientific organizations and universities have focused and led to the good news.

So, these are what they found regarding the health benefits of chocolate:

1. It is found that the main source of chocolate, the cacao, has been proven to have antibacterial agents that actually help fight tooth decay. This is in contrast of course to the traditional myth where mothers would warn their children against eating chocolate as it can ruin their teeth.
2. Chocolate is believed to be an elevator of moods of the people as it also has phenyl ethylamine.
3. Chocolate has smell that actually helps people to relax and be freed with stress specifically due to the fact that it increases theta brain waves.
4. Contrary to the early myth, chocolate can be good to people having problems with bad cholesterol. The health food contains a kind of monounsaturated fat, called oleic acid, which raises good cholesterol.
5. Chocolate can be good for people who are weight-conscious. One hot chocolate cup taken before means help reduce appetite.
6. The chocolate also contains flavonoids, which are instrumental for keeping blood vessels more elastic.
7. Chocolate contains chemicals that help increase antioxidants levels found in blood.
8. It is also discovered that men can live another year longer if they consume chocolates.
9. Carbohydrates were found to contain chocolate, which is good for maintaining a good sense of well-being as it helps increase serotonin levels found in the brain.
10. Chocolate has been used by the Mexican healers to treat insect bites and bronchitis.
In addition to the above findings, there are other researches that negate some half-truths about chocolate.

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Here they are:

1. Although chocolate can contain the stimulants bromine and caffeine, these are in tiny quantities that do not lead to nervous excitability.
2. Chocolate is never addictive.
3. Chocolate does not contain chemicals that make as acne causative factor.
4. It doesn't make anyone high. You have to consume about 25lbs in one sitting, a huge quantity only found to make you experience any noticeable effect.
5. Chocolate will not increase bad cholesterol as it actually contains a neutral fat called stearic acid.

But just like any other foods that also have a negative side, chocolate has some too, but are way far to outweigh the health benefits found.

1. People with migraines are not advised to take chocolate as it can trigger the illness more.
2. If chocolate is consumed with milk, it can contain sugar, saturated fat, and high caloric contents.

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Discover The Health Benefits Of Juicing By Barisa Wyse

There are many benefits to be obtained from juicing. As you may already know raw fruits and vegetable contain many important vitamins, mineral, enzymes and amino acids which are vital to maintaining your health. For example did you know that one cup of carrot juice contains the same amount of nutrients as 4 cups of chopped up raw carrots.

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Another often over looked benefit of juicing is the fact that fresh fruit and vegetable juices are absorbed much faster into your bloodstream due to the reduced digestion time when compared to eating solid food. This is because the juicing process has removed the fiber of the fruit and vegetables leaving only the nutrient rich juice that is easily digested by the body. In the juice form, the vitamins, minerals, enzymes, amino acids and antioxidants obtained from the fresh fruit and vegetables are quickly and easily transported through the walls of the intestine and into the bloodstream for distribution to the body cells.

You may be wondering about importance of some of the above mentioned components obtained through juicing process such as vitamins, minerals, enzymes, amino acids and antioxidants with respect to overall good health.

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Vitamins:

• Are directly related to body growth, metabolism and development.
• Help regulate metabolism and help with the release of energy from food.
• Found in two forms, water-soluble and oil-soluble.
• Water-soluble vitamins including Vitamin C and the B-complex vitamins are not able to be stored by your body and need daily replenishing.
• Oil-Soluble vitamins including vitamin A, D, E and K are able to be stored in the tissue fat and within your liver.

Drinking the juice of fresh fruits and vegetable is an excellent method of maintaining your daily vitamin requirements since this juice contains an abundant supply of both the water-soluble and oil-soluble vitamins needed by your body in a form that is very easily absorbed by the blood stream.

Minerals:

• Required by all body cells.
• Used for the creation of healthy bones and blood cells.
• Vital to the workings of the nervous system.
• Body requires no less than 22 minerals in sufficient amounts to be healthy including iron, calcium, zinc, and magnesium.
• Best natural source of minerals is from green leafy vegetables.

Juicing can be an excellent method of introducing the benefits of eating green leafy vegetables to your diet without straining the digestive system as the leafy fiber is already processed in the juice.

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Enzymes:

• Vital to the body to maintain the correct functioning of necessary body functions and process.
• Are able to change the chemical makeup of other substances.
• Are often destroyed by cooking food which robs the body of these essential living organisms.

Drinking the juice from fresh vegetables and fruit is an excellent way to replenish the body with these important "living" enzymes.

Antioxidants:

• Certain vitamins (Vit. A,C, E), minerals (Selenium) and enzymes have the ability to neutralize the harmful effects of toxic substances (free radicals) created due to exposure to air pollution, pesticides, cigarette smoke, toxic chemicals and certain body processes.

The juice from fresh vegetables and fruit contain high levels of antioxidants that help protect the body from free radicals.

Amino acids:

• Are an important ingredient in creating proteins which help repair damage to cells and organs of the body?

All kinds of juice from vegetables and fruits contain amino acids that can be easily digested and absorbed by the body.

Hopefully the above information has provided some of the many benefits of juicing. So all that is left for you to do is buy a good juicing machine (which I will be discussing in a future article) and take action.

Are you interested in becoming more healthy without leaving the comfort of your own home? Then consider the many health benefits of juicing. There are numerous ways that you can become more fit and healthy through juicing and all this is revealed in the popular new book "Juicing Jump-Start", including a special section on the best juicing machines. So what are you waiting for? Get started on a new healthier "you" today!

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Why Is Healthy Living So Damn Hard? By James Sahn

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We all know the rules: eat healthy food, exercise for 30 (or 60 or 90 depending on who's talking) minutes a day, don't smoke, don't drink, don't don't don't. We know the rules but we break them every day!

We make New Year's Resolutions every single year, and we break them almost immediately. We promise ourselves, "tomorrow's the day" and then we break the rules. And we beat ourselves up over it.

I say "we" because everyone I've ever met does this: body builders, overweight office workers, grandmothers, kids, everyone. They just do it to varying degrees.

And if everyone does it, the first thing you can do is stop comparing yourself to everyone else who is "perfect" and finding yourself a mass of imperfection by comparison! Forgive yourself for your failures, your slips, your bad habits. Forgive yourself.

The second thing you can do is to stop thinking of your bad habits as "rewards". If you think of chocolate covered almonds as a reward, then whenever you feel bad you are likely to grab a handful of chocolate covered almonds. If you think of french fries as a reward, then you're going to eat this "bad food" too often. Start thinking of the long-term rewards of healthy living, instead of thinking of it as a punishment.

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Next, keep a journal. A journal holds you accountable, to yourself. And you have to start thinking about your accountability to yourself. Internal motivation, or motivation that comes from within, is a stronger motivation than external motivation, or motivation that comes from others. No one else can keep you on track. And it's harder to lie to yourself and rationalize your bad behavior than it is to lie to others.

And lastly, baby steps! If you've been eating junk food for three meals a day for 20 years, you can't expect to have a perfect diet overnight. If you've never followed an exercise program, then you can't start with a full training regimen instantly. Start slowly and build up your good habits. Remember, it's taken a lifetime to create the bad habits, it's going to take a little while to replace them with good habits. The good news is that as you make small changes, you'll see the changes in your life. Not only will you get healthier, but you'll find yourself not even wanting your old habits back. I know it's hard to believe now, but soon fast food french fries will make you a bit queasy when you eat them.

(The exception to this rule is addiction, check with your doctor first, but often quitting cold-turkey is the most effective way to beat an addiction like smoking.)

These steps will keep you on track towards the healthy life that you want, and that you deserve.

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