Did You Know You Can Use Yoga As a Form of Excercise By Lindy M

Did You Know You Can Use Yoga As a Form of Excercise By Lindy M

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Yoga as Form of Exercise

Yoga (Yog - the 'a' is silent) originated in ancient India. It is derived from the Sanskrit word, 'Yuj", meaning "to join", concentrate ones energies on, bend, and is one of the six Indian orthodox philosophies. Sages in forests taught members royalty ways of meditating and exercising to live healthier, longer lives. Yoga is not all meditation; it is a combination of exercises and meditation. Yoga consists of 175 brief aphorisms and is believed to be a means to commune with God.

Today, yoga as a form of exercise is practiced the world over by people from all walks of life. The Asanas (Postures) should never be practiced immediately after practicing rhythmic breathing. There should be an hour between breathing exercises and exercises. What was once the secret of "yogis" and royalty is now common knowledge - but it still needs to be done right. A man who practices yoga is called a Yogi and a woman who practices yoga is called a Yogin.

What Is Yoga?

Did you ever hear of a Ýogi (Hermit) meditate and levitate? Levitate as in float in mid air with no support under or above him? It does happen, but the only one who "experiences" it is the yogi himself. This is because he does not physically levitate - it is all in the mind! When one achieves perfect meditation though yoga, one does not feel anything around him, no voices, no sound, no feeling even someone touching him, and no sensation of the seat he is seated on while meditating. This is a feeling of floating in space and is called levitating. So intense is the level of meditating that a yogi can stop his heart beat for some time - and this is total bliss!

Meditation helps clear and calm the mind, reduce stress and blood pressure, while the other exercises of yoga help build a better immune system and strengthen all the internal organs of the body.

Yoga is a means of heart disease prevention and health benefits. Certain breathing exercises help strengthen the cardiovascular system and the lungs. Together the heart and the lungs provide oxygenated blood to the rest of the body.

Other forms of exercise in yoga help massage the organs in the abdominal cavity and effectively aid and strengthen the digestive system and improve ones health. However, nothing comes overnight - not even with the magical effects of yoga. Yoga has been known to cure chronic and terminal diseases, but this has got to be practiced over many years under expert guidance - or it can actually do more damage than good!

Yoga for Weight Loss

Yoga as a form of exercise is also known to be very effective for weight loss. There are certain breathing exercises, postures that release pressure on veins, pressure points that are stimulated and glands are stimulated to help the body burn fat deposits.

While yoga is a great means to lose weight and health benefits it also professes eating healthy food and cultivating a healthy lifestyle. Yogis were primarily Pundits (Hindu priests) and they never touched meat, fish or eggs. Therefore, they always professed that their pupils stay away from such food. Even today this culture prevails. People who teach yoga will advise their pupils to stay away from such food that is rich in fat.

If dieting and exercise is combined with yoga, it can be the most effective way to lose weight, improve health, fight disease and prevent heart disease. However, it cannot be reiterated enough that yoga must always be performed under the expert supervision of a trained yogi if damage to muscle tissue, bones and internal organs is to be avoided.

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The Three Most Common Reasons For Overeating By Roger Gould, M.D.

For overeaters, food is both the cure and the curse. The cure in that overeating helps temporarily quiet negative emotions; and the curse in that a considerable amount of negative emotions stem from being overweight in the first place.

We can think of food and overeating, then, as both a cure for the symptom, and a symptom of the problem. Or, more simply: eating makes you feel better and worse all at the same time.

And that's an exhausting cycle to be in.

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It might help, then, to understand just why you overeat in the first place. Over the last three decades of treating overeaters I've discovered three common reasons. These are the big three that many overeaters claim to feel constrained by in their lives:

1. Self-doubt.
2. Disappointment at how your life is turning out.
3. Fear of trying because you might fail or things might not turn out perfectly.

It's these reasons that will need to be addressed if you are to control overeating. And, naturally, the degree of each will occur differently in different people.

If you're already identifying with one or more of these reasons, that's great, you have your starting point. If not, then perhaps none of them apply to you. Or, perhaps you just need more time to sit and think about your overeating and the situations and emotions that turn you to food.

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Remember: be patient with yourself. This is about progress; not perfection. You are not perfect, and you never will be. You are progress, though, and you can always be progressing... improving your life, your health and your spirit each day. Progress is real. Progress is achievable. Progress is what we are interested in here.

An interesting thing that can happen as you give more thought to your overeating is your urge to eat may actually increase at first. The reason for this is simple: as an overeater, you've made food a mental mechanism, meaning: the minute you start feeling emotional discomfort, your body asks for food.

Please also remember, then, that the increased urge to eat is very normal at this stage and should in no way deter you from continuing to examine your overeating. Think of it instead as a green light. A confirmation that you've touched on something very important, and a real opportunity for growth and change.

This process is challenging. You may have been stuffing down negative emotions with food for many years, and if so, it's going to take time to reverse the pattern. Ironically, this is where the first and third reasons can immediately kick in i.e. Self-doubt at your ability to ever control overeating; and fear of even trying because you might fail or things might not turn out perfectly.

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Yes, we all have a little voice inside our heads that forecasts nothing but cloudy skies and showers. But, to walk around under an umbrella and heavy coat each day would only prevent us from ever looking up and seeing the sun.

Shrink Yourself uncovers the issues behind your emotional eating, then provides you with the tools to handle them, leaving you with the ability to eat for health and simple pleasure again, and in control of your weight for good.

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How Foods Affect You To Get Better Sleep On weightlosstips4today.blogspot.com

People who are busy with their work are usually the ones who are having problems in sleeping. This is because the exhaustion and their hectic schedule keeps them from getting better sleep on daily basis. If you are one of those who are having trouble sleeping due to too much work, it is now time to reflect what might be causing these and address it properly.

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One of the things that hinder people from getting better sleep is the set of foods that they eat. This is because these foods might contain ingredients and other properties that can really affect the person's chemical balance. If you think that the foods that you are eating affects you in getting better sleep, try assessing your food intake for one day.

What you can do is list down all the foods—including the drinks—that you have taken in for one day and make an assessment after that day. In this way, you can track down which are the foods and drinks you have taken affect your sleeping habits especially at night. The following are just some of the list of foods that might lead one to troublesome and uncomfortable sleeping at nighttime:

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1. Too much food intake. This is considered as the major culprit why many people—especially those who don’t have sleeping problems before—are having a hard time sleeping all of a sudden. Experts say that if a person have overeaten, the tendency is that the stomach will have a hard time digesting it. Too much food may also affect the how the digestive system work and may even cause clinical conditions such as ulcer if done regularly.

2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. If one wants to get better sleep, he or she should cut down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime.

3. Too much spicy or acidic foods. These sets of foods can very much affect one's sleeping habits especially at nighttime. If one eats too many sets of spicy foods especially at night, it can lead to troubles in the stomach and even heartburn which makes it harder for you to lie down and get better sleep at night.

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4. Too much alcohol intake. Some people say that alcohol may help one to get better sleep but on the contrary, it doesn’t especially if he or she has taken too much of it.

5. Foods that contain caffeine. These are another set of culprits for people who are having trouble sleeping. If you are prone to not sleeping, it is best to avoid foods as well as drinks that have high caffeine content such as coffee, chocolates, sodas that are caffeinated as well as teas. To get better sleep, it is best to not consume these for a while. Or if you really cannot do without these, try minimizing your consumption even for a couple of days. Once you get your sleeping pattern back, you may go back to consuming these but only to limited content so you would not go back to having sleeping problems again.

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How can health drinks help you get better sleep, weightlosstips4today.blogspot.com

How can health drinks help you get better sleep , next How Foods Affect You To Get Better Sleep.

Nowadays, more and more experts agree that taking vitamins and mineral supplements in liquid form can be quite effective in achieving optimum health. This is because in this form, the body can absorb the nutrients it needs easily. For this reason alone why may companies decided to come with health drinks in liquid form such as those in juices while others come up with powder form which should be consumed along with liquid. And also for this reason why more and more people who are having trouble to get better sleep are hooked into these drinks.

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Experts agree that people, these days, are very lucky because there is a continuous research and science experiment that aim to provide healthier and better tasting health drinks. In fact, health drinks come with variations of fruits, vegetables, enzyme grains, nuts, seeds, and other herbs to make them more appetizing and also contain ingredients that can help people get better sleep.

Other benefits of health drinks

These days, health drinks are reported to react differently to people who are using them. These also react depending on the purpose of the person using it. Experts say that the health drinks available in the market today can be categorized depending on the need of the consumers. There are those that are made to just deliver essential mineral and vitamins in the body. And, there are also those that are aimed towards increasing energy levels or increasing the muscle reaction to certain activities.

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No matter which one you choose, rest assured that you can benefit from it once used in moderation. Aside from delivering essential vitamins and minerals and increasing energy that help a person get better sleep, the following are other benefits of health drinks:

- It satisfies the hunger and gives a sense of fullness. In a fast-paced, busy environment people are living in today, it is a must to have a source of energy at all times. One of the reasons why more and more people are into health drinks is to make up for the lost vitamins and minerals when they need to skip meal due to busy schedule.

- It improves overall health. Since most health drinks are packed with vitamins and minerals, it can help you fight off common diseases by consuming it regularly.

- It helps enhance mental stability. The nutrients in most health drinks are aimed to produce oxygen that keeps the blood vessels clear. Once a person takes in these nutrients regularly, it can help them have greater focus in the things that they do either at work or at home.

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Although many health drinks are available in the market today, not all of these can give you the nutrients that you need. Before you buy or consume a health drink, try to ask your doctor first which are the ones he or she can recommend that would best suit your needs. If you prefer to buy on your own, make sure that these do not contain ingredients that can be harmful to you such as phosphoric acid, high fructose corn syrup, artificial flavors and sweeteners, artificial dyes and coloring, processed vitamins, and modified food starches.

Make sure that the health drink that you are about to consume is not liquefied or pasteurized, have live enzymes from chlorophyll to aid better absorption. It should also has natural antioxidants that can help combat free radicals and are made whole food ingredients to be safe and will not cause any problems for you get better sleep.

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How Can Aromatherapy Help You Get Better Sleep, weightlosstips4today.blogspot.com

Today,How can aromatherapy help you get better sleep, tomorrow, How can health drinks help you get better sleep.

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With the trend of going back to the natural and to the basics, aromatherapy is becoming a popular alternative in the world of total wellness and health. In fact, more and more people are using it to get better sleep which they think is the best way to regain one's strength so he or she can do all the things that needs to be done.

Aromatherapy is believed to have therapeutic properties that can heal a person's illness or relax him or her. Today, aromatherapy is not only used for healing processes but is also used to help a person get better sleep since it is practiced in a very soothing way.

To achieve the health benefits of aromatherapy not only on how to get better sleep—specifically essential oils—one should get all the knowledge and experience that you can get. It is best to read references of aromatherapy from various books, magazines, and even online sites that offer free aromatherapy information.

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To gain experience, one can also enroll in an aromatherapy crash course class that is near your place. Here, they can teach you the basics of conducting an aromatherapy procedure as well as almost all the information that one needs to know about aromatherapy. For people with hectic schedules and don’t have time to attend a class physically, they can enroll in various online sites that offer aromatherapy classes.

Using aromatherapy

Before anything else, make sure that you have supplies for aromatherapy such as items that will be used for measuring items such as cups and spoons, means of transferring liquids such as funnels with different sizes, containers for mixing elements and for proper storage such as bottles or vials, labeling items like stickers, lots of paper towels and alcohol to clean the area afterwards. After preparing the necessary supplies, you may start with your homemade aromatherapy. The following are just some of the aromatherapy products that you can do inside the confines of your abode.

1. Aromatherapy massage or body oil. All you need is to combine 50 drops or 1/2 teaspoon of the essential oil of your choice together with 4 ounces of vegetable oil.

2. Aromatherapy compress. This is considered as one of the easiest aromatherapy products out there. All you need is to add at least 5 drops of essential oil to a cold or hot cup of water and dip a soft cloth on the mixture.

3. Aromatherapy foot or hand bath. What you need is to add 10 drops of chosen essential oil to a part of cold or hot water in a medium-sized basin. Using your hand or a stirring rod, stir the essential oil evenly to blend well with the water.

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Getting better sleep using aromatherapy

To get better sleep, one must also know which are the essential oils that can bring about positive changes in a person's body. Some plant derivations of essential oils and their potential benefits such as geranium for relieving stress-related conditions like tensions, nervous breakdown, and skin illnesses like eczema or hard-to-heal wounds; jasmine for arousing sensuality, relaxation, and in treating several skin conditions; eucalyptus for relieving muscle pains and aches as well as in to alleviate respiratory system conditions especially poor breathing; frankincense to aid lung conditions, urinary problems, irregular menstruation, and relieving pains in skin disorders like acne and excessive burns; lavender for helping improve the function of the respiratory system and alleviate stress-related conditions such as insomnia, depression, and mental fatigue; and peppermint to aid respiratory problems specifically asthma as well as mental fatigues that lead to fainting and extreme headaches.

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