Avoiding Hair Loss the Natural Way By Emily J Jayden

There are a lot of factors that cause hair thinning or balding; some of them being genetic like stress, illnesses or deficiencies on vitamins that are essential to hair growth. There are also external causes like excessive hair styling, especially those that inflict terrible pull on the hair-line. If you are already losing excessive amount of hair or are at risk of being so, here are some practical ways that you can start practicing to save your crowning glory.

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More Protein, More Healthy Hair

It is one of the nutrients that aid your body to grow healthy hair, which is why it is coined as the building block of hair. Not getting enough protein for your beautiful mane will cause it to grow more slowly and for its strands to get weaker. Foods that are the best source of protein for your hair are lean beef, poultry, nuts, beans, and fish.

Eight Glasses of Water A Day Keeps The Baldness Away

Only a minute amount of your tresses is made out of water, but no matter how small, your hair essentially needs to be hydrated all the time. Water also aids the nutrients in your body to reach your hair a lot easy. The temperature of your head contributes to hair growth as well, so keep it regulated at normal level by drinking at least eight glasses of water per day.

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Don't Be Lazy, Wash Your Hair Regularly

A clean hair and scalp is, needless to say, as important as eating the right kind of food to promote hair growth. When you do wash your hair though, make sure you use a mild shampoo and you avoid vigorously rubbing it with towel when drying. A gentle pat will do to avoid hair breakage. Also, avoid using a brush when combing a wet hair because some of your hair that is still growing will snap if you do. Go for a wide-toothed combed instead.

If You Drink or Smoke, STOP!

Alcohol not only causes beer belly, it also gives the meanest treatment to your hair. It kills the zinc level in your body that is supposed to keep your mane healthy. The higher your consumption of alcohol gets, the lower your zinc level goes. Smoking, although, can cause high blood pressure - among other things, of course. Since hypertension radically decreases the quantity of blood that can flow through the body, your scalp subsequently gets less blood, which also means fewer nutrients.

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See What You Get From Vitamin C

How can someone so young have so many gray hairs already? Chances are that their hair and Vitamin C haven't seen eye to eye for so long. Premature graying, brittleness, and dryness are common causes of the lack of Vitamin C in your hair. Your Vitamin C is the one that safeguards your hair from germs that strike your hair follicles and cause it to go weaker and weaker. So, eat your daily vegetable and fruit requirements like berries, oranges, peppers and tomatoes.

You are now armed with the knowledge on how to naturally stop hair loss. It might be easier said than done, but if you really do not want to go bald, prematurely at least, find the will to stay healthy with what you eat and what you do.

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Lots of tips and information, on www.weightlosstips4today.com