Amazing Yoga Benefits To Keep You In Good Health By Addisson Patrick

Amazing Yoga Benefits To Keep You In Good Health By Addisson Patrick
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Yoga is an incredible way of keeping fit and healthy. It incorporates physical exercises, breathing techniques and meditation which is sure to provide you relief from stress and make your body flexible if you practice it on regular basis. Yoga helps to connect your body, mind and soul. There are numerous yoga benefits and this has led many to practice it on a regular basis.

A Great Form of Exercise.
Yoga is a great form of exercise which helps you to develop self-awareness, acceptance and also reduces your stress to a great extent. It helps to improve your physical, mental and emotional health whereby you are able to enhance your overall well being. By practicing yoga you are able to strengthen your muscles and increase your flexibility. It increases range of movement and reduces your aches and pains. You are able to increase your elasticity and improve your body alignment which results in better posture.

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Great For Stress Relief.
Many people are falling prey to stress owing to the pressures of hectic life. In order to get relief from this stress many are resorting to yoga which has helped them to combat stress in an effective way. So, it can be rightly said that getting relief from stress is one of the most important yoga benefits and this is the reason why many are practicing it on a regular basis.

Excellent For Pain Relief.
Another important reason why yoga is very popular is that it helps you to get relief from your nagging pains. Studies have shown that by practicing yoga postures helps one to reduce back pain, neck pain, arthritis, hypertension and other chronic conditions. Many people have overcome these pains by undertaking yoga and bounced back to their normal life within short span of time. Thus, getting a relief from various pains is one of the most important yoga benefits which one can expect by practicing yoga.

Strengthening Ones Body.
You will be surprised to know that yoga postures helps to increase your strength and also relieve muscular tension. When you practice these asanas you are using every muscle in the body and this helps to increase its strength. Thus, strengthening your body is one of the best yoga benefits which one is able to get if he embarks on daily practice of yoga.

Combats Obesity
Are you overweight and facing health problems? Then definitely you should practice yoga because it helps you to reduce your cortisol levels and also burn excess calories. This, in turn, will help you to shed extra flab and eradicate the root cause of obesity. You are provided with yoga for weight loss programs which will help you to reach your ideal weight. As a result of this you are able to overcome your health problems and are provided with a heightened sense of well being. Moreover, yoga encourages you to develop healthy eating habits so you do not become overweight in the first place. Yoga practice helps you to improve your oxygen intake and provide you cardio-vascular benefits by lowering your heart rate and increasing your endurance.

Furthermore, yoga helps you to focus on the present and improve your concentration and memory power. So, start your yoga program today for availing these yoga benefits and remain fit and healthy at all times.

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What Are The Health Benefits Of Chocolate:www.weightlosstips4today.blogspot.com

Today, What Are The Health Benefits Of Chocolate.

For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great attribute of this all-time favorite treat is the myth surrounding it that a food that tastes good can be bad for the health making chocolates too one of the most perceived food that can be dangerous to the health of the people. For this reason, many are cautious when devouring chocolates, especially those who are extremely conscious of their health.

But with researches and discoveries made these days, chocolates might not be so bad after all. In fact, there are health benefits that are associated with chocolates and can be good for the consumers. This is particularly true if people choose and consume chocolates wisely.

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The surprising news pertains to the fact that a chocolate can contain over 300 chemicals, which have become the subject that scientific organizations and universities have focused and led to the good news.

So, these are what they found regarding the health benefits of chocolate:

1. It is found that the main source of chocolate, the cacao, has been proven to have antibacterial agents that actually help fight tooth decay. This is in contrast of course to the traditional myth where mothers would warn their children against eating chocolate as it can ruin their teeth.
2. Chocolate is believed to be an elevator of moods of the people as it also has phenyl ethylamine.
3. Chocolate has smell that actually helps people to relax and be freed with stress specifically due to the fact that it increases theta brain waves.
4. Contrary to the early myth, chocolate can be good to people having problems with bad cholesterol. The health food contains a kind of monounsaturated fat, called oleic acid, which raises good cholesterol.
5. Chocolate can be good for people who are weight-conscious. One hot chocolate cup taken before means help reduce appetite.
6. The chocolate also contains flavonoids, which are instrumental for keeping blood vessels more elastic.
7. Chocolate contains chemicals that help increase antioxidants levels found in blood.
8. It is also discovered that men can live another year longer if they consume chocolates.
9. Carbohydrates were found to contain chocolate, which is good for maintaining a good sense of well-being as it helps increase serotonin levels found in the brain.
10. Chocolate has been used by the Mexican healers to treat insect bites and bronchitis.
In addition to the above findings, there are other researches that negate some half-truths about chocolate.

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Here they are:

1. Although chocolate can contain the stimulants bromine and caffeine, these are in tiny quantities that do not lead to nervous excitability.
2. Chocolate is never addictive.
3. Chocolate does not contain chemicals that make as acne causative factor.
4. It doesn't make anyone high. You have to consume about 25lbs in one sitting, a huge quantity only found to make you experience any noticeable effect.
5. Chocolate will not increase bad cholesterol as it actually contains a neutral fat called stearic acid.

But just like any other foods that also have a negative side, chocolate has some too, but are way far to outweigh the health benefits found.

1. People with migraines are not advised to take chocolate as it can trigger the illness more.
2. If chocolate is consumed with milk, it can contain sugar, saturated fat, and high caloric contents.

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Discover The Health Benefits Of Juicing By Barisa Wyse

There are many benefits to be obtained from juicing. As you may already know raw fruits and vegetable contain many important vitamins, mineral, enzymes and amino acids which are vital to maintaining your health. For example did you know that one cup of carrot juice contains the same amount of nutrients as 4 cups of chopped up raw carrots.

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Another often over looked benefit of juicing is the fact that fresh fruit and vegetable juices are absorbed much faster into your bloodstream due to the reduced digestion time when compared to eating solid food. This is because the juicing process has removed the fiber of the fruit and vegetables leaving only the nutrient rich juice that is easily digested by the body. In the juice form, the vitamins, minerals, enzymes, amino acids and antioxidants obtained from the fresh fruit and vegetables are quickly and easily transported through the walls of the intestine and into the bloodstream for distribution to the body cells.

You may be wondering about importance of some of the above mentioned components obtained through juicing process such as vitamins, minerals, enzymes, amino acids and antioxidants with respect to overall good health.

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Vitamins:

• Are directly related to body growth, metabolism and development.
• Help regulate metabolism and help with the release of energy from food.
• Found in two forms, water-soluble and oil-soluble.
• Water-soluble vitamins including Vitamin C and the B-complex vitamins are not able to be stored by your body and need daily replenishing.
• Oil-Soluble vitamins including vitamin A, D, E and K are able to be stored in the tissue fat and within your liver.

Drinking the juice of fresh fruits and vegetable is an excellent method of maintaining your daily vitamin requirements since this juice contains an abundant supply of both the water-soluble and oil-soluble vitamins needed by your body in a form that is very easily absorbed by the blood stream.

Minerals:

• Required by all body cells.
• Used for the creation of healthy bones and blood cells.
• Vital to the workings of the nervous system.
• Body requires no less than 22 minerals in sufficient amounts to be healthy including iron, calcium, zinc, and magnesium.
• Best natural source of minerals is from green leafy vegetables.

Juicing can be an excellent method of introducing the benefits of eating green leafy vegetables to your diet without straining the digestive system as the leafy fiber is already processed in the juice.

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Enzymes:

• Vital to the body to maintain the correct functioning of necessary body functions and process.
• Are able to change the chemical makeup of other substances.
• Are often destroyed by cooking food which robs the body of these essential living organisms.

Drinking the juice from fresh vegetables and fruit is an excellent way to replenish the body with these important "living" enzymes.

Antioxidants:

• Certain vitamins (Vit. A,C, E), minerals (Selenium) and enzymes have the ability to neutralize the harmful effects of toxic substances (free radicals) created due to exposure to air pollution, pesticides, cigarette smoke, toxic chemicals and certain body processes.

The juice from fresh vegetables and fruit contain high levels of antioxidants that help protect the body from free radicals.

Amino acids:

• Are an important ingredient in creating proteins which help repair damage to cells and organs of the body?

All kinds of juice from vegetables and fruits contain amino acids that can be easily digested and absorbed by the body.

Hopefully the above information has provided some of the many benefits of juicing. So all that is left for you to do is buy a good juicing machine (which I will be discussing in a future article) and take action.

Are you interested in becoming more healthy without leaving the comfort of your own home? Then consider the many health benefits of juicing. There are numerous ways that you can become more fit and healthy through juicing and all this is revealed in the popular new book "Juicing Jump-Start", including a special section on the best juicing machines. So what are you waiting for? Get started on a new healthier "you" today!

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Why Is Healthy Living So Damn Hard? By James Sahn

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We all know the rules: eat healthy food, exercise for 30 (or 60 or 90 depending on who's talking) minutes a day, don't smoke, don't drink, don't don't don't. We know the rules but we break them every day!

We make New Year's Resolutions every single year, and we break them almost immediately. We promise ourselves, "tomorrow's the day" and then we break the rules. And we beat ourselves up over it.

I say "we" because everyone I've ever met does this: body builders, overweight office workers, grandmothers, kids, everyone. They just do it to varying degrees.

And if everyone does it, the first thing you can do is stop comparing yourself to everyone else who is "perfect" and finding yourself a mass of imperfection by comparison! Forgive yourself for your failures, your slips, your bad habits. Forgive yourself.

The second thing you can do is to stop thinking of your bad habits as "rewards". If you think of chocolate covered almonds as a reward, then whenever you feel bad you are likely to grab a handful of chocolate covered almonds. If you think of french fries as a reward, then you're going to eat this "bad food" too often. Start thinking of the long-term rewards of healthy living, instead of thinking of it as a punishment.

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Next, keep a journal. A journal holds you accountable, to yourself. And you have to start thinking about your accountability to yourself. Internal motivation, or motivation that comes from within, is a stronger motivation than external motivation, or motivation that comes from others. No one else can keep you on track. And it's harder to lie to yourself and rationalize your bad behavior than it is to lie to others.

And lastly, baby steps! If you've been eating junk food for three meals a day for 20 years, you can't expect to have a perfect diet overnight. If you've never followed an exercise program, then you can't start with a full training regimen instantly. Start slowly and build up your good habits. Remember, it's taken a lifetime to create the bad habits, it's going to take a little while to replace them with good habits. The good news is that as you make small changes, you'll see the changes in your life. Not only will you get healthier, but you'll find yourself not even wanting your old habits back. I know it's hard to believe now, but soon fast food french fries will make you a bit queasy when you eat them.

(The exception to this rule is addiction, check with your doctor first, but often quitting cold-turkey is the most effective way to beat an addiction like smoking.)

These steps will keep you on track towards the healthy life that you want, and that you deserve.

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Smoothies Vs Juices: Which Is Best? By Paul Tarbath

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Juicing

With juicing you basically get just the juice from the fruits and vegetables minus all the pulp, or fiber. They are very popular with many raw foodists and also those who are into healthy living.

The positives:

• More nutrient dense
• Tend to have more variety of vegetables in green juices

The negatives:

• Generally green juices cost more ingredient wise to make than a smoothie
• Fruit juices can cause blood sugar issues due to lack of fibre
• Juices move quickly through the digestive system due to it being a liquid so nutrient absorption could be compromised
• You can feel hungrier more quickly, after a juice due to the lack of bulk from having no fibre

Smoothies

With smoothies, you get all of the vegetable and fruit flesh including the fiber (pulp). They are perfect for meal times and can keep you going for many hours. Many people attest to their great health benefits especially when they allow people to eat larger amounts of healthy foods that they otherwise could not physically do. Improved digestion and elimination are also benefits.

The positives:

• Tend to cost less to make ingredient wise than juices
• Promote good digestion and regular elimination due to fiber content
• Are a quick and easy, highly calorific meal
• Promote blood sugar stability (due to fiber)

The negatives:

• High speed smoothie makers/blenders can introduce heat/oxygen into the smoothie making process so causing heat damage/oxidation; and so a loss of nutrients
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Nutritional tips:

1. As a low fat raw vegan diet is the healthiest dietary option, it is worth mentioning that when you make a smoothie, adding overt fats to the ingredients such as avocados, coconut flesh, nuts or seeds should always be done within the rules of food combining for optimum health, digestion and absorption. The consuming of overt fats should always be at the last meal of the day.

2. Oxalic acid is a much talked about subject, especially with regards to leafy greens. It is known that consuming too much oxalic acid through the food that we eat can have a negative impact on the body as it chemically combines with other minerals that the body needs, such as calcium and magnesium and so effectively steals the body of their nutritional value. Greens such as spinach, parsley and purslane are some of the vegetables that you should use some caution due to their raised levels of oxalic acid.

3. High speed blenders are very efficient at making smoothies with any consistency you desire, though due to their power they can draw in oxygen to your smoothie which will oxidize its contents and so lower the nutritional value. To avoid this, try using a lower setting that does not make the smoothie ingredients thrash around inside the blender, or perhaps use a hand blender instead.

4. You gain the maximum benefit from freshly made juices or smoothie, otherwise they will begin to oxidize and the loss of nutrients will occur. If this is not possible for you to make and drink the smoothie/juice right away, then keeping them in a cool fridge until you are ready to drink them is another option, although further oxidation does occur this way.

So, as you can see there are a number of positives and negatives with regards to both ways of processing your fruits and vegetables. Fruit or green smoothies with fruits are a great way to get the calories you need every day, including when transitioning to a raw food diet. Other people rave about the benefits they receive from drinking concentrated green juices.

We hope this article has given you something to think about when you next decide to have a smoothie or juice, and so are in a better position to make an informed choice.

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There's A Reason Why Chocolate is Good for You , www.weightlosstips4today.com

Today, Theres A Reason Why Chocolate is Good For You, next, What Are The Health Benefits of Chocolate, on : www.weightlosstips4today.blogspot.com

There's A Reason Why Chocolate is Good for You

Rumors have been constantly circulating around the assumption that chocolate is not healthy and that it does not benefit people eating it much. According to some of these rumors, chocolate has high calories which result to excessive body fats that could clog the arteries.

However, all of these are still up to now, rumors. Nothing conclusive has definitely been said that nails down every bit of chocolate on earth as unhealthy. For chocolate lovers out there who cannot survive going for days without their favorite, you have to know that eating chocolate in moderation brings about a lot of health benefits.  In addition, constant research has generated facts that there is a variety of reasons that it is good for you.

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Since chocolate is often regarded as a sinful, decadent delight because of its delicious taste and texture, it may be quite hard to hold on to the idea that it has health benefits. Nevertheless, here are some of the things behind the delicious chocolate, which sufficiently concludes it as beneficial for everyone:

1. Chocolate has vitamins that are important for our bodies to function properly. It has been discovered that it has components of Vitamins A, B1, C, D E
2. Even with its enthralling velvety texture, chocolate contains minerals such as potassium, calcium, iron.
3. It can also be a great help in reducing the risk of getting heart diseases because high blood pressure is significantly lessened due to the flavonoids in cocoa, a basic ingredient of chocolate. The flavonoids help in significantly keeping body fats from blocking the arteries.
4. These flavonoids also contain antioxidants that have been known to reduce the risk of cancer.
5. Chocolate has nitric oxide that helps in blood pressure maintenance and heart sustenance.
6. There have been findings that chocolate brings about blood thinning, similar to the effects of a small dosage of aspirin. This is a factor in keeping the free flow of blood in the system and lessens the development of clotting. However, one must not consider substituting aspirin with chocolate.
7. Aside from being beneficial to the heart and blood, many have observed that consuming chocolate brightens up their mood and keep them on a positive mindset throughout the day. Increased happiness and alertness is generally seen, as well as the capacity to reduce pain.  Chocolate has caffeine, Theobromine, tyramine and phenylethylamine that contributes to decrease of fatigue. These also give an extra boost of energy needed to get through the day. Cannabinoids are also found in chocolate, which gives off a happy and safe feeling.

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These are but five of the concrete healthy aspects that are seen in chocolate. Still, a lot of research is ongoing to find out more about why chocolate is not only sinfully delicious but also beneficial for people's well-being.

Of all the findings though, the antioxidant findings is the best one yet. Even if this would be the only good thing about chocolate, it still would bring about the fact that consuming chocolate in moderation is not a sin but a healthy habit. As we are all aware of now, antioxidants aids in stopping the negative effects of free radicals in the body. Eating fruits and vegetables is very advisable to get sufficient antioxidants and reduce the risks of cancer. Now, eating chocolate can be advised as well!

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The Pros and the Cons in Chocolate Consumption on www.weightlosstips4today.blogspot. com

Today on my blog :The Pros and the Cons in Chocolate Consumption, next , There's a reason why Chocolate is Good For You, For lots of tips and information www.weightlosstips4today.blogspot.com

Researchers and Scientist brought some news for chocolate lovers stating that it may be essential for the body. These groups of individuals has a preliminary evidence on their reports stating that cocoa and other chocolates have the ability to normalize a high blood pressure for a hypertensive persons, makes the blood regulates well and make the heart function healthy. According to this study, there is substance called Nitric Oxide which is produce and regulated by cocoa. This Nitric Oxide is a compound essential for a healthy and well blood flow and also for blood pressure. Other studies reveal that a Flavanol in cocoa triggers any fatty substances in the bloodstream in order to avoid clogging of the arterial and even makes the platelets act by sticking together and prevent blood clots. There are 4,000 kinds of compound sources which are potential for this kind of activity and one of those is compound found in chocolate called Flavonoids which was secreted from cocoa bean. Cocoa bean is a component of chocolate. The term used for these flavonoids in cocoa is flavanols.

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In general, studies have found that this dark chocolate has high components of flavonoids compare to white ones. It is a way that the cocoa powder and syrups of this chocolate are processed that removes essential flavonoids. A rationale on this study shows that the more intake of flavanol in the human body also relates the intense activity of Nitric Oxide. This Nitric Acid has a very significant role in maintaining a healthy blood pressure and even in the cardiovascular system.

Chocolate is known as a good source of promoting good blood flow. According to studies and researches performed by scientists and researchers, a low dose of aspirin performs exactly the same to a flavonol that can be found in cocoa and chocolate. And this activity promotes a healthy blood flow. So it will reduce the possibility of blood clotting and also reduces any risk of possible stroke or even heart attack to a person with high blood pressure. This would only mean that a person with allergic symptoms to aspirin may eat a flavanol rich food which is in the composition of a chocolate. Though, it's not a medicine, it is considered as a best alternative approach. The explanation goes as the blood platelet activity is related the benefits produce by Nitric Oxide.

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It has been studied and observed that several bioactive components, compounds and substances in chocolate are proven to promote a state of alertness, promote a well-being, and even lessen pain. Facts show that a stimulants caffeine, theobromine, phenylethylamine, and tyramine provide a brain fogged for a desire needed lift. Tryptophan, an essential amino acid works to lessen any form of anxiety by the production of the neurotransmitter serotonin; endorphins, the body's neutral opiates; all of these are categorized to lessen body pain. Other compound like Anandamide serves similar to cannabinoid which promote and regulate relaxation. Chocolate is also a natural kind of analgesic.

A summary for these studies and research would only state that eating chocolate in its recommended amount will give enough energy lift, lessen the anxiety, and a reduction to a possible pain. However, Nutritionists, and Biochemists could always argue that chocolates doesn't contain much of these beneficial and health giving benefits. For example, Nutritionists, and Biochemists will say that caffeine is a substance the make us alert but there is a less amount of caffeine in chocolate if they have to compare it to a cup of plain coffee. There are only 30 milligrams of caffeine in a bar of chocolate but there is 100-150 milligrams of caffeine is present on a plain cup of coffee. Another situation is the feeling of being alert for a while after consuming a bar of chocolate. However, that temporary good feeling of satisfaction is most likely to be changed by an activity of sugar induced drop energy that brings fatigue even compared before eating a chocolate. Another compound is the anandamine that can cause a feeling of being "high"; a feeling associated in the effect of taking marijuana.
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