Every day there seem to be more and more reasons why extra virgin olive oil should be a part of everyone's diet.
Here are 10 good reasons to eat more olive oil:
- Wow! Exquisite taste.
Good extra-virgin olive oil (EVOO) is excellent when consumed raw to appreciate its aroma and taste. Its flavour extends from delicate to robust and more people are discovering its interesting taste characteristics.
- It's a great seasoning.
Think of it as essential seasoning. Like salt and pepper, always have oil on your table at mealtimes. One drop can add extra aroma and taste not just to pasta and salads but sauces, soups, stews, fresh and cooked vegetables, grilled fish and roast meat.
- It can help you lose weight.
Lowering calories in your diet and replacing bad saturated fats with monounsaturated, found in EVOO, may help your weight loss. It has been demonstrated that an olive-oil-rich diet leads to greater and longer - lasting weight loss than a low-fat diet.
- You may be healthier and live longer.
Containing a wide variety of valuable antioxidants that are not found in other oils, rich in vitamins and monounsaturated fats, olive oil has been shown to help to control blood pressure, cholesterol level, prevent cardiovascular disease, diabetes, some type of cancer and other illnesses and conditions.
- You will look good.
Including EVOO in your daily diet helps your skin stay healthy and beautiful. It has a large proportion of vitamins A, D, K and E and has a strong antioxidant effect, protecting against cell oxidation and the free radicals. It's a good aid to treat skin disorders such as acne, psoriasis and eczema.
- Your children may be healthier.
EVOO plays a key role in foetal development during pregnancy and a shortage may have pernicious effects on the baby's subsequent development. Studies show that the post-natal development of babies of mothers who consumed olive oil when pregnant is better in terms of height, weight, behaviour and psychomotor reflexes.
- Strengthen your immune system.
Olive oil intake helps the immune system against external attacks from bacteria, infection, micro-organisms and viruses. EVOO is high in polyphenols, chlorophyll, carotenoids and vitamin E - antioxidants key to the immune system strengthening and protection from the damaging effects of free-radicals.
- It may improve your memory.
Studies have shown that olive-oil-rich diets and monounsaturated fats, found in high amounts in olive oil, could help prevent memory loss, associated with ageing and in diseases like Alzheimer's and dementia.
- It can ease aches and pains.
Scientists have revealed that olive oil can act as a natural painkiller. It contains a natural organic compound - oleocanthal - which acts like the anti-inflammatory pain killer ibuprofen.
- It may improve the health of the entire population of the world.
The World Health Organization officially recommends that people across the world adopt the Mediterranean diet for better health and specifically suggests EVOO as the healthiest source of fat on the planet.
Article Source: http://EzineArticles.com/?expert=Alexa_G.
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