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When it comes to weight loss, do you find yourself eating less and less, but end up gaining more and more? While it's true that some of this has to do with the biology of aging, it also has to do with the damage we've caused to our metabolism from cycling between fad diets that promise quick weight loss, but just as quickly, can cause us to gain back the weight, putting us back to square one.
Instead of approaching food with a deprivation mindset, consider small changes you can make for long term success to losing weight and keeping it off.
Discover these simple tips to help kick start your glycemic weight loss!
1. Set Yourself Up for Success!
Clean out the junk food in your kitchen and cupboards so you won't be tempted to binge eat and set yourself back. Ask for encouragement and support from family and friends or ask them to join you in your glycemic weight loss. Start a journal.
Statistics show when journaling, you're more successful at weight loss and even more so when you share it. Journaling isn't just about tracking your food intake; it's about reducing stress and keeping track of your life so you see your improvements mentally and physically. This way you can look back and say "today is a good day" or "tomorrow will be better."
2. Maximize Your Results
If you took your car for an oil change, the mechanic takes all the dirty oil out of your engine and replaces the old oil filter before they put the new oil in.
Do the same for your body. Help jump start and repair your metabolism! Clear your palate of sweets and fats and give your digestive system a much needed rest with a vegetable and fruit detox. Just as you wouldn't go to your mechanic for an oil change to add new oil to your existing one, the same goes for your metabolism.
A detox rids your overtaxed body of toxins you've accumulated from the environment and most of all, from improperly digested and unhealthy foods. Once you have repaired and increased your metabolism, the occasional cheat will not hurt your waistline.
3. Don't Skip Breakfast!
Fact is skipping breakfast leads your body to food cravings. When you skip breakfast, you go full out at lunch, which unfortunately is the leading cause of most weight gain. Skipping a meal also causes your metabolism to slow down as your body's natural defense to food scarcity. When your metabolism is slow, your body will go into a fat storage mode to hold onto fat for protection. If your mornings are packed, consider nutrient bars or shakes with blended fresh fruits, but don't skip breakfast!
4. Portion Sizes
Foods you use for your glycemic weight loss are about quality and not quantity. There is no need to worry about measuring cups. But if you are concerned, mark your portions by hand. One palm size of protein along with vegetables is a good way to mark a healthy portion of food and chew slowly. And trust me, no one has ever gained weight from eating too many vegetables and lean protein.
5. Cut out Breads, Cereals & Pastas
A big suggestion for optimal glycemic weight loss results is to cut these foods out for at least six weeks. This includes high fiber, whole grain and low glycemic breads. What I found is bread, cereal and pasta with many individuals impair their weight loss due to the gluten found in those items.
Some individuals even have increased food cravings as a reaction to consuming gluten, but are unaware to the reason why they have the desire to eat continuously or out of control. After six weeks, slowly incorporate high fiber, whole grains back into your diet and journal how you feel after 48 hours.
If you feel any bloating, discomfort, or allergies, then you can determine if you're a person who will have to limit or watch your grain intake.
Harry is the main contributor and creator of the Glycemic Index benefits info based web-site: http://low-glycemic-benefits.com.
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