http://www.uvioo.com/watch/?m=christay&so=yt&v=7-WWp9wlvwU

http://www.uvioo.com/watch/?m=christay&so=yt&v=7-WWp9wlvwU

The Food Pyramid Is Making Us Fat By Joel Edwin Peng

The food pyramid is advocated by many health authorities worldwide as the healthy way to eat and stay lean and slim. However, obesity is still growing at an alarming rate. According to World Health Organization, the obesity rate doubled since 1980. In 2008, there are 1.4 billion obese adults. For the last 30 years, health experts and authorities kept advocating about the food pyramid but obesity rate is still on the rise, in fact it doubled. This is a cause for alarm that something is seriously wrong. If what the health authorities believed about the food pyramid is true and that it is a healthy way to eat, then why it is that the obesity rate is growing? For lots of tips and information, www.weightlosstips4today.blogspot.com The truth is the food pyramid recommended way of eating is making us grow fat. The food pyramid recommends us to eat 7 to 11 servings of rice and alternatives, 2 to 3 servings each of meat, vegetables and fruits and less use of oil and fats. This is also what many people called the balanced diet where you eat food from across all the food categories. The idea of the balanced diet is flawed because human beings were never built to eat in such a way. Why do I say so? Thousands of years ago when there were no technologies for distribution and transportation of food, what do we eat and survive on? If you were a fisherman, you would go and fish every day and ate only fishes for food. If you were a hunter, you would go and hunt for animals and ate only animals for food. If you were a fisherman, you lived by the sea, how would you get access to the other food like, vegetables, fruits, rice and grains? How do you eat according to the balanced diet? You do not eat according to the balanced diet; you simply eat what you catch. You will eat only fish. For lots of tips and information, www.weightlosstips4today.blogspot.com The idea of eating a balanced diet is flawed, we do not need a balanced diet and the food pyramid is wrong in one main area. The food pyramid is wrong with the recommendation of 7 to 11 servings of rice and alternatives like breads, pasta, cereals and starchy vegetables. Rice and alternatives are commonly known as carbohydrates. The recommendation of 7 to 11 servings of these carbohydrates is the main cause of our obesity. If you were a fisherman, where do you get your carbohydrates? All you ate were fishes. The truth is we do not need a lot of carbohydrates. The recommendation of the food pyramid is too much for our bodies that is why we are growing fat. As a fisherman, you get proteins, nutrients and fish oil from the fishes you ate. These are all the essential things our bodies need. Our bodies do not need 7 to 11 servings of carbohydrates every day. You grow fat due to the excessive intake of carbohydrates. At one time, I was also skeptical when a good friend told me that carbohydrates were the cause of my obesity. Because I had exhausted all means to lose weight, I thought that there was no harm giving it a try. I learnt to reduce my carbohydrate intake and I lose over 20 kilograms in 7 months. Learn to adopt any good low carbohydrate diet, approach or program and learn to cut and reduce your carbohydrate intake and experience it for yourself. This is the truth; excessive intake of carbohydrate according to the food pyramid's recommendation makes us grow fat. Article Source: http://EzineArticles.com/?expert=Joel_Edwin_Peng Article Source: http://EzineArticles.com/7790009 For lots of tips and information, www.weightlosstips4today.blogspot.com

Why Go Gluten Free? By Dr. Chris Thomas

So Why Should I go Gluten Free? As people learn more about it, the gluten-free diet is becoming very popular. But why? There are several important reasons why going gluten free may be good for you and change your life: Celiac disease Celiac disease is an autoimmune disease that is known to afflict at least 1 in 133 people in the US. However, because the symptoms of Celiac disease are so diverse, it is likely that many more people may have it without even knowing it. Those with Celiac disease suffer from an abnormal immune system response to gluten that damages their small intestine. This in turn, affects the body's ability to absorb nutrients and leads to many other serious problems. The only treatment for Celiac disease is adhering to a completely gluten free diet for the rest of your life. For lots of tips and information: www.weightlosstips4today.blogspot.com Wheat Allergy A lot of people are just allergic to wheat, but haven't realized it's causing their problems because it is so common in so many types of foods. In fact, wheat allergy is recognized as one of the top ten most common food allergies. Nonceliac Gluten Sensitivity Just because you don't have Celiac disease or a wheat allergy, it doesn't mean that gluten doesn't adversely affect your body. Another condition, called "nonceliac gluten sensitivity" causes many of the same symptoms as Celiac disease (digestive issues, fatigue, neurological problems, headaches, depression), but without the abnormal autoimmune response. It is not known for sure how many people suffer from gluten sensitivity. Some estimates claim that 18-20 million americans are affected by this disorder, and others indicate that it may be as high as 50 to 70 percent of the population. Gluten sensitivity is more prevalent than Celiac disease and wheat allergy. Additionally, the symptoms usually present in a more gradual way than with Celiac disease or an allergic response, making it even more difficult to diagnose. Wheat is not very Digestible Anyway Humans are ill-equipped to digest wheat. Unlike cows, we lack the enzymes in our saliva and stomach to fully break down and absorb gluten for nutritional use. In fact, did you know that cows have four separate chambers in their stomachs, just to help them digest the roughage they eat? We only have one. A significant portion of wheat or gluten containing foods just gets passed right through us without offering much nutritional value. To make things worse, this "pass-through" does not usually occur without causing problems. The undigested portions ferment and lead to gas (burps and farts). Refined Wheat has Low Nutritional Value The wheat refinement process strips so much of the nutrition that it doesn't really contribute much to your health. Because of the loss of nutrients, manufacturers attempt to "enrich" these foods, but even following enrichment, the nutritional value is still very low. Wheat is a pro-inflammatory agent The digestible portions of wheat rapidly convert to sugar upon consumption. This causes a responsive spike in the body's insulin levels, which, in turn, rapidly accelerates inflammation at the cellular level. Health Problems Even for those without Celiac disease or a wheat allergy, the consumption of gluten may lead to health problems. For example, a skin rash condition known as dermatitis herpetiformis has been linked to gluten intolerance. Consuming wheat may also lead to "leaky gut syndrome". Leaky gut syndrome is a condition in which toxins from the digestive system, which normally are not absorbed, are allowed to leak into the bloodstream. Healthy Lifestyle Some people don't notice any gluten related problems but decide to adopt a gluten free diet just to live a healthier lifestyle. You may want to try going gluten free just to see how your body responds. You could have a minor disagreement with gluten that you never even realized. You may notice increased energy, less bloating and overall sense of well-being. Doctors and nutritionists frequently see patients who simply feel healthier and more energetic when they're eating gluten free. For lots of tips and information: www.weightlosstips4today.blogspot.com Even many endurance athletes, who are used to loading up on carbs from bread and pasta, have reported switching to a gluten free diet and benefiting. For example, Dr. Allen Lim, a former exercise physiologiest for the Garmin-Transitions pro cycling team, and Jonathan Vaughters, Garmin's founder and CEO, suggested that their squad switch to a gluten free diet. Well versed in the idea of carb loading with pasta before races, the riders objected at first. However, once the team leader, Christian Vande Velde, experimented with going gluten free during the racing season, he reported, "I was pleasantly surprised. I just had all-around better digestion, and digestion is the biggest thing in utilizing the energy I consume." Another teammate, Tom Danielson, had a similar experience when he started a gluten free diet during the Tour of Missouri in 2008. He said, "My performance really improved a lot. There was definitely a correlation. I think my digestion is better, and because of that my sleep is better and my recovery is better." Many athletes who stop eating wheat, despite having no real problems with gluten digestion, still experience weight loss and performance and digestion benefits. These athletes are still getting the carbs they need, just from other more easily digested sources. In addition to the mere fact of eliminating gluten, which can be beneficial by itself, going gluten free also often leads to a healthier all around diet. Cutting back on cookies, cake, hamburger buns, and refined bread means less sugar, salt, and processed foods with chemical fillers that make it into your diet. Article Source: http://EzineArticles.com/?expert=Dr._Chris_Thomas Article Source: http://EzineArticles.com/8244317 For lots of tips and information: www.weightlosstips4today.blogspot.com

Proof That The Vegan Diet Is Worth Pursuing - 5 Famous Health Benefits Of Veganism By Loren Antonios

The mainstream belief of veganism is that it is dangerous, lacking in protein, and will leave a person feeling deprived. Sadly, this could not be any further from the truth. If you are privileged to be acquainted with a long-term vegan, you will likely marvel at their slim and lean physique, their flawless skin and natural beauty, and their evident zest for life. Is the vegan diet healthy? Listed below are 5 famous health benefits of the vegan diet that are seen time and time again by persons who embark on this lifestyle. For lots of tips and information : www.weightlosstips4today.blogspot.com 1. Weight loss Weight loss is one of the most well-reported benefits of the vegan diet. And without the consumption of fatty, calorie-laden meat and dairy products, this is no surprise. Being a natural low-calorie plant-based diet, veganism is an ideal lifestyle choice for persons who wish to lose some excess weight. 2. Clear up of skin problems Since dairy products such as cheese, cream and butter are notorious for worsening acne, psoriasis, eczema and other skin conditions - it is no wonder that by eliminating these foods a person's skin will heal or drastically improve. Many folks who have undergone the healthy vegan diet have reported a clear-up of their acne and have noticed an overall healing of their skin. 3. Abundant energy Heavy meats and hard-to-digest cheeses and dairy products will often leave a person feeling tired and lethargic after being consumed. That's why so many people feel sleepy and lacking energy after lunch. By ditching these foods and replacing them with fresh fruits, vegetables, tofu and legumes - you can be certain that your energy levels will be constant all day long. So instead of feeling tired and cranky when you come home from work in the afternoon, you will find yourself desiring to go for an evening stroll, or taking your dog for a walk instead! 4. Zest for life Many people who ditch meat and dairy products find that their depression and low moods have improved greatly. This is likely because often, a sick poorly-nourished body results in a despondent, low spirit. On the contrary, a well-fed, nutrient-dense diet results in a positive, happy frame of mind. Vegans are known for their happy disposition and zest for life. 5. Prevents, Treats, Cures & Alleviates Health Problems. Ditching meat and dairy products and replacing them with fruits, vegetables, nuts, seeds, whole grains, tofu and legumes is an ideal decision to treat various health diseases. The vegan diet is perfect for treating high cholesterol and high blood pressure, preventing certain cancers, cardiovascular disease, osteoporosis and diabetes 2, as well as alleviating various ailments and pains such as arthritis. These are some of the many amazing health benefits of the vegan diet. For lots of tips and information : www.weightlosstips4today.blogspot.com Is the vegan diet healthy? If this diet can prevent and treat chronic disease, facilitate weight loss, clear up skin disorders, provide amazing energy levels, and enable a person to cultivate a zest for life - I would definitely say that the vegan diet is healthy. Wouldn't you agree? These 5 health benefits prove that veganism is worth pursuing. Get vegan information and recipe e-book suggestions at: " The Vegan Diet: Save Our Planet - Lose Weight - Glow With Health." Find out the amazing health benefits of the vegan diet, why weight loss is so easy on this lifestyle, where to get your vegan recipes from, recommended vegan recipe e-books, and what to do if you are unsure about going vegan. Article Source: http://EzineArticles.com/?expert=Loren_Antonios Article Source: http://EzineArticles.com/8306316 For lots of tips and information : www.weightlosstips4today.blogspot.com

5 Hugely Effective Natural Anxiety Relief Tips By Rizvana Manzoor

Most of us would have experienced anxiety at some time or the other. In fact, this is a very normal part of life; a small amount of anxiety even helps us direct our energies to certain important issues. The problem arises when anxiety exists without any reason and also disrupts the normal functioning of life. If this becomes a major problem for you then you should explore methods of natural anxiety relief because medications can result in a whole lot of new problems, especially dependency. For lots of tips and information: www.weightlosstips4today.blogspot.com The most effective natural anxiety relief methods use: 1. Relaxation techniques: These include yoga, tai chi and meditation. These techniques help regulate your breathing, thanks to which your blood pressure will come under control. 2. Herbal products: Some of the most popular herbal remedies for anxiety include passionflower (Passiflora incarnata), valerian (Valeriana officinalis), kava (Piper methysticum), chamomile (Matricaria recutita), hops (Humulus lupulus), lemon balm (Melissa officinalis) and lavender (Lavandula hybrida). Green tea has also been found to be very effective at bringing down anxiety levels. Be advised that these herbal products can be really strong and therefore should only be used with a great deal of care. As a matter of fact, you should not take any anti anxiety medications when you treat yourself with these herbal products for fear of suffering a negative reaction. Many of these herbal products can also result in negative side effects if you use them in excessive quantities. 3. Bodywork: Massage therapy, acupuncture and acupressure have been found to be very helpful at controlling anxiety. They release endorphin in the system and the ensuing positive sensations help to suppress worries and anxiety. It is possible to increase the benefit of massage by using certain aromatic oils. The most effective aromatic oils are lavender, geranium, bergamot and ylang-ylang. 4. Exercise: This might seem contradictory, but exercise is actually very helpful at getting you to relax. For one, it releases endorphin into the system. Secondly, it improves your health and reduces the causes of much anxiety. Finally, it distracts you from your problems. 5. Diet: Certain types of foods have the ability to reduce stress and anxiety. Leafy greens, garbanzo beans and navy beans contain folate whereas eggs are rich in choline and deep sea fish is a good source of omega 3 fatty acids. These nutrients are very effective at combating stress. For lots of tips and information: www.weightlosstips4today.blogspot.com You will be able to lead a reasonably stress free life if you follow these natural anxiety relief tips. Anxiety is a very common problem these days. Get a few natural anxiety relief tips so that you can lead a stress free life. Article Source: http://EzineArticles.com/?expert=Rizvana_Manzoor Article Source: http://EzineArticles.com/8271427 For lots of tips and information: www.weightlosstips4today.blogspot.com

5 Ways Your Spirituality Can Reduce Stress By Lleda McCurty

Expert Author Lleda McCurty I was a young child when I first made the connection between stress and heart disease, ironically, from watching television. My grandfather used to watch a show called Sanford and Son (some of you may still remember it). To this day I have a vivid image of the hilarious, silver haired, Redd Foxx grabbing at his heart saying, "Here comes the big one, Elizabeth." Yes, when faced with a stressful situation, his character would jokingly start to fake a heart attack. For lots of tips and information: www.weightlosstips4today.blogspot.com Recently, this childhood memory was resurrected while perusing the World Heart Federation's website which identifies stress as a trigger for cardiovascular disease. It states, "One study found a linear progression between self-reported psychological stress and damage to the carotid artery. The extensive Whitehall Study in the UK among government employees found that those with the least control over their work had the highest rates of heart disease." In addition, stress itself can alter the way the body behaves and this can bring about changes to the blood and nervous system, which can have negative effects on your heart health. Wow, Fred Sanford was right, stress really can trigger a heart attack. Most of us know that exercise and a balanced diet are the key components to good cardiovascular health, but diet and exercise alone are not enough to combat the effects of chronic stress. One of the less obvious things we can do is use our spirituality to help reduce stress. The word spirituality refers to an attitude or an approach to life. It's not necessarily connected to a specific belief system or even religious worship, but it can be if we so choose. Spirituality is different for everyone. For some, spirituality takes the form of religious observance, prayer, meditation, or a belief in a higher power. For others, it can be found in nature, music, or art. For lots of tips and information: www.weightlosstips4today.blogspot.com How can our spirituality help us to manage stress? When we are spiritual, we recognize our lives have purpose. Discovering our true purpose in life allows us to put everyday problems into perspective. They do not distract us from our larger vision because we realize they are bumps along the road of our journey. As we dare to delve deeper and step into our life's purpose, we will feel exhilarated, excited, happy and alive. The opposite of stressed out. We focus on what is truly important. The push, pull, tug and tow of life is never ending and can cause great anxiety. To avoid becoming overwhelmed, we must clearly define priorities. Our spirituality helps us to decide what takes precedence in our lives and we focus less on unimportant things. By not ''sweating the small stuff" we are able to let go of unnecessary stressors. We gain power through prayer. Prayer can help us feel more connected with a Higher Power, leaving us with a calmer, safer and more grounded feeling that can act as a buffer against stress. The sharing of spiritual expression can help build friendships because spiritual people are usually connected to other spiritual people. Studies show that stress management is one of the great benefits of friendship. In fact, sociologist Jan Yager says, "Researchers have found that having even one close friend that you confide in can extend your life by as much as 10 years." Our attitudes shift. Inner peace is directly affected by your attitude, or the way you view things. Your spirituality helps you to realize some of your stressors are out of your control and cannot be changed. However, you can control the way you think, feel and respond to them. Spirituality also helps us to cultivate attitudes that support serenity and focus on positivity. We then realize the thing that is keeping us up at night is not the only possibility. Thus, we become more optimistic rather than pessimistic. How can you become more spiritual? A good place to start is by getting back to nature. According to Dr. Dewayne Dyer, "One of the most spiritual things you can do in your life is spend time in nature. A setting that showcases nature's beauty is pure God in action: unspoiled, untended, alive in stillness and teeming with life. When you're there, you'll begin to see the miraculousness of every cubic inch of space. You'll feel the presence of an energy that you may have lost touch with in your daily life, and that energy is in you." For lots of tips and information: www.weightlosstips4today.blogspot.com Managing and reducing stress involves a holistic approach, looking at all aspects of our lives and how they are connected to our overall sense of health and well-being. This includes spirituality. Developing your spiritualty will help you to benefit in many ways, stress reduction is just one of them. Lleda McCurty, the Joyful Health Coach and healthy eating and living expert supports busy adults, who are overweight, tired all of the time, stressed out and addicted to sugar. Her coaching and support helps them to eat heart smart foods, live in a non-toxic way, increase energy, reduce stress, lose weight and make healthy meal and lifestyle choices for themselves and their families. Would you like to feel better and improve your family's overall health? Article Source: http://EzineArticles.com/?expert=Lleda_McCurty For lots of tips and information: www.weightlosstips4today.blogspot.com

Tips to Managing Anxiety By Himalee Abeya

So many people are not aware the stress their daily lives are causing. Life is lived at a much faster pace these days and many parents will find themselves juggling work, home and finances on a daily basis. The reality is that not many parents can afford to stop working to have a family anymore, this puts additional strain on the family as a whole as they try and work longer hours to pay for daycare and then still have to manage their home lives. Before the person is aware they are showing signs of anxiety and in many cases, they turn to a professional for anxiety treatment. Anxiety treatment is the best solution. This can assist you in reducing the stress and getting on with your day in a comfortable and professional surrounding. Sometimes it just means learning the rigt techniques that work iifor you in order to get you back on track. For Lots of Tips and information: www.weightlosstips4today.blogspot.com Anxiety treatment is the best course of action, but while you wait for your first appointment, there are some tips you can try to reduce the stress and relieve any anxiety you may be feeling. Rather than getting angry and flying off the bat, so to speak, taking time out is always a good answer. When the children are getting too much to handle and you feel like you are at your breaking point, your heart is beating out of your chest and you feel there is nowhere to turn, this is when a time out is needed. Everyone has a different idea on a time out, whether it's a long soak in a bubble bath after a stressful day once the children have gone to bed or whether it's going out with a friend to the shopping mall and enjoying some retail therapy. Time out is essential to give you the break you so desperately deserve and which can help reduce the stress dramatically. Taking yourself out of the situation is the best way to deal with this unwanted stress and keep you calmer before your anxiety treatment. A great way to relieve the stress before your anxiety treatment is to consider joining a gym and attending some yoga classes. Yoga is known to be a fantastic relaxation tool which can help relieve stress. They also teach you great breathing techniques, which can also help relax you and relieve the stress building up inside you. For Lots of Tips and information: www.weightlosstips4today.blogspot.com It's essential you are open about any stress you feel, both with loved ones and during your anxiety treatment. Talking about how you are feeling, what causes the stress and you feeling like you are sinking, is a good way to come to terms with what is happening and overcome the problem. Always ensure you get adequate sleep. This type of stress related problem often happens to younger parents who have young children in the home that don't sleep through the night. It's important you take turns with your loved one and try and get a good night's sleep. Sleep helps relax the body and ensures you have the energy to deal with the day ahead. Now you may not realize it, but exercise can be a great way to reduce stress and keep you going until your anxiety treatment. Thirty minutes of exercise a few days a week can make a huge difference to your stress levels. This also gives you a chance to get away from the chaos and take a brisk walk, cycle or even run through the neighborhood. There are so many great ways to relieve the stress related problems you are experiencing before you get the professional treatment needed. Remember get a full night sleep, take time out and relax as much as you can. For Lots of Tips and information: www.weightlosstips4today.blogspot.com Dr Himalee Abeya, a Sydney psychiatrist provides excellent results for treatment of depression, anxiety and personality disorders. She handles all cases relating to drug and alcohol problems, adult problems, couples counselling and children. Dr Himalee Abeya is also dedicated to problems associated with old age. With a host of medical certifications behind her, Dr Himalee Abeya remains a firm favorite in the Sydney area. She has been a psychiatry lecturer and has gold medals for MBBS and MD examinations. This psychiatrist offers a comfortable and professional surgery in Eastwood, where she meets with people of all ages on a daily basis. Article Source: http://EzineArticles.com/?expert=Himalee_Abeya For Lots of Tips and information: www.weightlosstips4today.blogspot.com