5 Nutrients That Help Women Over 50 Lose Belly Fat by Dr. Becky Gillaspy

For lots of tips and information follow: www.weightlosstips4today.com

After the age of 50 women tend to deposit fat at the belly more easily. This is due to a number of changes that the body naturally undergoes in the fifth decade of life. One factor is a drop in the production of estrogen and progesterone. Decreased production of these hormones leads to a slower metabolism and an increased ability for your body to store fat in the midsection.

This is a frustrating side effect of aging; however, it can be combated with the addition of certain dietary nutrients.

5 Nutrients that help women over 50 lose belly fat:

1. Omega 3. This is an essential fatty acid which means that your body cannot make Omega 3 and must therefore obtain it through the foods you eat. Not only will a daily dose of Omega 3 help your body burn belly fat, it may also help ease joint pain, improve heart health, and balance blood sugar levels.

2. Irvingia Gabonensis. This is a tough ingredient to pronounce, but it is even tougher on body fat. Participants in a study on Irvingia lost an average 6.7 inches from their waistline. It works by making your body cells more receptive to the fat-burning hormone called leptin.

Leptin is a key hormone that controls many facets of the weight loss puzzle. Its job is to protect your body against starvation. When you go on a diet your body inhibits the secretion of leptin. This puts the brakes on fat burning and can decrease your ability to burn fat by up to 50% after only one week of strict dieting.

Any nutrient that increases your body's production of leptin or your body's sensitivity to leptin will boost your ability to burn belly fat.

3. Modifilan. This is another beneficial nutrient that can enhance the production of leptin by stimulating the production of thyroid hormones.

4. Green Tea. This is a natural extract that has been shown to increase resting metabolic rate and fat burning. It has also been credited with working as an appetite suppressant.

5. Shan Qi. This is a traditional Chinese herb has been shown to have beneficial fat-burning properties, including natural appetite suppression and the ability to increase leptin sensitivity.

For lots of tips and information follow: www.weightlosstips4today.com

Gaining weight around the belly is a frustrating occurrence that comes with aging. It is not only an issue of appearance. It also comes with an increase in health problems. Belly fat is said to be "metabolically active" fat, which means that it can more easily release fatty acids into the bloodstream. This is one of the reasons that women over 50 experience an increase in diseases such as high cholesterol, high blood pressure and type 2 diabetes.

Adding these nutrients to your daily diet can help combat belly fat and improve overall health. At this point you are likely wondering where you can get these 5 fat-burning nutrients and how to take them in the right dosage.

Finding and figuring out how to take these separate nutrients in the right combination for fat loss would take a lot of research and experimentation.

Fortunately all of the research and prep work has been done for you leaving you with a drop dead simple way to keep your body burning fat efficiently. Discover how to easily turn up your metabolism with these nutrients by following the link.

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Article Source: http://EzineArticles.com/7744042
For lots of tips and information follow: www.weightlosstips4today.com

How to Stop Overeating When Diets Aren't Working By Chelsea Lorynn O'Brien

For lots of tips and information follow: www.weightlosstips4today.com

How many times have you seen a "skinny" person eating some sort of junk food, and thought to yourself, "I don't know how she does that. If I ate that it would go straight to my thighs!?"

Do you know the difference between the skinny person that can eat whatever they want and you, who feels you can't?

The difference lies in the perception of the food.

If you perceive that the food is a treat, a delight to indulge in, and you eat it with pure joy, your body is relaxed. Your body receives it in a relaxed mode. When this happens, your mind tells your body, "This is okay." It's enjoyed and passed along. Gallons of ice cream are not needed to get the pure joy when you are indulging in the delight of it.

For lots of tips and information follow: www.weightlosstips4today.com

But if you think, "Oh, I shouldn't be eating this... " or "I'm eating too much... just a little more though... ", you start to feel guilty, shameful, angry with yourself, whatever. With these emotions, your brain releases stress hormones into your body, like cortisol and norepinephrine.

According to Wikipedia, "Stress hormones such as cortisol and norepinephrine are released by the body in situations that are interpreted as being potentially dangerous. The hormone regulating system is known as the endocrine system. Cortisol is believed to affect the metabolic system and norepinephrine is believed[by whom?] to play a role in ADHD as well as depression and hypertension.

Stress hormones act by mobilizing energy from storage to muscles, increasing heart rate, blood pressure and breathing rate and shutting down metabolic processes such as digestion, reproduction, growth and immunity.

For lots of tips and information follow: www.weightlosstips4today.com

Constant stress causes continual release of various stress hormones which can cause:

- A depletion of energy storage
- Stress-induced hypertension
- Effects on metabolic processes
- Ulcers (digestion)
- Hampered growth
- Decrease in testosterone levels in males and irregular menstrual cycles in females.
- Increased likelihood of infectious diseases."

So when you're eating with negative emotions fueling your body with stress hormones, your metabolism changes--among other things. Your body shuts down, loses energy and becomes vulnerable to ulcers, sickness, heart disease and more. As your metabolism slows, the calories you just ingested can't be burned. And so they go into storage in your fat cells.

Not only do the extra calories get stored because the metabolism slows, but they get stored as protection. If your body is under attack from stress hormones, it goes into protective mode. It knows that something is up. Something is happening that is causing these hormones to be released. Not knowing how long the attack will last, or if it's coming again soon, the body hangs onto as much as it can.

The same thing happens when you restrict your food intake. When you start restricting, this triggers the metabolism once again. This creates stress, as your body thinks it's being starved. Once again, the stress hormones are released and the metabolism slows. If the body thinks it's being starved, it will hold on to all the energy that it can. The calories that may have ordinarily been burned up are now stored for safe-keeping in the fat cells.

When you take on the rules of a diet, you employ willpower as your guide. It can work for awhile. However, as it becomes a requirement for the success of your diet, you set yourself up to protect against vulnerabilities: you remove all the "bad" food from your house, you avoid going out to social situations where food not on the diet will be involved, etc. Your control has shifted from inside of you to outside. When this happens, you no longer have control over food. It has control over you.

If diets were simply about restricting food intake, the success rate of gastric bypass surgery would be much greater. According to one 11-year study of gastric bypass patients by Drs. Nicolas V. Christou, Didier Look, and Lloyd D. Maclean, they found that just 34% had maintained a loss of 80% of their excess weight. Listing multiple other studies, they say that the average gastric bypass patient maintains a loss of between 50% and 75% of their excess weight 10 years after surgery.

The stomach has the ability to stretch, so it's not unusual for people to gain most or all of the weight back that they have lost from surgery--just like diets.

A friend of mine that I grew up with had gastric bypass surgery a few years ago. It went well, and she had no complications. Several weeks after the surgery, she checked in with a 38 pound weight loss. You would think she'd be happy, but it was actually the opposite. My friend said that she felt like she had "lost her best friend". She slumped into a deep depression. In the year that followed, she stopped taking her vitamins and eventually had to be hospitalized until she was stable again. 8 years later, she's gained back a little more than half the weight lost. She had 5 years of counseling to coach her through her depression so she could start to enjoy her life again.

Why does this happen? Why do we so often hear about (or experience) weight gain after dieting or surgery?

Because the attack was on the physical result, not the internal triggers that had caused the result. It's like a band-aid. If the emotional needs and psychology that causes weight gain aren't addressed, the result is a life-long battle with weight gain and constant dieting.

Sometimes the internal shift can happen in a few moments, and the physical change in the body follows. It's a process that evolves with a persistence in self-development. By understanding yourself in a new way, you can begin incorporating new behaviors around food. As your internal beliefs shift, you can work to build a support system around you to build your momentum.

Article Source: http://EzineArticles.com/?expert=Chelsea_Lorynn_O'Brien

Article Source: http://EzineArticles.com/7636133
For lots of tips and information follow: www.weightlosstips4today.com

Diet: The Essence of a Healthy Life by Vai Mod

For lots of tips and information follow: www.weightlosstips4today.com

Each person thrives for a healthy body and sound mind. A healthy diet plays a crucial role in achieving such a goal. It would be really great if everyone could be slim and maintain a sleek figure. However, genetically some people are more susceptible to obesity than others, not to mention that each person has a different metabolism capacity. Still, a little discretion in food habits along with physical activity and exercise can help us to achieve and maintain a good body weight without being obese. A healthy diet also paves the way to a healthy lifestyle and may help avoid chronic diseases such as type 2 diabetes, high blood pressure, heart disease, some kinds of cancer etc.

The diets mentioned in this article are the most followed and successful diets in the country. All of them involve organization of a person's eating and lifestyle in some way or other. By maintaining a specific routine and controlling sudden urges to eat high calorie foods a person can easily lose weight and achieve a desired goal. Whether exercise is essential or not for the specific diet plan a person is following, it is essential for our life. Lifestyle filled with activity as well as routine wise, sensible food intake leads the way to a healthy body and sound mind and therefore in essence to a great life.

For lots of tips and information follow: www.weightlosstips4today.com

There are various diet related programs and guidelines for losing weight. Each emphasize on a different approach to losing weight. However, studies have shown that by sticking to any one of them a person may successfully lose weight and improve their cardiovascular health as well as lower their bad cholesterol and blood sugar levels. This is because all diets restrict the random intake of food introducing discipline to eating habits and calorie burning.

Article Source: http://EzineArticles.com/?expert=Vai_Mod

Article Source: http://EzineArticles.com/144376
For lots of tips and information follow: www.weightlosstips4today.com

Sleep Deprivation - A Hidden Cause for Obesity By Paushali Sahu

For lots of tips and information follow: www.weightlosstips4today.com

Obesity has been the recent popular "epidemic" to cause havoc among the people in recent years, with the zero figure becoming the new In-Thing. The duality of this issue is that on the one hand, the world is getting fatter and fatter with the growing popularity of junk food in the market, and on the other hand fitness standards that are acceptable have grown increasingly rigid in order to sustain the increasingly vulnerable human body. With a lot of research and analysis being put in to understand and counter obesity, many contributing factors have been found:

• less physical activity
• high caloric intake
• genetic interaction with environment
• cultural influences
• sleep deprivation

Recent research conducted by various scientific groups, in order to fight obesity has shown that sleep deprivation, to a certain extent, does affect our weight. To understand this, we must look at our history. With electricity and other technology allowing us to expand our day, we sleep almost 27% less daily as our ancestors. This has also been factored with the rise in obesity over the last century, and the resulting prognosis is as follows: Getting less than 6 hours of sleep in a day can increase the likelihood of obesity.

For lots of tips and information follow: www.weightlosstips4today.com

Studies supporting this statement have demonstrated that 1.1 million people worldwide have recorded an increase in their Body-Mass Index (BMI) when their sleep cycles fell to below 7 hours daily over a period of time. For those who aim to lose weight, this is definitely something to keep in mind.

Studies have shown all kinds of trends, such as when a person's sleep pattern falls below 8 hours, the increase in that person's BMI would be directly proportional to the decrease in the sleep. A test done on 45000 children showed that the lesser the child sleeps, the more he or she is at risk of becoming obese. The explanation has been found in that lack of sleep leads to impaired glucose tolerance, which is a marker of the following:

• Diabetes and insulin resistance
• Reduced Leptin - a hormone that usually suppresses appetite
• Increased Ghrelin - a hormone that increases a person's appetite

Knowing that a good night's sleep is the easiest way to stop gaining weight is a stride forward at shedding it. It proves that simply making lifestyle changes such as a longer sleeping schedule can lead to a better metabolic health free of the risk of obesity.

Article Source: http://EzineArticles.com/?expert=Paushali_Sahu

Article Source: http://EzineArticles.com/7585726
For lots of tips and information follow: www.weightlosstips4today.com

4 Tips on Dieting With Diabetes By Richard Lobbenberg

If you have diabetes, you may be finding that, well, it's a lot of work! And if you've been diagnosed with prediabetes, you're going to want to know what the consequences of the full-blown illness are. You'll have to monitor your blood sugar levels, time your meals, maybe take insulin, definitely exercise, and generally be aware of everything that you're doing (and about to do!) at any given time of day. That can add up to a lot of time spent doing things that the average person doesn't need to do. And with diabetes on the rise, you won't be alone for much longer when it comes to needing a plan to get everything done. 

Follow, for lots of tips and information on www.weightlosstips4today.com

Here are some important food points to focus on:

1. Cut out the refined. No, I don't mean the refined people - you guys can still be friends. But stay away from those refined carbohydrates (aka 'sugars') that are everywhere, like in white breads, pastas, cereals, rice and even white potatoes. Instead, focus on whole-grains in your breads, etc., and eat starchy foods like potatoes in moderation. The more refined the carbohydrate, the quicker it's broken down, and thus the higher your blood glucose (once again, aka 'sugar') levels will rise, since your cells can use insulin receptors only so well. And with diabetes, that's serious! Whole-grains will also help to make sure that you get enough fiber, and consequently help to reduce your risk of heart disease, which is closely linked to diabetes.

2. Shrink it and spread it. No, this isn't your tummy I'm talking about here! (Although, you do want to try and rid yourself of any abdominal fat that you might have accumulated - it will help lower your risk of heart disease - see the reference to fiber, above). I'm talking about your meals: smaller meals that are consumed throughout the day at more frequent intervals will help keep your blood sugar levels in check. Try to take in the same amount of food that you'd normally eat, say in three meals, and then split it in half and eat six smaller meals instead.

3. Get fat. Good fat, that is! Avoid saturated fats, not because of potential heart issues (that's right, overwhelming evidence shows that sat-fats are not directly linked to ticker trouble), but because these fats are high in calories. Limit your intake of fatty beef, hot dogs, sausage, bacon... you see where I'm going with this. But don't fret - you can still eat that stuff, just do it in moderation! Most of the time, swap these foods for others like avocados and nuts, which have the good fats. And eat fish or take fish oil supplements, as these are your best sources for omega fatty acids.

4. Watch the sugar. That's a no-brainer when it comes to diabetes, but be aware of the fact that there's a lot of sugar in alcohol, and pretty much anything that you drink that isn't water, even when it says it's 'made with real juice'. Read the nutrition labels and look at caloric content as well as the amount of sugar in what you're consuming. And when you crave something sweet, go for things like fruit, nuts, yogurt, ricotta cheese, and other things that don't have sugar added to them. If you really need that piece of cake, try just half a slice, and eat it slowly, savouring every bite. That little trick makes your mind feel like it's getting the whole thing!

If you follow this advice about eating well, and get some exercise, you should be able to lead a relatively normal life. So do the little extra that it takes to manage or prevent this potentially deadly illness, and you'll still live a long, healthy and happy life.

Article Source: http://EzineArticles.com/?expert=Richard_Lobbenberg

Article Source: http://EzineArticles.com/7727956
Follow, for lots of tips and information on www.weightlosstips4today.com

Signs Of Metabolic Disorder By Kay Nicholas

When the body is unable to efficiently process such foods as fats and sugars a condition occurs that experts call metabolic syndrome. This state is often a precursor of heart disease and type 2 diabetes. And it's interesting to note that just a generation ago type 2 diabetes was rare in young adults under the age of 35. Today one out of four American adults live with metabolic syndrome and its five characteristics:

* a large waist
* high triglycerides
* low HDL cholesterol
* high blood pressure
* higher than normal blood sugar

For lots of tips and information follow :  www.weightlosstips4today.com

Not all five symptoms need be present. Three out of five traits indicate the presence of a metabolic disorder which can also be a sign of insulin resistance. Insulin, a hormone, allows blood sugar to be taken from the blood stream to muscles where it's burned for energy and also into fat where it is stored. Insulin resistance will protect the efficient conversion of food into energy and it does this by desensitizing the walls of one's cells to insulin.

Some believe that a large waist line and high triglyceride levels are the biggest contributors to the onset of a metabolic disorder. And both symptoms can be controlled.

The American Heart Association recommends an optimal triglyceride count of 100. This level shows that the body is able to process fat efficiently and that the risk of insulin resistance is low. Yet about one in three adults have numbers of 150 or higher. These figures are especially troubling when they occur in people younger that 35 which is a further indication of the current epidemic of obesity which can lead to the serious metabolic disorder of diabetes.

Modern lifestyles are creating the perfect atmosphere for the development of people being overweight. Living a sedentary life combined with foods that are high-calorie and processed mean that people move less and eat more. A lot more than did our ancestors. Food cravings arise from both the stomach and the brain. Managing both is crucial to losing pounds and keeping them off.

An astonishing statistic notes that where hunger once held the world in its grip the 1.6 billion overweight and obese outnumber the malnourished almost 2-1. According to the World Health Organization a third of American adults were obese in 2008 and 69.4 percent were overweight. Two years later 80 percent of adult men were overweight as were 77 percent of women. This trend is not going away anytime soon and will no doubt contribute to more individuals living with a metabolic disorder.

Since 1900 infectious diseases such as pneumonia, tuberculosis and childhood diarrhea were the leading killers of Americans. Those have since been replaced by noninfectious ailments such as heart attacks, strokes and cancer. Worldwide obesity kills 2.8 million people a year and is the fifth leading factor for death.

Article Source: http://EzineArticles.com/?expert=Kay_Nicholas

Article Source: http://EzineArticles.com/7735357
For lots of tips and information follow :  www.weightlosstips4today.com

Essential Weight-Loss Strategies By Mahogany Law

Eating healthy and maintaining healthy eating habits can pose as a challenge for those who struggle with obesity. So, why do eating healthy and maintaining healthy eating habits pose as a struggle?

Like myself, I too struggled with making time to prepare healthier, nutritious meals, and making time for exercise. I was too caught up in working, and making a living, wanting to purchase that dream house, get married, and have children and believed that I had to keep working like a horse to accomplish such goals. While I was chasing my dreams, other areas of my life were suffering i.e. my health.

I received my wake-up call when I topped the scale at over 200 pounds. I began to take my health more seriously, and vowed to get to a healthier weight. What I will share with you today will help you to kick-start the beginning of your new healthy lifestyle. I will share with you some reasons why eating healthy is not only beneficial, but also life saving. Information from the Center for Disease Control (CDC) website advises us that eating healthy helps to ward of heart diseases, stroke, diabetes, high blood pressure, high cholesterol, and cancer to name a few which we will touch on a little further.

For lots of information and tips, follow on www.weightlosstips4today.com

Unhealthy Eating Problems

Eliminating fruits and vegetables, exercise, and a lack of education are some of the problems that contributes to unhealthy eating. Of such unhealthy habits, eventually leads to obesity which then contributes to heart diseases, high blood pressure and stroke and ultimately leads to death. My grandfather died of a stroke over 20 years ago, and it still affects me to this day, because he's not here to see enjoy life with his grandchildren such as myself and other siblings.

Unhealthy eating is also more expensive financially. Think about it, the cost of blood pressure medication, diabetes medication, weight-loss programs and so on, which then affects society, adds up more than the extra time, effort, and cost that we can spare.

Solutions to Eating Healthy

I encourage each of you to adopt some ways of eating healthy and sticking with it. I have created three simple steps that you can follow to achieve healthier eating habits.

1. Before bed each night, take an extra five minutes and prepare on the go snack-packs such as: unsalted or lightly (sea salt) nuts (almonds, pistachios, peanuts, walnuts, sunflower seeds), fruits & vegetables (apples, pears, grapes, strawberries, celery, baby carrots, oranges, tangerine, pineapples, cantaloupes, watermelon), and freeze a bottle of water, or two with freshly squeezed lemon.

Purpose: keep at your desk at work so that when you have the taste for snacking, you can easily reach for the ones you already pre-packed from home, rather than going to the vending machines, or stopping at the nearest convenience store to purchase "junk" food.

2. If you're not working, travel with your fruits, nuts and water in your purse.

Purpose: so when you have the urge you can easily reach for it in your purse versus stopping to buy fast food items which will cause you to spend unnecessarily and add pounds to your waistline, hips, and thighs and so on.

3. If you're always on the go like myself, it can be hard to stick with eating healthy. I find that it helps me when I plan ahead, by getting enough rest and leaving home early enough so that I am not rushing. This gives me time to get to my destination on time and relax.

Purpose: planning ahead will help with emotional eating, because when you're rushing, you become stress which can make you feel bogged down and next thing you know, you're eating fries from Wendy's (I use to LOVE Wendy's fries) to try and calm down. By following these three simple steps, I had lost 11 pounds in 6 weeks, and I felt great and very refreshed!

How Does This Solve the Problem?

This will solve the problem by taking away the unhealthy eating habits, and as a result will help to alleviate many other problems i.e. lower the risk of high blood pressure, diabetes, high cholesterol, heart diseases, stroke, etc.

Some Myths of Eating/Staying Healthy

Cost of healthier foods are too high
Cannot afford gym membership
Nowhere to find information on healthy eating

Healthy Eating Logic

Lowers risk for diseases
Lowers risk losing out on time with family
Lowers risk going financially broke

Conclusion

Remember, eating healthy lowers your risk for being diagnosed with heart diseases, obesity, stroke, diabetes etc.

Preparing healthy snacks in advance promotes healthy eating. 

 Author Mahogany Law

Article Source: http://EzineArticles.com/?expert=Mahogany_Law

Article Source: http://EzineArticles.com/7685378

For lots of information and tips, follow on www.weightlosstips4today.com