5 Ways Your Spirituality Can Reduce Stress By Lleda McCurty

Expert Author Lleda McCurty I was a young child when I first made the connection between stress and heart disease, ironically, from watching television. My grandfather used to watch a show called Sanford and Son (some of you may still remember it). To this day I have a vivid image of the hilarious, silver haired, Redd Foxx grabbing at his heart saying, "Here comes the big one, Elizabeth." Yes, when faced with a stressful situation, his character would jokingly start to fake a heart attack. For lots of tips and information: www.weightlosstips4today.blogspot.com Recently, this childhood memory was resurrected while perusing the World Heart Federation's website which identifies stress as a trigger for cardiovascular disease. It states, "One study found a linear progression between self-reported psychological stress and damage to the carotid artery. The extensive Whitehall Study in the UK among government employees found that those with the least control over their work had the highest rates of heart disease." In addition, stress itself can alter the way the body behaves and this can bring about changes to the blood and nervous system, which can have negative effects on your heart health. Wow, Fred Sanford was right, stress really can trigger a heart attack. Most of us know that exercise and a balanced diet are the key components to good cardiovascular health, but diet and exercise alone are not enough to combat the effects of chronic stress. One of the less obvious things we can do is use our spirituality to help reduce stress. The word spirituality refers to an attitude or an approach to life. It's not necessarily connected to a specific belief system or even religious worship, but it can be if we so choose. Spirituality is different for everyone. For some, spirituality takes the form of religious observance, prayer, meditation, or a belief in a higher power. For others, it can be found in nature, music, or art. For lots of tips and information: www.weightlosstips4today.blogspot.com How can our spirituality help us to manage stress? When we are spiritual, we recognize our lives have purpose. Discovering our true purpose in life allows us to put everyday problems into perspective. They do not distract us from our larger vision because we realize they are bumps along the road of our journey. As we dare to delve deeper and step into our life's purpose, we will feel exhilarated, excited, happy and alive. The opposite of stressed out. We focus on what is truly important. The push, pull, tug and tow of life is never ending and can cause great anxiety. To avoid becoming overwhelmed, we must clearly define priorities. Our spirituality helps us to decide what takes precedence in our lives and we focus less on unimportant things. By not ''sweating the small stuff" we are able to let go of unnecessary stressors. We gain power through prayer. Prayer can help us feel more connected with a Higher Power, leaving us with a calmer, safer and more grounded feeling that can act as a buffer against stress. The sharing of spiritual expression can help build friendships because spiritual people are usually connected to other spiritual people. Studies show that stress management is one of the great benefits of friendship. In fact, sociologist Jan Yager says, "Researchers have found that having even one close friend that you confide in can extend your life by as much as 10 years." Our attitudes shift. Inner peace is directly affected by your attitude, or the way you view things. Your spirituality helps you to realize some of your stressors are out of your control and cannot be changed. However, you can control the way you think, feel and respond to them. Spirituality also helps us to cultivate attitudes that support serenity and focus on positivity. We then realize the thing that is keeping us up at night is not the only possibility. Thus, we become more optimistic rather than pessimistic. How can you become more spiritual? A good place to start is by getting back to nature. According to Dr. Dewayne Dyer, "One of the most spiritual things you can do in your life is spend time in nature. A setting that showcases nature's beauty is pure God in action: unspoiled, untended, alive in stillness and teeming with life. When you're there, you'll begin to see the miraculousness of every cubic inch of space. You'll feel the presence of an energy that you may have lost touch with in your daily life, and that energy is in you." For lots of tips and information: www.weightlosstips4today.blogspot.com Managing and reducing stress involves a holistic approach, looking at all aspects of our lives and how they are connected to our overall sense of health and well-being. This includes spirituality. Developing your spiritualty will help you to benefit in many ways, stress reduction is just one of them. Lleda McCurty, the Joyful Health Coach and healthy eating and living expert supports busy adults, who are overweight, tired all of the time, stressed out and addicted to sugar. Her coaching and support helps them to eat heart smart foods, live in a non-toxic way, increase energy, reduce stress, lose weight and make healthy meal and lifestyle choices for themselves and their families. Would you like to feel better and improve your family's overall health? Article Source: http://EzineArticles.com/?expert=Lleda_McCurty For lots of tips and information: www.weightlosstips4today.blogspot.com

Tips to Managing Anxiety By Himalee Abeya

So many people are not aware the stress their daily lives are causing. Life is lived at a much faster pace these days and many parents will find themselves juggling work, home and finances on a daily basis. The reality is that not many parents can afford to stop working to have a family anymore, this puts additional strain on the family as a whole as they try and work longer hours to pay for daycare and then still have to manage their home lives. Before the person is aware they are showing signs of anxiety and in many cases, they turn to a professional for anxiety treatment. Anxiety treatment is the best solution. This can assist you in reducing the stress and getting on with your day in a comfortable and professional surrounding. Sometimes it just means learning the rigt techniques that work iifor you in order to get you back on track. For Lots of Tips and information: www.weightlosstips4today.blogspot.com Anxiety treatment is the best course of action, but while you wait for your first appointment, there are some tips you can try to reduce the stress and relieve any anxiety you may be feeling. Rather than getting angry and flying off the bat, so to speak, taking time out is always a good answer. When the children are getting too much to handle and you feel like you are at your breaking point, your heart is beating out of your chest and you feel there is nowhere to turn, this is when a time out is needed. Everyone has a different idea on a time out, whether it's a long soak in a bubble bath after a stressful day once the children have gone to bed or whether it's going out with a friend to the shopping mall and enjoying some retail therapy. Time out is essential to give you the break you so desperately deserve and which can help reduce the stress dramatically. Taking yourself out of the situation is the best way to deal with this unwanted stress and keep you calmer before your anxiety treatment. A great way to relieve the stress before your anxiety treatment is to consider joining a gym and attending some yoga classes. Yoga is known to be a fantastic relaxation tool which can help relieve stress. They also teach you great breathing techniques, which can also help relax you and relieve the stress building up inside you. For Lots of Tips and information: www.weightlosstips4today.blogspot.com It's essential you are open about any stress you feel, both with loved ones and during your anxiety treatment. Talking about how you are feeling, what causes the stress and you feeling like you are sinking, is a good way to come to terms with what is happening and overcome the problem. Always ensure you get adequate sleep. This type of stress related problem often happens to younger parents who have young children in the home that don't sleep through the night. It's important you take turns with your loved one and try and get a good night's sleep. Sleep helps relax the body and ensures you have the energy to deal with the day ahead. Now you may not realize it, but exercise can be a great way to reduce stress and keep you going until your anxiety treatment. Thirty minutes of exercise a few days a week can make a huge difference to your stress levels. This also gives you a chance to get away from the chaos and take a brisk walk, cycle or even run through the neighborhood. There are so many great ways to relieve the stress related problems you are experiencing before you get the professional treatment needed. Remember get a full night sleep, take time out and relax as much as you can. For Lots of Tips and information: www.weightlosstips4today.blogspot.com Dr Himalee Abeya, a Sydney psychiatrist provides excellent results for treatment of depression, anxiety and personality disorders. She handles all cases relating to drug and alcohol problems, adult problems, couples counselling and children. Dr Himalee Abeya is also dedicated to problems associated with old age. With a host of medical certifications behind her, Dr Himalee Abeya remains a firm favorite in the Sydney area. She has been a psychiatry lecturer and has gold medals for MBBS and MD examinations. This psychiatrist offers a comfortable and professional surgery in Eastwood, where she meets with people of all ages on a daily basis. Article Source: http://EzineArticles.com/?expert=Himalee_Abeya For Lots of Tips and information: www.weightlosstips4today.blogspot.com

How You Can Get Down To Your Goal Weight by Jeffrey S Long

TIP! For some people, hypnosis has proven itself to be a useful way to lose weight. You may be skeptical, but hypnotism can make lifestyle changes a whole lot easier for some people.

People think it is difficult to get smaller and shed pounds, but this is the truth only if you are not sure on how you are going to go about it. As with anything else in life, you need to know what you are doing to get the best results when trying to lose weight. This article contains a number of tips on weight loss that will help you on your way.

TIP! Try to decrease the amount of caffeine you take in. Studies show that the speed at which you burn fat can be affected negatively by consuming caffeine.

For lots of information and tips, follow blog on www.weightlosstips4today.com

If you want to lose weight, you must try to consider not going to the gym. This is especially true for people who do not like to exercise. Walk your dog, ride your bike or throw the football around to increase your enjoyment while engaging in activities. This could be very rewarding, and it will not seem as if you are working out.

TIP! Eat your largest meal of the day for lunch rather than dinner. If you normally eat a sandwich for lunch, change it up and eat it for supper, instead.

When dieting and attempting to lose weight, you don't have to sacrifice taste. In previous times, low fat or low calorie foods were bland and lacking taste entirely. Today, modern sweeteners and preservatives allow you to enjoy diet food that tastes just like its high-fat, carbo-loaded conventional equivalent. This can help you in your weight loss program while maintaining a high level of satisfaction.

For tips and information follow: www.weightlosstips4today.com

TIP! A good thing that you can use to shed weight is to keep yourself around active people. When we surround ourselves with people who are more active, we are more likely to be active.

It's a common perception that drinking large amounts of water will promote weight loss. Drinking cold water will help your metabolism to work much harder. The coldness of the water makes your body temperature go up, increasing your metabolism.

Egg Whites

TIP! A great food option to aid your weight loss goal is yogurt. If you are trying to incorporate yogurt into your regimen, make sure that it is low-fat.

A good way to help you lose weight is to eat egg whites and discard the yolk. Although the yolk has some healthy nutrients it does contain lots of cholesterol and fat which is not something you want in a healthy diet. Egg whites are a great source of good protein.

TIP! Watch your beverages when you're trying to shed extra pounds. Almost everything you drink except for water does have calories.

Enlist the support of a buddy when heading to the gym for your exercise regimen. Someone with parallel ambitions and preference for similar workouts and diet is a good friend to have. When either of you becomes overwhelmed or exhausted by your exercise program, you can wind one another support and motivate one another to continue.

TIP! Mayo can easily be substituted for mustard. Mayo might be tasty, but even a teaspoon can be high in calories and fat.

A great way to help you lose weight is to suck on some ice when you're feeling the urge to snack or eat junk food. Eating ice is often quite useful when it comes to curbing your appetite, as it keeps the mouth busy.

TIP! Consider eating a piece of angel food cake the next time you crave a dessert. You can't usually just ignore a craving for sweets.

Ask one of your friends to be your exercise buddy. This will make your exercising feel like socializing and less like work. Having a friend with you will give you someone to encourage you and help you achieve your goals. This technique is a great way to get the most out of your workout regimen.

Fad Diets

TIP! Make sure your diet consists of lots of healthy foods. It is a mistake to rely on low-fat, low-calorie processed foods that offer little to no nutritional value.

To keep your diet healthy, avoid fad diets. Extreme diets can lead to malnutrition. Fad diets come and go often simply because they don't work and may even be dangerous. Since the diet is only a temporary solution, once you end the diet any weight you have lost will usually return.

TIP! If you eat pizza often, there's an easy way to get rid of a lot of the overall calories. Before eating a slice of pizza, use a napkin to absorb a portion of the grease.

Instead of aiming for a number during your diet, set a clothing size goal. Don't worry about your scales at all. Weight is different for everyone. Everyone's weight that they want to be is different, it can be absurd to go for a certain weight. Focus on the clothing you want to get into instead.

TIP! When you're trying to eat healthier, try simply eating less food. Chemistry and ingredients in food aren't as important as portion sizes and calories.

You are more likely to eat less if you eat off a smaller plate. Research shows that people tend to eat the food that is placed in front of them, no matter the portion size. If you place less food on smaller plates, you won't feel that you are deprived of it.

TIP! Some diets are effective for some people, but not for others. By eating a diet that is low carb, many people experience results within seven days.

Having a friend who also wants to lose weight is a great motivator. If you are following a diet and fitness regimen with a member of your family or a friend, it will help you to stick with the plan. Not only will you be a source of motivation for each other, but you will also have entertainment and someone to celebrate with.

For tips and information follow: www.weightlosstips4today.com

Losing Weight

TIP! While you may not like the idea of photographing yourself in your underwear, doing so can be helpful. Pictures are a great tool to help you stay motivated in your weight loss.

Knowledge is important when it comes to losing weight. If you are aware of the proper method of weight loss, then losing weight isn't as hard as lots of people claim it is. Use what you have learned here to begin your weight loss journey.

Article Source: http://EzineArticles.com/?expert=Jeffrey_S_Long
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Type 2 Diabetes - Exposing Popular Weight Loss And Diet Myths! By Beverleigh H Piepers

For every fact available related to dieting and weight loss, there seems to be a myth that also exists. If you have Type 2 diabetes, your health is already a challenge - if you believe the myths, it will only be harder. So here are a few myths you don't need to believe...

Myth: Skipping meals will help you lose weight.

Fact: If you skip meals, you can actually gain weight. This is because your metabolism slows down and makes you feel hungrier than normal. When you next eat, you'll most likely eat more than you should and so the calorie count increases substantially.

For lots of tips and information, www.weightlosstips4today.blogspot.com

Breakfast is the worst meal to skip because it jump-starts your metabolism. If you eat a healthy breakfast, you'll be less likely to overeat during the day. Your nervous system and brain need sugar for energy so it can function properly. If you don't eat your meals, your body has to use stored carbs to fuel it.

Myth: Drinking a lot of water will help you lose weight quickly and easily.

Fact: You do need to drink plenty of water to remain hydrated. 60% of your body is comprized of water and up to 75% of your muscles are water...

• water can help you lose weight if you drink it instead of juices, soft drinks and alcohol. These drinks contain sugar in high amounts which are unhealthy.
• water suppresses your appetite, helps your kidneys function efficiently and helps prevent constipation.

For lots of tips and information, www.weightlosstips4today.blogspot.com

It also improves...

• the tone of your muscles,
• aids digestion,
• helps if you feel depressed,
• fights chronic fatigue and
• defends against allergies.

Myth: Eliminate dairy products from your diet.

Fact: You need dairy in your diet. However, choose low-fat and non-fat options. Women especially need the calcium found in dairy products. Studies have shown if you take in sufficient calcium via food, you can lose weight.

Myth: Your willpower is the most valuable element in your weight loss journey.

Fact: You DO need strong willpower but you also need discipline and control. There are also many other factors that can influence your success including your...

• overall health,
• environment,
• family situation and
• whether you get the support from those around you.

Your lifestyle choices affect how successful you will be, as does the strength of outside influences. Your willpower isn't enough to ensure your success.

Myth: Because starches are fattening, you should limit your intake.

Fact: Many foods with high amounts of starch have low levels of calories and fat. Unfortunately, people tend to add high-fat foods - such as butter, mayonnaise or sour cream, which increases the starch levels. Foods high in starch are complex carbs so they take longer to digest and keep you full for longer. They give your body energy as well.

Never believe myths without checking them out for yourself. Regardless of if you have Type 2 diabetes, another serious disease or illness, or are perfectly healthy, you must watch what you eat or your health can be affected.

For lots of tips and information, www.weightlosstips4today.blogspot.com

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by high blood sugar levels, and eliminate many of the complications you may already experience.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

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